Ingredients for 4 servings:
1. 1 tablespoon fresh lemon juice
2. 1 1/2 teaspoons grated fresh ginger
3. 1/2 teaspoon reshly ground black pepper
4. 2 cloves garlic
5. 4 boneless skinless chicken breast halves
Directions:
1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
2. Place the chicken breasts in a bowl.
3. Pour the ginger mixture over the breasts, turning once to coat.
4. Cover, and refrigerate for 30 min up to 2 hours.
5. Spray a large nonstick skillet with cooking spray.
6. Heat the skillet on medium high until hot.
7. Add the chicken.
8. Cook, turning once until tender, about 8 minutes.