Ingredients for 2 servings: 1. 1 cup frozen corn2. 1 poblano pepper3. cajun seasoning4. butter or margarine Directions: 1. Grill poblano or roast on gas burner. Peel off skin; remove seeds and dice.2. Microwave corn until hot following package directions. drain.3....
vegetarian
Kimchi Chi-Gae (Kimchi Soup)
Ingredients for 4 servings: 1. 2 cups cabbage kimchi (good brand is King's)2. 1 (14 ounce) can beef broth or 1 (14 ounce) can vegetable broth3. 1 tablespoon green onion, chopped4. 1 1/4 teaspoons garlic, minced5. 1 (8 ounce) tofu, cubed into 1 inch, squares6. 1 lb...
Lower-Fat Peanut Butter Spread
Ingredients for 4 servings: 1. 1/4 cup creamy peanut butter2. 1/4 cup low fat cottage cheese Directions: 1. Food process ingredients together until smooth.2. Use as a lower fat substitute for peanut butter.3. Refrigerate unused portion. Enjoy your meal!
Rigatoni With Four Cheeses
Ingredients for 6 servings: 1. 1 lb rigatoni pasta, any tubulay will do really2. 3 tablespoons butter3. 3 garlic cloves, crushed4. 1 cup heavy cream5. 1/3 cup fresh grated parmesan cheese6. 4 ounces Fontina cheese, Grated7. 3 ounces gorgonzola, Crumbled8. 3 ounces...
Almond Pepper Green Beans
Ingredients for 4 servings: 1. 1 lb green beans (ends trimmed)2. 1/2 tablespoon extra virgin olive oil3. 1 red bell pepper (sliced long but very thinly)4. 1/2 onion (thinly sliced)5. 1 tablespoon butter6. 2 tablespoons slivered almonds Directions: 1. 1. Steam green...
No Fat Maple Lemon Dijon Dressing
Ingredients for 4 servings: 1. 1/4 cup maple syrup2. 1/4 cup lemon juice3. 2 tablespoons whole grain Dijon mustard (with whole mustard seeds) Directions: 1. Mix it up, pour it on! Enjoy your meal!
Spicy Vegetarian Breakfast Mess
Ingredients for 2 servings: 1. 2 large red potatoes, cubed, skins left on2. 1/2 medium onion, coarsely chopped3. 1 tablespoon light olive oil4. 6 garlic cloves, coarsely chopped5. 2 serrano peppers, sliced in thin rounds6. 1 tablespoon fresh dill7. 1 tablespoon...
Tortilla Roll – Ups
Ingredients for 4 servings: 1. 1 (8 ounce) package cream cheese (softened)2. 1 teaspoon taco seasoning3. 1/3 cup picante sauce4. 12 flour tortillas Directions: 1. Beat cream cheese until smooth. Add taco seasoning, picante sauce and mix well. Spread mixture on each...
Mushroom Casserole
Ingredients for 10 servings: 1. 1/4 cup butter or 1/4 cup margarine2. 1 1/2 lbs fresh mushrooms, sliced 1/4 inch thick3. 1 medium onion, chopped4. 1 can cream of mushroom soup5. 1/4 cup mayonnaise6. 1/2 teaspoon thyme7. 1/2 teaspoon seasoning salt8. 1/2 teaspoon...
Party-Size Greek Couscous Salad
Ingredients for 20 servings: 1. 3 (6 ounce) packages garlic and herb couscous mix (or any flavor you prefer)2. 1 pint cherry tomatoes, cut in half3. 1 (5 ounce) jar pitted kalamata olives, halved4. 1 cup bell pepper, diced (green, red, yellow, orange)5. 1 cucumber,...
Penne With Sun-Dried Tomato Pesto
Ingredients for 6 servings: 1. 16 ounces penne pasta2. 1 (8 1/2 ounce) jar sun-dried tomatoes packed in oil3. 1 cup prepared basil pesto4. salt & freshly ground black pepper, to taste5. 1/2 cup freshly grated parmesan cheese Directions: 1. Cook the pasta in a large...
Minted Radish Tea Sandwiches
Ingredients for 24 servings: 1. 1 cup mayonnaise or 1 cup Miracle Whip2. 2 tablespoons sour cream3. 1 tablespoon freshly grated lemon zest4. 2 teaspoons coarse-ground mustard5. 2 teaspoons fresh lemon juice (to taste)6. 24 slices white bread, very thin (homemade is...
Bruschetta Florentine
Ingredients for 40 servings: 1. 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry2. 1 1/4 cups shredded mozzarella cheese3. 1/4 cup grated parmesan cheese4. 1 cup finely chopped plum tomato (about 3 medium)5. 2 tablespoons finely chopped onions6....
Roasted Seitan
Ingredients for 4 servings: 1. 1 -1 1/2 lb seitan (if homemade, this is the amount of seitan you get from 1 cup of vital wheat gluten flour)2. 2 tablespoons vegetable oil (or any other oil or marinade of your choice) Directions: 1. Preheat the oven to 400°F.2....
Jamaican Rice With „peas”
Ingredients for 4 servings: 1. 400 g long grain rice2. 800 ml coconut milk3. 500 g kidney beans4. 2 teaspoons chopped thyme5. 4 garlic cloves (squashed)6. 2 scallions (sliced)7. 1 small red chile Directions: 1. Mix all ingredients in a big pot (cast-iron would be...
Cheese and Onion Pasties
Ingredients for 6 servings: 1. 2 lbs shortcrust pastry2. 1 lb onion, peeled and sliced3. 1 lb sharp cheddar cheese, grated4. 2 tablespoons vegetable oil5. salt and pepper6. 1 egg, beaten, for glazing Directions: 1. Heat the oven to 400°F2. Roll out the pastry and...
Chilled Moroccan Tomato Soup
Ingredients for 4 servings: 1. 2 medium tomatoes, diced2. 1 stalk celery, minced3. 1 scallion, finely chopped4. 1 quart chilled tomato juice5. 1/4 cup chilled orange juice6. 1 tablespoon olive oil7. 2 cloves garlic, minced8. 1 teaspoon ground cumin9. 1/2 teaspoon...
Sparkling Apple Red (A Non-Alcholic Drink for Kids -Adults)
Ingredients for 4 servings: 1. 12 ounces 7-up, any flavor2. 2 cups apple juice3. 2 teaspoons grenadine4. 8 -10 ice cubes5. orange slices or maraschino cherry6. 2 cups vanilla ice cream Directions: 1. In a two quart pitcher, add the ice.2. Add the apple juice and...
Lemony Lentil Salad
Ingredients for 4 servings: 1. 1 cup dried lentils, preferably de Puy, sorted and rinsed2. 1 bay leaf3. 2 garlic cloves4. 2 lemons5. 2 tablespoons olive oil6. 1 tablespoon capers7. 1/4 cup shallots or 1/4 cup red onion8. salt9. fresh ground black pepper Directions:...
Muesli With Pears and Walnuts
Ingredients for 2 servings: 1. 2 firm pears, cored and grated2. 120 g oats3. 1 tablespoon mixed seeds (I used sesame, sunflower and pumpkin seeds)4. 2 tablespoons walnuts, chopped (divided)5. 1 tablespoon agave nectar or 1 tablespoon runny honey6. 100 ml apple...
Mushroom Gratin
Ingredients for 4 servings: 1. 2 tablespoons butter2. 16 ounces sliced mushrooms3. 1 egg yolk4. 1/3 cup sour cream (reduced fat is OK)5. 1/4 teaspoon salt6. 1/8 teaspoon pepper7. 2 -3 tablespoons chopped fresh parsley8. 1/3 cup shredded swiss cheese9. 1/3 cup...
Tossed Romaine and Orange Salad
Ingredients for 4 servings: 1. 1/2 cup orange juice2. 3 tablespoons olive oil3. 2 tablespoons red wine vinegar4. 1/2 teaspoon ground black pepper5. 1/4 teaspoon salt6. 1 head romaine lettuce, torn, washed and dried7. 3 (11 ounce) cans mandarin oranges8. 1/2 cup...
Melkkos (Milk food)
Ingredients for 3 servings: 1. 2 liters milk2. 300 ml cake flour3. 5 ml salt4. 15 ml margarine or 15 ml butter5. cinnamon sugar Directions: 1. Sift the flour and salt together and rub in margarine/butter.2. Bring milk to the boil.3. Add flour mixture to milk and...
Cheese and Onion Bread
Ingredients for 1 servings: 1. 3 cups flour, more if needed2. 1 tablespoon active dry yeast3. 1 teaspoon salt4. 2 tablespoons sugar5. 1 cup milk, warmed6. 1 egg, beaten7. 1 cup sharp cheddar cheese, grated8. 1/2 cup onion, chopped Directions: 1. Put 1 cup of the...
Peach Salad – India (Aru Ka Salad)
Ingredients for 4 servings: 1. 2 tablespoons rose water2. 4 teaspoons sugar3. 1/4 teaspoon saffron4. 1 lemon, juice of5. 8 fresh peaches, peeled, pitted, and sliced6. 1/4 cup water7. fresh mint leaves Directions: 1. In a serving bowl, combine the rose water, sugar,...
Neddy’s Date Cake
Ingredients for 1 servings: 1. 1 cup chopped dates2. 1 teaspoon baking soda3. 1 cup boiling water4. 1 tablespoon butter5. 1/2-3/4 cup sugar6. 1 1/2 cups sifted self-raising flour7. 1 beaten egg8. 1/2 cup chopped walnuts Directions: 1. Sprinkle the dates with the...
Seed Bread
Ingredients for 4 servings: 1. 1 cup soy flour or 1 cup brown rice flour2. 1/2 cup buckwheat flour3. 1 cup arrowroot4. 2 teaspoons cream of tartar5. 1 teaspoon bicarbonate of soda6. 1/4 cup sesame seeds7. 1/4 cup caraway seed8. 1/2 cup sunflower seeds9. 1/4 cup...
Baked Spring Rolls
Ingredients for 1 servings: 1. 2 ounces rice vermicelli2. 1/2 teaspoon sesame oil3. 3/4 cup carrot, coarsely grated4. 1/2 cup green onion, thinly sliced5. 1/2 cup water chestnut, canned cut into matchstick pieces6. 1/2 cup bamboo shoot, cut into matchstick pieces7....
Eggs in Hell
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 1 teaspoon crushed red pepper flakes (to taste)3. 4 cups fresh tomato sauce4. 8 large eggs5. 1/2 cup freshly grated parmigiano-reggiano cheese Directions: 1. In a large skillet, heat the red pepper flakes in...
Garlic Herb Cheese Croutons
Ingredients for 16 servings: 1. 1/2 tablespoon olive oil2. 1/2 tablespoon butter3. 2 garlic cloves, finely minced4. 1/2 tablespoon dried Italian seasoning (mixture of oregano, rosemary, parsley, basil, thyme, and or marjaram)5. 1/2 teaspoon salt6. 1/2 teaspoon...
Holy Moly Great Guacamole!
Ingredients for 8 servings: 1. 4 -6 medium avocados2. 7 ounces prepared fresh pico de gallo (or use 2 firm fresh tomatoes and 1/2 white onion, chopped plus 1 fresh jalapeno pepper, minced)3. 1 pinch finely minced fresh marjoram (or couple dashes of ground...
Vegetable and Coconut Dahl
Ingredients for 4 servings: 1. 1 tablespoon sunflower oil2. 1 onion, diced3. 3 -4 tablespoons curry paste4. 8 ounces sweet potatoes, diced5. 1 1/2 cups vegetable stock6. 7 ounces cauliflower or 7 ounces broccoli, broken into florets7. 1 red pepper, seeds removed and...
Hearty Oatmeal Pancakes With Maple Pecan Syrup
Ingredients for 1 servings: 1. 2 cups quick-cooking oatmeal2. 2 cups buttermilk3. 2 eggs, slightly beaten4. 1/4 cup butter, melted and cooled5. 1/2 cup raisins6. 1/2 cup flour, all purpose7. 2 tablespoons sugar8. 1 teaspoon baking powder9. 1 teaspoon baking soda10....
Feta Baked With Tomato & Oregano
Ingredients for 4 servings: 1. 3 tablespoons olive oil2. 2 garlic cloves, sliced3. 1/2 teaspoon chili flakes4. 2 (14 ounce) cans egg tomatoes, drained5. 2 tablespoons oregano, leaves chopped6. 14 ounces feta cheese, broken up into large chunks7. fresh ground black...
Lebanese Vegetable Soup
Ingredients for 8 servings: 1. 1 large Spanish onion, chopped (About 2 cups)2. 2 tablespoons olive oil3. 2 1/2 cups chopped carrots4. 1/4 teaspoon ground red pepper5. 1 teaspoon ground coriander6. 2 -4 garlic cloves, minced7. 1 1/2 cups chopped potatoes8. 1 teaspoon...
Maya Angelou’s Cold Potato Salad
Ingredients for 1 servings: 1. 6 cups peeled diced, cooked potatoes2. 1 medium red onion, finely chopped3. 1 cup celery, finely diced4. 1 cup dill pickle, chopped (or dill relish)5. 1 cup sweet relish, drained6. 8 large hard-boiled eggs, 4 chopped, 4 whole7. sea...
Parmesan Parsley Roasted Cauliflower
Ingredients for 6 servings: 1. 1 large head cauliflower2. 3 tablespoons extra virgin olive oil3. kosher salt4. fresh ground black pepper5. 1 cup freshly grated parmesan cheese6. 1 cup freshly grated gruyere cheese7. 1 tablespoon fresh parsley, chopped Directions: 1....
Pasta Puttanesca
Ingredients for 5 servings: 1. 1 (16 ounce) can whole canned tomatoes2. 1 3/4 cups water3. 1 tablespoon oil4. 1 lime, juice of5. 1/4 cup olive, diced6. 3 garlic cloves, diced7. 1 1/2 tablespoons capers (rinsed)8. 2 teaspoons red pepper flakes9. 6 -8 leaves fresh...
Grandma’s Blueberry Muffins
Ingredients for 12 servings: 1. 1/2 cup butter, softened2. 1 cup sugar3. 2 eggs4. 2 cups flour5. 2 teaspoons baking powder6. 1 teaspoon vanilla7. 1/2 cup milk8. 2 cups blueberries (fresh or frozen)9. 2 teaspoons sugar (for topping) Directions: 1. Preheat oven to 375...
Gnocchi With Creamy Garlic-Mushroom Sauce
Ingredients for 4 servings: 1. 6 tablespoons vegan margarine2. 1/2 brown onion, chopped3. 3 -5 garlic cloves, minced4. 200 g swiss brown mushrooms, chopped5. 300 g button mushrooms, chopped6. 1/2 teaspoon dried basil7. 1/4 teaspoon salt8. pepper9. 2 tablespoons...
Crisp Potato Flutes #SP5
Ingredients for 10 servings: 1. 32 slices white bread (*)2. 3 cups Simply Potatoes Sour Cream and Chive Mashed Potatoes3. 1/4-1/2 teaspoon cayenne pepper4. kosher salt5. fresh ground pepper (**)6. 1 egg yolk, mixed with7. 2 tablespoons water8. vegetable oil, for...
Artichoke and Pine Nut Pesto
Ingredients for 4 servings: 1. 1 cup artichoke heart, cooked (canned would be fine, and roughly chopped)2. 1/8 cup raw pine nuts3. 1/4 cup extra virgin olive oil4. 1 small garlic clove, peeled and minced5. 1/3 cup parmesan cheese, finely grated6. coarse salt, a...
Tortellini With Greens, Beans and Pine Nuts
Ingredients for 6 servings: 1. 2 (9 ounce) cheese tortellini, fresh2. 2 tablespoons sun-dried tomatoes, finely chopped3. 3 tablespoons oil4. 4 shallots, minced5. 4 garlic cloves, minced6. 1/2 teaspoon crushed red pepper flakes7. 4 bunches watercress, rinsed with...
Hot Broccoli-Cheddar Dip
Ingredients for 1 servings: 1. 10 ounces frozen broccoli, chopped2. 8 ounces extra-sharp cheddar cheese, grated3. 4 ounces cream cheese4. 1 teaspoon hot sauce5. 1/2 teaspoon black pepper Directions: 1. Place frozen broccoli in microwave safe bowl; cover loosely with...
Corn, Tomato and Basil Salad
Ingredients for 10 servings: 1. 4 cups fresh corn, blanched 5 mins. and cut off the cob2. 4 cups tomatoes, skinned and chopped3. 1 small onion, quartered and sliced thinly4. 1/2 cup vinegar, seasoned rice5. 1/4 cup olive oil6. 1/3 cup basil, fresh, chopped and...
Fast Yeast Bread With Onion and Dill
Ingredients for 12 servings: 1. 1/2 cup milk2. 1 1/2 tablespoons sugar3. 1 teaspoon salt4. 1 tablespoon butter5. 1 (2 1/4 teaspoon) package yeast6. 1/2 cup warm water7. 2 1/4 cups white flour or 2 1/4 cups whole wheat flour8. 1/2 small onion, minced9. 1/2 teaspoon...
Soynut Butter
Ingredients for 34 servings: 1. 1 cup dry-roasted soybeans2. 1 1/2 cups water3. 2 tablespoons canola oil4. water, as needed5. salt Directions: 1. In a food processor or blender, combine the roasted soybeans and water. Let stand 15 minutes.2. Turn the processor on...
Mexican Corn Muffins
Ingredients for 1 servings: 1. 2 (8 1/2 ounce) boxes corn muffin mix2. 2 eggs3. 1 (12 ounce) can Mexican-style corn, drained (with peppers)4. 1/4 cup vegetable oil5. 1/2 teaspoon lemon juice6. 1/4 cup milk7. 1/2 teaspoon ground nutmeg8. 3/4 cup shredded sharp...
Cheesy California Veggie Casserole
Ingredients for 4 servings: 1. 1 lb california-blend frozen vegetables (broccoli, cauliflower, and carrots)2. 1 (14 3/4 ounce) can creamed corn3. 1 cup sour cream4. 1/4 cup milk5. 2 cups cheddar cheese (mild to sharp(your choice)6. 1/4 teaspoon salt7. 1/2 teaspoon...
Laxative Cocktail
Ingredients for 4 servings: 1. 1/2 cup prune juice2. 2 tablespoons wheat bran or 2 tablespoons oat bran3. 1/2 cup applesauce Directions: 1. Mix ingredients together, using a blender if desired.2. Add ice and/or refrigerate. Enjoy your meal!
Passover Chocolate Chip Cookies
Ingredients for 9 servings: 1. 1 1/2 cups brown sugar, firmly packed2. 1/2 cup white sugar3. 3 tablespoons vanilla sugar or 2 teaspoons vanilla extract4. 1 cup unsalted butter (can decrease slightly) or 1 cup margarine (can decrease slightly)5. 2 eggs6. 1/4 teaspoon...
Crock Pot Apple Crisp Dessert
Ingredients for 6 servings: 1. 6 medium cooking apples, peeled, cored, sliced (I like Granny Smith)2. 1 1/2 cups flour3. 1 cup packed brown sugar4. 1 tablespoon cinnamon5. 1/2 teaspoon nutmeg6. 1/4 teaspoon ginger7. 3/4 cup butter or 3/4 cup margarine, softened...
Turkish Coffee….kah’wah
Ingredients for 3 servings: 1. 1 1/2-2 cups water2. 2 tablespoons coffee (finely grounded)3. 1/4 teaspoon ground cardamom4. 1 -2 tablespoon sugar (to taste) Directions: 1. Place water and sugar in a large enough pot to boil the water.2. Make sure you allow room,...
Super Easy Veggie Chili
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 2 garlic cloves (minced)3. 1 (28 ounce) can crushed tomatoes4. 1 tablespoon chili powder5. 2 tablespoons cumin6. 1 tablespoon dried parsley7. 1 tablespoon dried oregano8. 1 tablespoon dried basil9. 1 (14 ounce)...
Green Rice (Arroz Verde)
Ingredients for 6 servings: 1. 2 -8 tablespoons olive oil (original has 1/2 cup!)2. 1/2 cup green bell pepper, chopped3. 3 cups cooked rice4. 3/4 cup parsley, minced5. 3/4 cup spinach, minced6. 1/2 cup chives, minced7. 3 eggs8. 1 1/2 cups light cream9. 1 1/2...
Greek Feta Spread (Kopanisti)
Ingredients for 4 servings: 1. 1/2 lb feta cheese2. 3 tablespoons extra virgin olive oil3. 1 clove garlic, thinly sliced4. 1 tablespoon minced of fresh mint or 1 teaspoon crumbled dried mint5. 1/4 teaspoon red pepper flakes, plus more as needed6. 6 pepperoncini...
Jagacida (Jag) – Beans and Rice from Cape Verde
Ingredients for 12 servings: 1. 2 tablespoons oil2. 1 medium onion3. 3 cups rice4. 6 cups water5. 1 (15 ounce) can kidney beans6. 1 tablespoon smokey paprika7. 2 bay leaves8. salt9. pepper Directions: 1. Cut up onions in a 2 quart pan and simmer until golden brown...
Panzanella (Italian Bread Salad)
Ingredients for 4 servings: 1. 2 tomatoes, cut into bite-size pieces2. 1 small cucumber, peeled and sliced3. 1 small red onion, thinly sliced4. 1 clove garlic, very finely minced5. 1 cup fresh basil leaf, torn into small pieces6. 1/2 cup extra virgin olive oil, plus...
Tomato, Cheese and Onion Muffins
Ingredients for 1 servings: 1. 1 cup onion, chopped2. 1 tablespoon butter, melted3. 1 eggs or 1 egg substitute, beaten4. 1/2 cup milk5. 2 cups self-raising flour, sifted6. 2 tablespoons flat leaf parsley, fresh or 1 teaspoon dried parsley7. 1 pinch salt, sifted8. 1...
Sesame Roasted Green Beans
Ingredients for 4 servings: 1. 1 lb green beans, trimmed2. 2 tablespoons olive oil3. 1 teaspoon sesame oil4. 1/4 teaspoon salt5. 1/4 teaspoon black pepper, freshly ground6. 1/2 teaspoon garlic powder7. 1/4 teaspoon ginger, ground8. 1 tablespoon sesame seeds...
Tau Hu Kho (Tofu in Caramel Sauce)
Ingredients for 4 servings: 1. 1 lb firm tofu2. 3 tablespoons sugar3. 3 tablespoons soy sauce (vegetarian)4. 1/2 cup shallot, minced5. 1 tablespoon gingerroot, minced6. 2 garlic cloves, minced7. 3 tablespoons green onions, thinly sliced (including tops)8. 1/8...
Chilli, Tofu, and Noodle Stir-Fry
Ingredients for 4 servings: 1. 440 g fresh hokkien noodles2. olive oil flavored cooking spray3. 350 g firm tofu, cut into cubes4. 1 teaspoon minced ginger5. 1 teaspoon minced garlic6. 1 onion, sliced into thin wedges7. 1 small red capsicum, sliced8. 1 zucchini,...
Cranberry Maple Walnut Granola
Ingredients for 4 servings: 1. 3/4 cup golden brown sugar2. 1/2 cup maple syrup, pure3. 1/4 cup egg white, 2ish4. 1 tablespoon vanilla extract5. 1 1/4 teaspoons maple extract6. 1 1/4 teaspoons cinnamon7. 1 teaspoon allspice8. 3 cups oats, old fashioned9. 1 cup...
Carrot, Cardamom & Walnut Muffins
Ingredients for 9 servings: 1. 125 g almond flour2. 15 g coconut flour3. 1 tablespoon baking soda4. 1/2 teaspoon salt5. 1 tablespoon ground cinnamon6. 1 teaspoon ginger powder7. 1/2 teaspoon ground nutmeg8. 10 g cardamom seeds, crushed9. 2 eggs10. 75 ml coconut oil,...
Asparagus Salad With Sweet Pepper Confetti
Ingredients for 4 servings: 1. 1/3 cup olive oil2. 2 tablespoons red wine vinegar3. 1 teaspoon Dijon mustard or 1 teaspoon grainy mustard4. 2 garlic cloves, minced5. 1/2 teaspoon salt6. 1/4 teaspoon pepper7. 2 lbs asparagus8. 1/2 red pepper, diced9. 1/2 yellow...
Apple, Banana, Blueberry Overnight Oats
Ingredients for 2 servings: 1. 2/3 cup old fashioned oats2. 2/3 cup milk, of choice (cows, almond, soy, rice )3. 1 apple, shredded4. 2 tablespoons raisins5. 1/4 cup fresh blueberries or 1/4 cup frozen blueberries6. 1 tablespoon ground flax seeds or 1 tablespoon...
Roasted Provolone
Ingredients for 4 servings: 1. 1 (6 ounce) provolone cheese2. 1/4 teaspoon dried oregano3. 4 walnuts, toasted coarsely chopped (garnish)4. grilled toast Directions: 1. Preheat broiler to high. Put cheese in a small ovenproof skillet. Broil cheese until browned and...
Grilled Madeira Cake With Berries
Ingredients for 4 servings: 1. 250 g strawberries, quartered2. 1 tablespoon orange juice3. 1/4 cup icing sugar4. 250 g fresh ricotta5. 1 teaspoon orange zest, finely grated6. 225 g madeira cake, cut into 2cm slices7. cooking spray Directions: 1. Place strawberries,...
Baked Jalapeno Poppers Low Fat and Low Calories
Ingredients for 16 servings: 1. 16 small jalapeno peppers2. 2 tablespoons olive oil3. 1 cup mushroom (finely chopped)4. 1/2 cup zucchini (finely chopped)5. 1 garlic clove (minced)6. 1 cup corn kernel (fresh or frozen)7. 2 scallions (finely chopped)8. 1 cup manchego...
Gnocchi With Mushroom Sauce
Ingredients for 4 servings: 1. 1 tablespoon oil2. 1 medium brown onion, chopped coarsely3. 2 garlic cloves, crushed4. 400 g swiss brown mushrooms, sliced thinly5. 1 tablespoon plain flour6. 1/2 cup dry red wine7. 3 teaspoons soy sauce8. 2/3 cup vegetable stock9. 2/3...
Cajun Summer Squash
Ingredients for 4 servings: 1. 1/2 teaspoon salt2. 3/4 teaspoon sweet paprika3. 1/4-1/2 teaspoon cayenne pepper, to taste4. 1/2 teaspoon ground black pepper5. 1/4 teaspoon dried thyme leaves6. 1 1/2 lbs summer squash or 1 1/2 lbs zucchini, cut in rounds7. 1/2 cup...
White Bean and Hominy Chili
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 large onion, chopped3. 2 cloves garlic, minced4. 1 medium red bell peppers or 1 medium green bell pepper, cut into short, narrow strips5. 2 medium sweet potatoes, peeled and diced6. 2 cups water7. 1 (16...
Sweet Tarragon-marinated Vegetables
Ingredients for 4 servings: 1. 3/4 cup olive oil2. 1/2 cup white wine vinegar3. 2 tablespoons fresh lemon juice4. 3 tablespoons green onions, sliced,white and a little green5. 2 teaspoons fresh tarragon, minced or 1 teaspoon dried tarragon6. 2 teaspoons sugar7. salt...
Asian Pickled Carrots(Ginger)
Ingredients for 1 servings: 1. 1 lb carrot, 3/4-inch bias-sliced (halave any thick carrots lengthwise)2. 1 teaspoon salt3. 1/4 cup fresh ginger, peeled and julienned4. 3 whole allspice5. 3/4 cup water6. 3/4 cup rice vinegar7. 1/3 cup brown sugar, packed8. 4 whole...
Ricotta & Tomato Pita Pizza
Ingredients for 1 servings: 1. 1 tomatoes, chopped2. 1 tablespoon olive oil3. 1/4 teaspoon oregano4. 1/4 teaspoon basil5. salt and pepper, to taste6. 1 pita bread7. 2 -4 tablespoons ricotta cheese Directions: 1. Preheat grill/broiler.2. In a small bowl, combine...
Apple Carrot and Yogurt Salad
Ingredients for 1 servings: 1. 2/3 cup carrot, shredded2. 1 small granny smith apple, diced3. 100 ml fat-free lemon yogurt4. 1/2 teaspoon Dijon mustard5. 1 pinch brown sugar6. 1 teaspoon lemon juice7. 2 teaspoons orange juice8. ground black pepper (to taste)...
Savory Cheddar Chive Biscuits
Ingredients for 1 servings: 1. 1 cup baking and pastry flour2. 1 cup all-purpose flour3. 1 tablespoon baking powder4. 1 pinch salt5. 3/4 cup unsalted butter, cold and diced6. 2 eggs7. 1/4 cup cream8. 1/4 cup buttermilk9. 1/2 cup fresh chives, finely chopped10. 3/4...
Sherbet
Ingredients for 1 servings: 1. 3 tablespoons citric acid2. 1 tablespoon baking soda3. 7 tablespoons icing sugar or 7 tablespoons confectioners' sugar Directions: 1. Remember that everything you use for this recipe must be absolutely dry or the sherbet will not...
Chutney Rice Salad
Ingredients for 6 servings: 1. 1/3 cup chutney2. 1/4 cup canola oil3. 1 tablespoon lemon juice4. 1 1/4 teaspoons minced gingerroot5. 3 cups cooked rice6. 1 cup choppped apple7. 1/2 cup chopped celery8. 1/4 cup golden raisins or 1/4 cup any dried fruit, chopped9. 2...
Vegetarian Polka Dot Stew
Ingredients for 5 servings: 1. 2 cups water2. 1 cup israeli couscous, raw3. 2 carrots, sliced4. 1 plum tomato, chopped5. 1/4 cup onion6. 1 garlic clove, minced7. 2 (19 ounce) cans tomato soup (not condensed)8. 1 (15 ounce) can black beans, rinsed and drained9. 1 (10...
Homemade Flour Tortillas – 2 (Or 3) Ww Points
Ingredients for 6 servings: 1. 1 cup all-purpose flour2. 2 tablespoons vegetable shortening3. 1/2 teaspoon baking powder4. 1/2 teaspoon salt5. 6 tablespoons warm water Directions: 1. Put the flour, shortening, baking powder, and salt in food processor. With the...
Quick Maple Crunch
Ingredients for 4 servings: 1. 2 bananas, sliced2. 2 tablespoons maple syrup3. 400 g custard4. 4 ginger nut biscuits, roughly chopped Directions: 1. Divide the bananas between 4 serving dishes and drizzle over the maple syrup.2. Spoon over the custard, then scatter...
Cucumber Salad With Tahini Dressing
Ingredients for 4 servings: 1. 3/4 cup tahini2. 2 room temperature lemons, juice of3. 1 minced garlic clove (I add 4 myself)4. 1/2 teaspoon cumin5. 1/2 teaspoon coriander6. 1 pinch cayenne pepper (I add 2 pinches then put some on top too)7. fresh ground pepper8....
Asparagus Potato Soup
Ingredients for 6 servings: 1. 2 3/4 cups vegetable broth2. 2 1/2 cups red potatoes, Peeled and Cubed3. 3/4 cup onion, Chopped4. 3 cups asparagus, cut in 1 inch slices5. 1 cup vanilla-flavored soymilk6. 1/2 cup low-fat vanilla yogurt7. 1 teaspoon lemon juice8. 1/2...
Broccoli and Spinach Casserole
Ingredients for 8 servings: 1. 2 (10 ounce) packages frozen chopped broccoli2. 2 (10 ounce) packages frozen chopped spinach3. 1 pint sour cream4. 1 (1 1/4 ounce) package dry onion soup mix5. 3/4 cup grated sharp cheddar cheese Directions: 1. Cook frozen vegetables...
Magic Bullet Applesauce
Ingredients for 1 servings: 1. 2 apples, peeled cored and cubed2. 1 teaspoon sugar3. 1/2 teaspoon brown sugar4. fruit or cinnamon, for flavoring if desired Directions: 1. put all ingredients in large cup. blend untill smooth. (apx 15 sec.) enjoy! Enjoy your...
Baked Zucchini With Herbed Broad Beans
Ingredients for 1 servings: 1. 125 g broad beans2. 1 medium zucchini3. 1/16 teaspoon oil4. 1/4 Spanish onion5. 1/4 garlic clove6. 4 cherry tomatoes, seeded and chopped7. 1/4 tablespoon white wine vinegar8. 1/4 tablespoon parsley9. 1/4 tablespoon basil10. 1/4...
Potatoes Paprikash
Ingredients for 4 servings: 1. 2 tablespoons oil2. 1 large onion, chopped3. 1 green pepper, chopped4. 4 medium red potatoes, peeled and sliced 1/4 inch thick5. 1 tablespoon tomato paste6. 1 cup vegetable broth7. 1 tablespoon paprika8. 1/4 teaspoon salt9. 1 cup sour...
Vegetable Pancakes
Ingredients for 2 servings: 1. 2 eggs2. 1/2 liter milk3. 330 g flour4. 1 pinch salt5. 600 g vegetables (carrots, cauliflower, broccoli, )6. 1/2 teaspoon pepper7. assorted herbs8. 50 g grinded cheese Directions: 1. Whisk up eggs, milk, flour and salt.2. Bake...
Low Carb Summer Squash Casserole
Ingredients for 8 servings: 1. 2 lbs summer squash, sliced (yellow or green)2. 3 bell peppers, seeded and chopped3. 1 onion, large, chopped4. 2 tablespoons canola oil5. 1 (15 ounce) can creamed corn6. 1 tablespoon artificial sweetener, granulated (no calorie)7. 1/4...
Apple Cider Vinegar Health Tonic
Ingredients for 1 servings: 1. 1 tablespoon apple cider vinegar, organic2. 1 1/2 cups warm water3. 1 tablespoon honey Directions: 1. Mix ingredients in a glass. Drink on an empty stomach in the morning. Feel great. Enjoy your meal!
Pixie Dessert
Ingredients for 4 servings: 1. 1/4 pint milk (just enough to soak bread with)2. 4 slices bread3. 1 egg, lightly beaten4. 1 tablespoon butter (enough to fry bread with)5. 4 tablespoons honey Directions: 1. Soften slices of dry bread (from which the crusts have been...
Curried Lentil Soup With Havarti
Ingredients for 4 servings: 1. 2 tablespoons butter2. 1 onion, chopped3. 2 stalks celery, minced4. 2 cups finely diced carrots5. 1 cup finely diced potato6. 1 1/2 cups cooked lentils7. 2 cups vegetable broth or 2 cups chicken stock8. 1 cup milk9. 2 teaspoons curry...
Light Greek Orzo Salad
Ingredients for 6 servings: 1. 2 cups orzo pasta2. 1 garlic clove, minced3. 1 lemon, juice and zest of4. 5 cups baby spinach leaves5. 1 red bell pepper, small diced6. 1/2 cup kalamata olive, roughly chopped7. 1 (14 1/2 ounce) can diced fire-roasted tomatoes, with...
Quick and Easy Yunnan Potatoes
Ingredients for 4 servings: 1. 3 tablespoons peanut oil (or vegetable oil)2. 5 dried Thai chiles3. 6 cups cooked potatoes, cut in bite-sized pieces4. 1 cup scallion, finely chopped (or a mix of scallions and chives or garlic shoots)5. salt Directions: 1. Heat wok or...
Grannydragon’s Citrus Salsa for Fish (Or Chicken)
Ingredients for 4 servings: 1. 1 red grapefruit, peeled and chopped2. 2 oranges, peeled and chopped3. 1 tablespoon extra virgin olive oil4. 1 tablespoon honey5. salt and pepper, to taste6. 2 tablespoons fresh basil leaves, slivered Directions: 1. Mix all ingredients...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients for 4 servings: 1. 1/4 large onion, diced2. 0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed3. 2 -3 cups fresh spinach leaves, chopped4. 96 small mushrooms, diced5. 2 -3 tablespoons canola oil6. 1 tablespoon sesame oil7. 2 -3 tablespoons...
All Seasons Avocado Pasta Salad
Ingredients for 8 servings: 1. 1/3 cup orange juice2. 3 tablespoons orange marmalade3. 1 1/2 tablespoons vegetable oil4. 1 tablespoon white wine vinegar5. 2 teaspoons Dijon mustard6. 8 ounces dry penne pasta, cooked, rinsed, and drained7. 1 avocado, peeled, seeded,...
Caramel Brownies
Ingredients for 24 servings: 1. 2 cups sugar2. 3/4 cup baking cocoa3. 1 cup vegetable oil4. 4 eggs5. 1/4 cup milk6. 1 1/2 cups flour7. 1 teaspoon salt8. 1 teaspoon baking powder9. 1 cup semi-sweet chocolate chips10. 1 cup chopped walnuts, divided11. 1 (14 ounce)...
Berry-Banana Smoothie
Ingredients for 2 servings: 1. 1 ripe banana, sliced2. 1/2 cup raspberries3. 1/4 cup blueberries4. 1 1/2 teaspoons honey5. 1/8 teaspoon ground cinnamon6. 1/2 cup unsweetened apple juice7. 1/2 cup ice Directions: 1. Place All ingredients in the order listed in a...
Fusilli With Roasted Vegetables
Ingredients for 4 servings: 1. 2 red bell peppers, seeded and cut into strips2. 4 plum tomatoes, cut into thin wedges (Iused ordinary tomatoes)3. 2 red onions, sliced4. 1 medium zucchini, halved lengthways and sliced5. 3 garlic cloves, quartered6. 1 teaspoon thyme7....
Cilantro-Lime Coleslaw
Ingredients for 4 servings: 1. 1/2 head green cabbage, thinly sliced2. 1/2 cup sliced fresh cilantro, loosely packed3. 1/2 a medium sweet onion, thinly sliced4. 1/4 cup fresh lime juice5. 1/4 cup sour cream (I use Balkan, thick yogurt to be corn free)6. 1 teaspoon...
Non Soy Soy Sauce Replacement for Cooking
Ingredients for 15 servings: 1. 3/4 cup broth or 3/4 cup mushroom, soaking liquid2. 1 tablespoon yeast extract3. 1 tablespoon soy free liquid gravy browner4. 1 tablespoon salt Directions: 1. The yeast extract can be Marmite or similar. The mushroom soaking liquid is...
Black Bean Lasagna
Ingredients for 12 servings: 1. 1 egg2. 1/2 cup water3. 28 ounces spaghetti sauce4. 12 lasagna noodles, uncooked5. 2 cups low-fat ricotta cheese6. 2 1/2 cups part-skim mozzarella cheese, shredded7. 2 (15 ounce) cans black beans, rinsed and drained Directions: 1....
Peppadew Mini Quiches
Ingredients for 12 servings: 1. 6 ounces cream cheese, room temperature2. 1 cup salted butter, room temperature3. 2 cups all-purpose flour4. 3 eggs, beaten5. 1 cup heavy whipping cream6. 1/4 teaspoon salt7. 1/4 teaspoon black pepper8. 1/2 cup peppadew bell pepper,...
Butternut Squash Risotto
Ingredients for 4 servings: 1. 2 tablespoons butter2. 1 cup green onion3. 4 garlic cloves, crushed4. 3 cups arborio rice5. 2 quarts vegetable broth6. 1 cup white wine7. 1 butternut squash, diced (approx 4 cups) Directions: 1. Heat broth until almost boiling, then...
Couscous & Roasted Spiced Chickpeas & Pine Nuts
Ingredients for 4 servings: 1. 1 (19 ounce) can chickpeas2. 3 tablespoons olive oil (divided)3. 1 teaspoon brown sugar4. 1/2 teaspoon cumin5. 1/2 teaspoon salt6. 1/4 teaspoon cinnamon7. 1/4-1/2 teaspoon red pepper flakes8. 1 cup couscous9. 1 cup water (boiling)10. 1...
Almond Paste or Marzipan
Ingredients for 1 servings: 1. 450 g ground almonds2. 225 g caster sugar (fine granulated)3. 225 g powdered sugar4. 2 eggs5. 2 egg yolks (make some meringues!)6. 1 teaspoon brandy7. 1/2 teaspoon vanilla extract (natural! I mean it!)8. 1 teaspoon lemon juice9. food...
Mexican Zucchini
Ingredients for 4 servings: 1. 3 medium zucchini, sliced into discs2. 1/2 onion, diced3. 1 teaspoon olive oil4. 4 ounces sliced mushrooms, drained5. 10 ounces Rotel Tomatoes (I use extra hot, but warning this makes it muy caliente)6. salt Directions: 1. Sauté onion...
Bean Salsa Dip
Ingredients for 8 servings: 1. 1 (12 ounce) can red kidney beans2. 1 (12 ounce) can black beans3. 1 cup cheese, shredded Cheddar and Monterey Jack mix4. 1/2 cup green pepper, chopped5. 1/2 cup red pepper, chopped6. 1/2 cup onion, chopped7. 1/2-1 cup tomatoes,...
Pinto Bean Soup
Ingredients for 4 servings: 1. 1 cup dry pinto beans2. 8 cups water3. 1 tablespoon salt4. pepper5. 1/4 teaspoon oregano leaves6. 1 cup chopped onion7. 1 (6 ounce) can tomato paste8. grated medium cheddar Directions: 1. About 5 hours before serving:2. Rinse beans. In...
Vinegar Dill Celery Seed Coleslaw
Ingredients for 12 servings: 1. 20 ounces angel hair Coleslaw (2 bags)2. 3 tablespoons dried onion3. 1/4 cup canola oil4. 1/2 teaspoon mustard powder5. 1 1/2 teaspoons dried dill weed6. 1 1/2 teaspoons celery seeds7. 1 teaspoon salt8. 1/3 cup nakkano seasoned rice...
Dried Fruit and Zucchini Cake (Crock Pot)
Ingredients for 12 servings: 1. 1/2 cup butter, melted2. 2 eggs3. 1 1/2 cups packed brown sugar4. 1 tablespoon vanilla extract5. 4 teaspoons ground cinnamon6. 1 teaspoon grated nutmeg7. 2 cups all-purpose flour8. 1 1/2 teaspoons baking soda9. 1/2 teaspoon baking...
Simmered Chili Olives
Ingredients for 5 servings: 1. 3/4 cup pitted black olives2. 3/4 cup pitted green olives3. 2 tomatoes, peeled,seeded,and finely chopped4. 1/4 cup extra virgin olive oil5. 1 clove garlic, minced (or more if you like!)6. 1 tablespoon tomato paste7. 1 teaspoon red...
Cake Flour Substitute
Ingredients for 1 servings: 1. 1 3/4 cups all-purpose flour2. 1/4 cup cornstarch Directions: 1. To make two cups of cake-and-pastry flour (cake flour), combine 1 3/4 cups all-purpose flour with 1/4 cup cornstarch; proceed with your recipe.2. The easiest way to do...
Lemon Dressing on Greens
Ingredients for 4 servings: 1. 1/4 cup olive oil2. 2 tablespoons lemon juice (or more)3. 2 cloves garlic, minced (or more)4. 1 tablespoon Dijon mustard (or other spicy mustard)5. 12 ounces mixed greens6. parmesan cheese, grated7. salt and pepper Directions: 1. Whisk...
Couscous Tabbouleh
Ingredients for 6 servings: 1. 1 1/2 cups dry couscous2. 1 tablespoon olive oil3. 1 teaspoon vegetable stock powder4. 2 cups boiling water5. 2 tablespoons freshly strained lemon juice6. 3 tablespoons olive oil7. salt and pepper8. 2 medium tomatoes, chopped9. 1 red...
Parisian Salad (Vegan)
Ingredients for 2 servings: 1. 2 cups sugar snap peas2. 6 mini red potatoes3. 2 garlic cloves, minced4. 1 teaspoon dried dill5. 3 tablespoons olive oil6. 1/4 teaspoon sea salt7. 8 cups Baby Spinach8. 10 kalamata olives9. 10 grape tomatoes10. 2 tablespoons red...
Rosemary Potatoes
Ingredients for 4 servings: 1. 3 sprigs rosemary2. 800 g small potatoes, cubed3. 3 garlic cloves, roughly chopped4. 5 tablespoons olive oil5. salt and pepper Directions: 1. Preheat oven to 200°C or 400°F.2. Brush a large baking dish with oil .3. Remove the leaves...
Vegetarian Chili
Ingredients for 4 servings: 1. 1/4 cup vegetable stock2. 3 medium onions, chopped3. 1 carrot, chopped4. 1 tablespoon jalapeno, minced (fresh or canned)5. 2 garlic cloves, minced6. 4 teaspoons chili powder7. 1 teaspoon cumin, ground8. 1 (28 ounce) can diced tomatoes,...
Couscous Vegetable Bake
Ingredients for 4 servings: 1. 2 teaspoons olive oil2. 1/2 onion3. 2 garlic cloves4. 1 zucchini5. 1 (4 ounce) can green peppers6. 2 stalks celery7. 1/2 teaspoon basil8. 1 (14 1/2 ounce) can stewed tomatoes9. 1 (16 ounce) can black beans (drained and rinsed)10. 1/2...
Grilled Tofu With Chili Lime Marinade
Ingredients for 2 servings: 1. 1 (14 -16 ounce) package extra firm tofu, drained2. peanut oil, for grilling3. 1 cup sweet chili sauce4. 3 scallions, sliced diagonally5. 1/4 cup chopped fresh cilantro6. 1 thinly sliced jalapeno7. 1 teaspoon kosher salt8. 2...
Veggie Delight Sandwich
Ingredients for 2 servings: 1. 3 tablespoons olive oil2. 1 -2 garlic clove3. 1 medium eggplant4. 1 medium red pepper5. 1/4 medium onion6. 1/4 cup mayonnaise7. 1 bunch basil8. 2 French rolls9. 4 slices mozzarella cheese Directions: 1. Roast vegetables in olive oil....
Healthified Carrot Cake
Ingredients for 16 servings: 1. 3/4 cup oil2. 1/2 cup applesauce3. 1/2 cup honey4. 1 cup sugar5. 4 eggs6. 1 cup flour7. 1 cup wheat flour8. 2 teaspoons baking soda9. 1 pinch salt10. 3 cups grated carrots (fully packed)11. 2 teaspoons cinnamon12. 1 teaspoon...
Calico Coleslaw
Ingredients for 6 servings: 1. 1 1/2 cups red cabbage, finely shredded2. 1 1/2 cups green cabbage, finely shredded3. 1/4 cup onion, minced4. 1/3 cup mayonnaise5. 1 tablespoon vinegar6. 2 teaspoons sugar7. 1/2 teaspoon salt8. 1/2 teaspoon celery seed Directions: 1....
Golden Soup
Ingredients for 4 servings: 1. 2/3 cup onion, diced2. 1/2 cup carrot, diced3. 1/2 cup celery, diced4. 2 -2 1/2 cups vegetable stock or 2 -2 1/2 cups water, divided5. 1 (15 ounce) can butter beans or 1 (15 ounce) can other white beans6. 1 1/2 cups other greens,...
Cranberry-Port Relish
Ingredients for 8 servings: 1. 3 cups fresh cranberries2. 1 medium onion, finely chopped3. 1/3 cup cider vinegar4. 1 cup golden raisin5. 1 cup sugar6. 1 1/2 cups port wine7. 1/2 teaspoon ground nutmeg8. 1 teaspoon ground ginger9. 1 teaspoon ground cinnamon...
Broccoli-Cheddar Latkes
Ingredients for 12 servings: 1. 1 lb broccoli floret, chopped and steamed2. 1 russet potato, peeled and grated3. 1 small onion, diced4. 1/2 cup panko breadcrumbs5. 2 eggs6. 1/2 teaspoon black pepper7. 1/4 teaspoon salt8. 1/4 teaspoon cayenne pepper9. 2 tablespoons...
Humitas – South American Tamales
Ingredients for 6 servings: 1. 8 ears fresh corn, with husks2. 1/2 teaspoon salt3. 1/2 teaspoon black pepper4. 3 tablespoons butter5. 1 teaspoon sugar6. 1 onion, chopped7. 1/4 cup milk, evaporated is best8. 1 tomatoes, peeled and chopped9. 2 eggs, beaten Directions:...
Oriental Carrot Salad
Ingredients for 4 servings: 1. 2 cups carrots, shredded2. 1/4 cup green pepper, finely minced3. 2 teaspoons sesame oil4. 2 teaspoons vegetable oil5. 1 tablespoon lemon juice6. 1 teaspoon lemon juice7. 1 tablespoon soy sauce8. 1/8 teaspoon ground ginger9. 1 teaspoon...
Baked Tofu and Spinach
Ingredients for 6 servings: 1. 2 (10 ounce) bags frozen chopped spinach2. 2 (10 1/2 ounce) packages low-fat tofu3. 1 small onion, minced4. 3 tablespoons nutritional yeast5. 1 tablespoon soy sauce Directions: 1. Preheat oven to 450 degrees and cook spinach according...
Garlic & Olive Bruschetta
Ingredients for 8 servings: 1. 1 large head of garlic (the whole head, not just a clove)2. 2 teaspoons olive oil, divided3. 8 ounces crusty bread, loaf (they suggest batard bread but I think a baguette would work if you sliced it into 1 1/2-inch slices)4. 2...
Campanelle With Spinach and Beans
Ingredients for 4 servings: 1. 1 (19 ounce) can cannellini beans, drained2. 1/2 cup parmigiano-reggiano cheese, freshly grated3. 2 tablespoons extra virgin olive oil4. 1 garlic clove, minced5. 1/2 teaspoon salt6. 1/4 teaspoon fresh ground black pepper7. 16 ounces...
Truffle Oil With Peppercorns and Thyme
Ingredients for 1 servings: 1. 1 fresh truffle, sliced very thin-shaved (1/2 ounce)2. 3 young fresh thyme sprigs (Do not use woody twigs or stems)3. 5 peppercorns4. 1 cup good quality light olive oil Directions: 1. Clean the thyme well with a damp cloth.2. If you...
Coconut-Ginger Curry Noodle Bowl Sauce
Ingredients for 4 servings: 1. 3 tablespoons olive oil2. 3 tablespoons finely minced fresh ginger3. 2 tablespoons finely minced garlic4. 2 (14 ounce) cans coconut milk5. 1/2 cup shredded coconut (sweetened or unsweetened as desired)6. 1/4 cup soy sauce7. 1/4 cup...
Nori Sushi Rolls
Ingredients for 2 servings: 1. 4 cups cooked brown rice or 4 cups cooked sushi rice2. 2 tablespoons gomashio3. 1 tablespoon maple syrup4. 1 tablespoon apple cider vinegar5. 1 cup carrot, grated6. 1 cup beet, grated7. 1 small cucumber, sliced like matchsticks8. 1 1/2...
Vegetarian Crock Pot Spaghetti Sauce
Ingredients for 6 servings: 1. 2 tablespoons olive oil2. 1 onion, chopped3. 2 carrots, peeled and chopped4. 2 cups sliced mushrooms5. 1 green bell pepper, chopped6. 2 (14 ounce) cans diced tomatoes with seasonings, undrained7. 15 ounces tomato sauce8. 6 ounces...
Simply Fresh Fruit Salad
Ingredients for 8 servings: 1. 1 medium fresh pineapple, trimmed and cubed2. 1 cup fresh grapes, washed3. 3 fresh kiwi fruits, peeled and sliced4. 1 pint fresh strawberries, washed, hulled and sliced5. 1 fresh lemon or 1 lime6. honey, for drizzling7. fresh mint...
Melon Gelato ( Normal or Gluten Free Version)
Ingredients for 3 servings: 1. 500 g melon (cantaloupe, peeled and chopped)2. 100 ml soy cream (or single cream)3. 1 egg white (whisked to firm peaks)4. 60 g sugar Directions: 1. Put the chopped melon in the freezer for a couple of hours. This helps the ice cream...
Baked Beans
Ingredients for 6 servings: 1. 35 -50 ounces pork and beans (3-4 cans)2. 1 cup Splenda sugar substitute3. 1 tablespoon onion powder4. 1 tablespoon prepared mustard5. 1/2 cup low carb catsup6. 1/2 cup sugar-free maple syrup (Steels recommended) Directions: 1. Heat...
Easy Peas and Cheese Salad
Ingredients for 28 servings: 1. 3 (1 lb) packages frozen peas2. 2 (8 ounce) packages , assorted cheese crumbles or 2 (8 ounce) packages shredded cheddar cheese3. 1 cup mayonnaise Directions: 1. Put peas into colander and run hot tap water on them for two to three...
Cottage Cheese in Spinach Gravy(Palak Paneer)
Ingredients for 2 servings: 1. 9 ounces cottage cheese2. 8 ounces Baby Spinach3. 1 1/2-2 tablespoons butter4. 1 teaspoon cumin seed5. 2 onions6. 2 green chili peppers7. 1 teaspoon ginger-garlic paste8. 1 teaspoon red chili powder9. 1 tablespoon coriander powder10. 2...
Peachy Strawberry Smoothie
Ingredients for 2 servings: 1. 1 cup peach juice, unsweetened2. 1 cup strawberry, diced3. 1 cup peach4. 1 large banana, frozen5. 1/2 cup non-fat strawberry yogurt Directions: 1. Place ingredients in a blender & mix until smooth.2. Pour into 2 glasses & enjoy! Enjoy...
Carrot-Pecan Casserole
Ingredients for 6 servings: 1. 3 lbs baby carrots, sliced2. 2/3 cup sugar3. 1/2 cup butter or 1/2 cup margarine, softened4. 1/2 cup chopped pecans, toasted5. 1/4 cup milk6. 2 eggs, beaten7. 3 tablespoons all-purpose flour8. 1 tablespoon grated orange rind9. 1...
Cynbill’s Asparagus Ginger Tofu Stir-Fry
Ingredients for 4 servings: 1. 1/2 lb rice stick noodles2. 1/3 cup soy sauce3. 3 tablespoons rice wine vinegar4. 1 1/2 tablespoons toasted sesame oil5. 1 1/2 teaspoons dark brown sugar6. 1 1/2 tablespoons canola oil7. 1 lb extra firm tofu, drained, pressed dry and...
Cherry Streusel Bars
Ingredients for 30 servings: 1. 4 cups flour, divided2. 2 teaspoons sugar3. 1 teaspoon salt4. 3/4 cup butter flavor shortening5. 1 large egg6. 1/4 cup water7. 1 1/2 teaspoons cider vinegar8. 2 (21 ounce) cans cherry pie filling9. 1 tablespoon freshly grated orange...
Rhubarb Ketchup
Ingredients for 1 servings: 1. 2 lbs rhubarb, diced2. 1/3 cup ruby port3. 1/4 cup red wine vinegar4. 1 cup sugar5. 1 orange, zest of, peeled in strips6. cayenne pepper7. salt Directions: 1. in a saucepan combine all ingredients and bring to a boil.2. remove from...
Vegan Chocolate Lava Cake
Ingredients for 1 servings: 1. 94 g gluten-free baking mix2. 62 1/2 ml maple syrup3. 25 g unsweetened cocoa powder4. 1/4 teaspoon salt5. 1/2 teaspoon baking powder6. 1/3 teaspoon baking soda7. 185 ml coconut milk8. 62 1/2 ml coconut oil9. 1 teaspoon vanilla...
Chickpea Soup
Ingredients for 4 servings: 1. 2 teaspoons olive oil2. 1 onion, chopped3. 2 garlic cloves, chopped4. 1 large carrot, chopped5. 1 stalk celery, chopped6. 4 cups chicken or 4 cups vegetable broth7. 1 (19 ounce) can chickpeas, drained and rinsed8. 1 teaspoon sage9....
Funny Tummy Soup
Ingredients for 4 servings: 1. 4 tablespoons extra virgin olive oil2. 4 medium onions, finely chopped3. 2 large garlic cloves4. 2 large sweet potatoes, cubed5. 1 liter vegetable stock6. 250 ml coconut cream7. 5 cm gingerroot, chopped8. 2 tablespoons coriander...