Ingredients for 6 servings: 1. 1 1/2 cups quinoa2. 2 tablespoons olive oil3. 2 large shallots, minced4. 1 teaspoon fresh ginger, peeled and minced5. 1/2 teaspoon ground cardamom6. 1/2 teaspoon ground coriander7. 1/2 teaspoon ground cumin8. 1/8 teaspoon cayenne9. 3...
vegan
Sweet Potato Hash
Ingredients for 6 servings: 1. 2 teaspoons safflower oil2. 1 onion, chopped3. 1 sweet potato, peeled, in half inch dice4. 2 garlic cloves, minced5. 1 tablespoon cumin, generous6. 1/2 teaspoon salt7. 3/4 cup water8. 3/4 cup frozen corn kernels9. 1 (15 ounce) can...
Greek Bean Soup (Fasoulada)
Ingredients for 8 servings: 1. 3 tablespoons olive oil2. 3 medium onions, sliced3. 2 medium carrots, diced4. 2 medium celery ribs, sliced5. 3 tablespoons chopped fresh parsley6. 2 teaspoons dill weed7. 2 tablespoons tomato paste8. 8 cups water (2 quarts)9. 1 lb...
Tuscan Panzanella
Ingredients for 4 servings: 1. 4 slices Italian bread2. olive oil flavored cooking spray3. 1 cup basil leaves (preferably fresh)4. 1/2 cup thinly sliced red onion5. 1/4 cup pitted halved black olives6. 2 pints cherry tomatoes or 2 pints grape tomatoes, halved7. 1...
Vegan Greek Roasted Potatoes
Ingredients for 4 servings: 1. 3 lbs small red potatoes, peeled and quartered lengthwise2. 3 tablespoons canola oil3. 1 tablespoon olive oil4. 2 tablespoons lemon juice (about 1/2 a lemon)5. 1 tablespoon garlic, minced6. 1 tablespoon dried oregano7. salt and pepper...
Grilled Spicy Asian Tofu
Ingredients for 4 servings: 1. 2 lbs tofu, Extra Firm2. 3 garlic cloves3. 1 gingerroot, piece 1-2-inch4. 1/4 cup cilantro5. 2 tablespoons sesame oil6. 2 tablespoons soy sauce7. 1 teaspoon fish sauce (vegetarians omit)8. 1 teaspoon sriracha sauce9. 1/2 cup teriyaki...
Deep-Fried Broad Beans (Fava Beans)
Ingredients for 1 servings: 1. vegetable oil, for deep-frying2. 1 lb fresh broad bean, podded3. salt Directions: 1. Heat the vegetable oil in a wok or deep saucepan.2. Add the broad beans to the hot oil and fry until lightly coloured.3. Remove the fried beans using...
Vegetable Brown Rice Risotto
Ingredients for 2 servings: 1. 1 cup brown rice2. 2 medium yellow squash, julienned3. 1/2 red onion, diced4. 1 medium carrot, grated5. 1 tablespoon tomato paste6. 3 garlic cloves7. 4 asparagus, chopped in fours8. 2 vegetarian hot dogs9. 1 cup mushroom, raw10. 1...
Collard Greens
Ingredients for 4 servings: 1. 2 bunches collard greens2. 1 onion, diced3. 2 tablespoons garlic, mined4. 2 cups vegetable stock Directions: 1. saute onions and garlic.2. add greens.3. add stock.4. simmer for 20-30 min. Enjoy your meal!
Molho apimentado (Hot sauce)
Ingredients for 7 servings: 1. 1 large onion, minced2. 2 medium firm, ripe tomatoes, seeded and chopped3. 1 small green bell pepper, cored,seeded and minced4. 1/4 cup vinegar5. 2 tablespoons extra virgin olive oil6. salt Directions: 1. Mix all ingredients.2. Add...
Vegan Coconut Custard
Ingredients for 4 servings: 1. 16 ounces coconut milk2. 8 ounces almond milk3. 1/3 cup sugar4. 1/4 cup cornstarch5. 1/2 teaspoon vanilla extract6. 1/4 teaspoon coconut extract Directions: 1. In a medium saucepan, combine all ingredients and whisk together until it...
Asian Noodle Salad
Ingredients for 4 servings: 1. 2 tablespoons soy sauce2. 1 tablespoon olive oil3. 2 -3 cups mixed vegetables4. 6 ounces bean thread noodles (cellophane)5. 1/2 cup sliced scallion6. 1 tablespoon minced garlic7. 1 tablespoon minced peeled fresh gingerroot8. 1 1/2 cups...
Pineapple Ginger Dressing
Ingredients for 1 servings: 1. 2 tablespoons cider vinegar2. 2 tablespoons sesame oil3. 1 tablespoon sugar or 1 tablespoon Splenda sugar substitute4. 1 teaspoon fresh ginger, grated5. 1 tablespoon soy sauce6. 1/2 cup pineapple juice Directions: 1. Put it all in a...
Vegan Portabella Polenta Dish
Ingredients for 2 servings: 1. 2 tablespoons olive oil2. 2 garlic cloves, minced3. 1 (6 ounce) package portabella mushrooms, sliced4. 6 ounces roasted red peppers, cut up5. 2 tablespoons fresh thyme6. 0.5 (9 ounce) package premade polenta, cut into 1/2 inch slices7....
Sauteed Baby Tomatoes With Arugula
Ingredients for 4 servings: 1. 2 cups grape tomatoes2. 2 tablespoons extra virgin olive oil3. 1 medium garlic clove, minced4. 1/4 teaspoon kosher salt5. 4 cups arugula6. 1 teaspoon fresh ground black pepper7. 1 tablespoon balsamic vinegar Directions: 1. Rinse...
Quick Miso Soup
Ingredients for 4 servings: 1. 4 cups vegetable broth (low fat, low sodium)2. 2 cups water3. 1 sheet nori4. 1 cup diced firm tofu5. 1 cup thinly sliced mushroom6. 1 tablespoon soy sauce or 1 tablespoon tamari7. 3 tablespoons miso8. 3 scallions, thinly sliced on the...
Espresso Cake
Ingredients for 14 servings: 1. 2/3 cup whole wheat flour2. 1/4 cup unbleached all-purpose flour3. 3/4 cup turbinado sugar4. 2/3 cup unsweetened cocoa powder5. 1 1/2 teaspoons baking powder6. 1/4 teaspoon baking soda7. 1/4 teaspoon salt8. 1/2 cup unsweetened...
Vegan No Alcohol Irish Cream
Ingredients for 6 servings: 1. 1 can full fat coconut milk2. 3 tablespoons brown sugar (or more to taste)3. 3 1/4 teaspoons non-alcohol vanilla (or to taste)4. 1 teaspoon instant coffee (or less to taste)5. 3/4 cup plain rice milk Directions: 1. Wisk all ingredients...
Stir Fried Green Beans
Ingredients for 4 servings: 1. 3 tablespoons vegetable oil2. 2 garlic cloves, crushed3. 2 shallots, sliced4. 1 inch fresh ginger, peeled and chopped5. 1 red chile, deseeded and chopped6. 1/2 teaspoon salt7. 500 g green beans, trimmed into 2 inch lengths8. 50 g...
Crock Pot Thyme Roasted Beets
Ingredients for 8 servings: 1. 12 beets (about 2 bunches)2. 4 garlic cloves, minced3. 2 tablespoons olive oil4. 1 teaspoon dried thyme5. 1/2 teaspoon salt6. 1/2 teaspoon pepper7. 1 tablespoon minced fresh rosemary or 1 tablespoon fresh parsley Directions: 1. Peel...
Tofu and Vegetables (Crock Pot/Slow Cooker)
Ingredients for 6 servings: 1. 16 ounces firm tofu, drained and crumbled2. 1/2 cup onion, chopped3. 1/2 cup celery, chopped4. 2 cups bok choy, chopped5. 2 cups napa cabbage, chopped6. 1/2 cup peapods, cut in half Directions: 1. combine all ingredients in slow...
Zucchini Pasta Salad
Ingredients for 4 servings: 1. 3 cups zucchini, spiralized with blade a2. 1 cup tomatoes, diced3. 1 cup artichoke heart, minced4. 2/3 cup dried chili, pealed and minced5. 12 leaves fresh basil, minced6. 1 -2 tablespoon olive oil7. 3 tablespoons vinegar8. 1/4 cup...
Fool- Proof Brown Rice
Ingredients for 4 servings: 1. 2 cups water2. 1 teaspoon extra virgin olive oil or 1 teaspoon butter3. 1 pinch kosher salt4. 1 cup long grain brown rice Directions: 1. Bring water to a boil. Add oil, salt and rice. Stir, reduce heat to low, cover with lid and simmer...
Peanut Butter Maple Syrup
Ingredients for 1 servings: 1. 1/2 cup maple syrup2. 1/4 cup peanut butter Directions: 1. Combine syrup and peanut butter in sauce pan.2. Heat, stirring until smooth and heated through.3. Serve over pancakes, waffles, toast, rice, etc. Try this in hot chocolate too!...
Cumin Scented Eggplant
Ingredients for 4 servings: 1. 5 cups water2. 2 1/2 tablespoons sea salt or 2 1/2 tablespoons coarse kosher salt3. 2 lbs eggplants, cut crosswise into 1/2-inch-thick (about 2 medium)4. 1 tablespoon olive oil5. 2 teaspoons ground cumin6. 1/8 teaspoon cayenne pepper7....
Rosemary Ruby Cocktail
Ingredients for 6 servings: 1. 1 cup sugar2. 12 sprigs rosemary3. 3 cups ruby red grapefruit juice4. 1 1/2 cups vodka5. 3/4 teaspoon bitters6. ice cube Directions: 1. In a small saucepan, bring 1 cup water, the sugar and 6 rosemary sprigs to a boil.2. Lower the heat...
Brown Gravy (Vegan/Vegetarian)
Ingredients for 1 servings: 1. 2 tablespoons margarine2. 1 diced onion3. 2 tablespoons flour4. 1 teaspoon garlic salt5. 2 teaspoons cornstarch6. 1 1/2 cups vegetable broth7. 2 tablespoons soy sauce (I used Braggs liquid aminos)8. 1 tablespoon nutritional yeast...
Vegan Peanut Butter Frosting
Ingredients for 1 servings: 1. 1 cup smooth natural-style peanut butter2. 1/2 cup maple syrup3. 1/2 cup flour Directions: 1. Simply mix it all together, easy as that! This is very yummy, and is a healthier alternative to traditional cake frostings. Enjoy your...
Savory Beans and Rice ( Crock Pot )
Ingredients for 5 servings: 1. 1 1/4 cups dried red beans or 1 1/4 cups dried red kidney beans, soaked drained and rinsed2. 1 large onion, chopped (1 cup)3. 3/4 cup sliced celery4. 2 garlic cloves, minced5. 1/2 vegetable bouillon cube6. 1 teaspoon dried basil,...
Carrot Sambal (Wortel Sambal)
Ingredients for 6 servings: 1. 1 lb carrot, peeled and medium grated2. 2 green cardamom pods3. 1 dried hot chili pepper4. 1 tablespoon fresh ginger, minced5. 1 garlic clove, minced6. 1 teaspoon sea salt7. 1 1/2 cups sugar8. 1/2 cup water9. 3/4 cup distilled white...
Old Kungaloosh
Ingredients for 1 servings: 1. 1 1/4 ounces vodka2. 1 1/4 ounces Malibu rum3. 3/4 ounce Midori melon liqueur4. 2 tablespoons pineapple juice5. cranberry juice Directions: 1. Put all in a container.2. Mix well.3. Pour over or add ice.4. Serve. Enjoy your...
Easy Pan Con Tomato
Ingredients for 4 servings: 1. 1 large loaf of crusty peasant bread, cut in thick slices2. 2 -4 tablespoons olive oil3. 2 very ripe tomatoes4. garlic salt, to taste (to taste) or garlic, minced (to taste)5. salt, to taste (if not using garlic salt) Directions: 1....
Ciclon Sunrise
Ingredients for 1 servings: 1. 1 1/2 ounces Ciclon2. orange juice3. 1/8-1/4 fluid ounce grenadine Directions: 1. Pour Ciclón in to a tall glass with ice.2. Top with orange juice and stir.3. Float grenadine. Enjoy your meal!
Cream of Tomato & Pumpkin Soup
Ingredients for 4 servings: 1. 2 teaspoons vegetable oil2. 1 large onion, chopped3. 4 cups vegetable stock4. 1 (28 ounce) can stewed tomatoes (no spices added)5. 2 tablespoons maple syrup6. 4 cups pumpkin or 4 cups butternut squash, pureed7. 1/8 teaspoon white...
Skinny Chocolate Shake
Ingredients for 1 servings: 1. 3/4 cup almond milk2. 15 ice cubes (approximately)3. 1/2 teaspoon vanilla4. 1 -2 tablespoon unsweetened cocoa powder5. 1/3 of a banana Directions: 1. Place all ingredients in blender and process until smooth. Enjoy your meal!
Vegan Creamy Lettuce Soup
Ingredients for 4 servings: 1. 1 head lettuce, leafy not iceberg2. 2 tablespoons olive oil3. 1/2 large onion, chopped4. 1 lb potato, chopped5. 3 cups vegetable stock6. 1 1/2 teaspoons salt7. 2 tablespoons parsley, chopped8. 1 lemon9. 300 g tofu, silken style...
Strawberry Banana Smoothie
Ingredients for 5 servings: 1. 1/2 box soft tofu (about 6 ounces)2. 2 cups frozen strawberries3. 1 banana, cut into pieces4. 1 cup vanilla-flavored soymilk5. 1 cup ice Directions: 1. Blend all ingredients together until smooth, then serve. Enjoy your meal!
Apple Celery Salad
Ingredients for 4 servings: 1. 3 apples, cored and finely chopped2. 1 stalk celery, finely chopped3. 1 teaspoon cinnamon4. 1/2 cup apple juice Directions: 1. Mix all of the ingredients together in a bowl.2. If time permits, served chilled. Enjoy your meal!
Grilled Three Potato Salad – 4 Ww Pts/Serving
Ingredients for 6 servings: 1. 3/4 lb yukon gold potato (about 3 medium)2. 3/4 lb red potatoes (about 3 medium)3. 1 medium sweet potato, peeled4. 1/2 cup thinly sliced green onion5. 1/4 cup olive oil6. 2 tablespoons red wine vinegar7. 1 tablespoon Dijon mustard8. 1...
Orange-Scented Couscous
Ingredients for 6 servings: 1. 10 ounces couscous2. 2 1/4 cups orange juice3. 4 tablespoons slivered almonds4. 15 ounces chickpeas, drained & rinsed5. 1/4 cup raisins (or golden raisins or chopped dried apricots) Directions: 1. Make couscous according to package...
Ginger Coconut Rice
Ingredients for 6 servings: 1. 2 tablespoons vegetable oil2. 1 teaspoon fresh ginger, julienne strips peeled3. 1 1/2 cups long-grain rice, rinsed well in several changes of water and drained4. 1 3/4 cups water5. 1/3 cup canned unsweetened coconut milk6. 1 small bay...
Blueberry Lime Jam (Bread Machine)
Ingredients for 48 servings: 1. 6 cups fresh blueberries2. 1 1/3 cups sugar3. 1 (1 3/4 ounce) package dry pectin4. 1/4 cup fresh lime juice5. 1 teaspoon grated fresh lime zest Directions: 1. Place all ingredients in medium bowl and stir to combine. Transfer to bread...
Roasted Garlic and Garlic Oil the Easy Way!
Ingredients for 1 servings: 1. 3 lbs peeled garlic cloves (white and firm with no soft spots, no mold)2. oil, to coat3. fresh herb Directions: 1. Preheat oven to 350 degrees.2. Place cloves on cookie sheet in a single layer .3. Lightly coat garlic cloves in olive...
Vegan Cut-Out Sugar Cookies
Ingredients for 1 servings: 1. 2 cups flour, sifted (VERY IMPORTANT THAT YOU SIFT)2. 3/4 cup sugar3. 1 teaspoon baking powder4. 1/4 cup applesauce5. 1/2 cup oil6. 1 tablespoon vanilla extract7. 1 dash cinnamon8. candy sprinkles, to decorate9. sugar, to decorate10....
Orangesauce…
Ingredients for 4 servings: 1. 6 blood oranges2. 1 small banana (or more to desired creaminess)3. 1 inch piece vanilla bean4. sugar Directions: 1. Peel the oranges then remove the pith and seeds. Cut into chunks.2. Peel the banana and cut into chunks.3. Place the...
Two Broccoli Stir-Fry on Soba Noodles
Ingredients for 4 servings: 1. 2 cups broccoli florets2. 10 ounces Broccolini, cut into 4-inch lengths3. 1 (8 ounce) package soba noodles4. 1/2 cup orange juice5. 1/4 cup low sodium soy sauce6. 1 tablespoon cornstarch, stirred in7. 1/4 cup water8. 1 tablespoon...
Oven Roasted Potatoes
Ingredients for 4 servings: 1. 4 large potatoes2. 1 tablespoon olive oil3. 1 teaspoon salt Directions: 1. Clean potatoes well.2. Prick potatoes all over with a fork.3. Roll potatoes in olive oil.4. Roll potatoes in salt. Careful - not too much salt!5. Place potatoes...
Chocolate Power Balls
Ingredients for 20 servings: 1. 1 (19 ounce) can chickpeas, drained and rinsed shopping list2. 1/4 cup unsweetened almond milk3. 6 tablespoons chocolate protein powder (I used Vega One Nutritional Shake)4. 2 (1 g) packets stevia5. 3/4 cup dark semisweet chocolate...
Coleslaw Without Mayo
Ingredients for 10 servings: 1. 1 small green cabbage head, shredded2. 1 small red cabbage head, shredded3. 1 large red bell pepper, sliced thin4. 1 stalk celery, finely chopped5. 1 carrot, thinly sliced6. 1 small onion, finely chopped7. 1 1/2 cups sugar8. 1 cup...
Green Mango Banana Smoothie
Ingredients for 2 servings: 1. 1 cup mango2. 1 frozen banana3. 2 cups fresh spinach4. 2 tablespoons almond butter5. 1 tablespoon almond flour6. 2 tablespoons sunflower seeds7. 1 1/2 cups water Directions: 1. Soak sunflower seeds in some of the water for 1 hour.2....
Green Salad With Pomegranate and Mandarin
Ingredients for 4 servings: 1. 2 cups iceberg lettuce, torn in bite sized pieces2. 1 green onion, finely chopped3. 2 celery ribs, chopped4. 1/2 cup pomegranate seeds5. 1/2 cup chopped mandarin orange section6. 1/2 cup light oil-and-vinegar dressing (or as needed)7....
Melon and Peach Salad
Ingredients for 4 servings: 1. 2 cups fresh peaches, peeled and sliced2. 2 cups fresh cantaloupe, peeled and diced3. 2 cups fresh honeydew melon, peeled and diced4. 2 tablespoons lemon juice5. 2 tablespoons orange juice6. 2 tablespoons sugar7. 1/4 cup slivered...
Better-Than-Grilled-Cheese
Ingredients for 1 servings: 1. 2/3 cup water2. 1/4 cup nutritional yeast flakes3. 2 tablespoons flour (any kind)4. 2 tablespoons fresh lemon juice5. 2 tablespoons sesame tahini6. 1 1/2 tablespoons ketchup7. 2 teaspoons cornstarch8. 1 teaspoon onion powder9. 1/4...
Brown Rice and Lentils
Ingredients for 4 servings: 1. 2 tablespoons extra virgin olive oil2. 1 small onion, chopped3. 4 cloves garlic, minced4. 1 carrot, finely chopped5. 2 teaspoons ground cumin6. 1 teaspoon ground coriander7. 1 1/2 cups uncooked brown rice8. 3/4 cup brown lentils or 3/4...
Simple Sesame Soy Sauce Noodles
Ingredients for 6 servings: 1. 1 tablespoon sesame oil2. 2 tablespoons soy sauce3. 1 teaspoon sugar4. 1 teaspoon vinegar5. 3 cups shirataki noodles (or any noodles, recommended ( ramen noodles) Directions: 1. Prepare the sauce in a bowl with all of the...
Low Fat Vegan Carrot Cake
Ingredients for 12 servings: 1. 2 1/4 cups all-purpose flour2. 2 tablespoons ground flax seeds3. 2 teaspoons baking soda4. 2 teaspoons cinnamon5. 1 teaspoon baking powder6. 1 teaspoon salt7. 3/4 cup light brown sugar8. 3/4 cup white sugar9. 3 tablespoons pumpkin...
Cinnamon Oranges
Ingredients for 4 servings: 1. 3 oranges, thinly sliced crosswise2. 1/4 cup sugar3. 1/4 teaspoon ground cinnamon Directions: 1. Place sliced oranges in a serving bowl.2. Mix sugar and cinnamon together in a small bowl.3. Sprinkle cinnamon/sugar mixture over...
Deep South Creole Potato Salad
Ingredients for 8 servings: 1. 2 lbs fingerling potatoes, cut into 1 inch pieces (or small red potatoes)2. 1/2 cup plain low-fat yogurt (soy or coconut recommended)3. 1/4 cup whole-grain creole mustard4. 2 teaspoons olive oil5. 1 small red bell pepper, diced (1...
Guacamole Soup
Ingredients for 4 servings: 1. 1 medium cucumber, peeled, seeded and chopped2. 2 garlic cloves, chopped3. 3 scallions, including half the green tops, chopped4. 1 ripe avocado, peeled & chopped5. 1 tomatoes, diced6. 1/2 red capsicum, chopped7. 1/2 green capsicum,...
Green Bean Soup
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 1 onion, chopped3. 1 clove garlic, chopped4. 7 ounces potatoes, peeled and cut into 1 inch cubes5. 3 cups vegetable stock or 3 cups chicken stock6. 1 small cucumber, cut into chunks7. 3 ounces watercress8. 4...
Tabouli
Ingredients for 6 servings: 1. 1 cup Bulgar wheat2. 1 1/2 cups boiling water3. 1 teaspoon salt4. 1/4 cup fresh lemon juice5. 1/2 cup olive oil6. 2 cloves garlic7. pepper8. 4 scallions, finely minced9. 1 cup minced parsley, packed10. 10 -15 mint leaves, minced11. 2...
Palm Springs Fruit Salad (Raw, Vegan)
Ingredients for 2 servings: 1. 1/2 cup dates, sliced2. 2 large oranges, peeled (reserve the juice)3. 1 cup chopped pineapple (reserve the juice)4. 2 kiwi fruits, cut into rounds5. 1/3 cup chopped almonds6. fresh orange juice, reserved from the fruit7. fresh...
Low Fat Basil Tomato Pesto
Ingredients for 1 servings: 1. 1 cup fresh basil leaf, well packed2. 1 cup chopped tomato3. 1 clove garlic, minced4. 1 tablespoon toasted pine nuts5. 1/2 teaspoon salt, to taste Directions: 1. To toast pine nuts, spread them on an un-oiled baking sheet and bake in...
Vegetable Curry Soup
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 -2 large yellow onion, chopped3. 1 tablespoon garlic (3 fresh cloves chopped)4. 2 tablespoons fresh ginger, sliced and chopped5. 2 tablespoons samji curry powder or 2 tablespoons garam masala6. 1 teaspoon...
Bean Tortilla Soup
Ingredients for 6 servings: 1. 1 large onion, diced2. 1 tablespoon olive oil3. 1 (15 ounce) can black beans, drained and rinsed4. 1 (15 ounce) can red beans, drained and rinsed5. 1 (15 ounce) can great northern beans, drained and rinsed6. 1 (15 ounce) can diced...
Orange Cranberry Couscous Like Whole Foods’
Ingredients for 4 servings: 1. 1 cup dried couscous2. 1 cup orange juice3. 1 cup water4. 2 teaspoons olive oil5. 1 teaspoon salt6. 2 teaspoons grated fresh ginger7. 1/2 cup dried sweetened cranberries8. 1 cup drained canned mandarin oranges, cut up9. 2 tablespoons...
Blueberry Mustard
Ingredients for 6 servings: 1. 4 tablespoons cornstarch2. 4 tablespoons water3. 1/2 cup blueberries, more if needed (if using frozen, thaw first)4. 1/4 cup whole blueberries (no need to thaw, if using frozen)5. 1/2 cup port wine6. 1 tablespoon chopped shallot7. 2...
Indian Lentil Sandwich Spread
Ingredients for 2 servings: 1. 1 cup cooked lentils2. 4 garlic cloves, pressed3. 2 teaspoons ground coriander4. 1 teaspoon ground cumin5. 1/2 teaspoon ground turmeric6. 1/2 teaspoon chili powder7. 1/2 teaspoon ground ginger Directions: 1. Combine all of the...
Lemongrass Tea (Citronnelle)
Ingredients for 1 servings: 1. 2 cups water, boiling2. 3 -4 stalks lemongrass, peeled3. sugar or sugar syrup, to taste Directions: 1. Place lemongrass in a small 2-cup teapot.2. Pour boiling water over lemongrass and allow to steep for 5 minutes.3. Serve hot as an...
Apricot Curry Sauce
Ingredients for 1 servings: 1. 3 large onions, coarsely chopped2. 1/2 cup dried apricot, finely chopped3. vegetable oil4. 2 tablespoons curry powder (hot or medium)5. 1 tablespoon garlic powder6. 1 tablespoon chili powder7. 2 teaspoons salt8. 2 (14 ounce) cans...
Barbecue Tempeh Sandwiches
Ingredients for 1 servings: 1. 1 cup barbecue sauce2. 1 (8 ounce) package tempeh, rinsed off and crumbled3. 1 tablespoon vegetable oil4. 1 red bell pepper, seeded and chopped5. 1 green bell pepper, seeded and chopped6. 1 medium onion, chopped7. 4 kaiser rolls, split...
Cranberry Cornucopia Sangria
Ingredients for 8 servings: 1. 1 large orange2. 3 small apples3. 1 cup fresh cranberries4. 8 ounces triple sec5. 1 (750 ml) bottle dry red wine, chilled6. 1 (750 ml) bottle sparkling apple cider, chilled Directions: 1. Quarter the orange with the peel on, then cut...
Vegetarian Thanksgiving Burgers
Ingredients for 8 servings: 1. 4 cups prepared mashed potatoes (skins on provides more texture)2. 4 cups prepared stuffing (or dressing- prepare according to directions-can use homemade)3. 1 3/4 cups cooked green beans (or one 14 oz. can cut green beans, drained)4....
Spicy Miso and Pumpkin Soup
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 medium yellow onion, chopped3. 2 garlic cloves, minced4. 1 (15 ounce) can pumpkin puree5. 2 cups low sodium vegetable broth6. 1 cup water7. 1/8 teaspoon cayenne pepper8. 1/8 teaspoon white pepper9. 1 cup...
Spicy Sun-Dried Tomato and Lemon Zest Tapenade
Ingredients for 28 servings: 1. 1 cup kalamata olive, pitted2. 1/2 cup green olives, marinated with red pepper flakes3. 1 small red onion, rough chopped4. 4 ounces pine nuts, toasted (do not burn)5. 8 1/2 ounces sun-dried tomatoes packed in oil6. 2 lemons, juice and...
Cilantro-Lime Rice
Ingredients for 150 servings: 1. 6 lbs parboiled rice2. 10 quarts water3. 1 cup salt4. 1/4 cup oil5. 1 cup lime juice6. 4 cups fresh cilantro Directions: 1. Bring Water to boil with salt and oil on stovetop.2. Stir in Rice.3. Bring back up to simmer.4. Turn off heat...
Akkara Balls
Ingredients for 1 servings: 1. 1 cup black-eyed peas2. salt3. 1/4 teaspoon black pepper4. oil (for deep frying) Directions: 1. Soak the blackeyed beans overnight (if using dried).2. Next day, if any water is left in the soaked beans, drain it.3. Now, in a blender,...
Vegan Pumpkin Muffins
Ingredients for 12 servings: 1. 1 1/4 cups oats2. 1 cup flour3. 1 teaspoon baking powder4. 1 1/2 teaspoons pumpkin spice5. 1/2 teaspoon baking soda6. 1/4 cup soymilk7. 1/4 cup egg substitute8. 1 cup canned pumpkin9. 3/4 cup brown sugar10. 1/2 teaspoon salt11. 1...
Oatmeal Cranberry Breakfast Bars
Ingredients for 1 servings: 1. 2 cups quick-cooking oats2. 1 cup all-purpose flour3. 1 cup dried cranberries4. 1/2 cup cranberry juice5. 1/4 cup brown sugar6. 1 teaspoon cinnamon7. 1/4 teaspoon salt8. 1/4 cup peanut oil9. 7 tablespoons vegetable shortening10. 1...
Heather’s Vegetarian Spaghetti Sauce
Ingredients for 15 servings: 1. 6 (15 ounce) cans tomato sauce2. 1 (12 ounce) can tomato paste3. 1 medium onion, finely chopped4. 4 garlic cloves, finely chopped5. 1/8 cup dried oregano6. 1/8 cup dried basil7. 1 (12 ounce) package Morningstar Farms Meal Starters...
Korean Tofu & Leek BBQ
Ingredients for 1 servings: 1. 500 g firm tofu, cut into cubes2. 80 g leeks3. 10 g toasted sesame seeds4. 62 1/2 ml soy sauce (gluten-free optional)5. 62 1/2 ml sesame oil6. 100 g apples, cored and chopped into quarters7. 30 ml maple syrup8. 10 g toasted sesame...
Falafel
Ingredients for 4 servings: 1. 1 cup dried fava beans (ful)2. 1 cup dried garbanzo beans3. 1/4 cup parsley flakes4. 1 tablespoon onion powder5. 1 teaspoon garlic powder6. 1 teaspoon season salt7. 1 teaspoon ground cumin8. 1 teaspoon ground coriander9. 1/4 teaspoon...
Mexican Red Beans & Rice
Ingredients for 4 servings: 1. 1 1/2 cups brown rice or 1 1/2 cups converted white rice (I prefer brown rice with this dish)2. 3 cups water3. 1 tablespoon vegetable oil4. 1/2 teaspoon salt5. 1 -2 tablespoon olive oil6. 1 large onion, finely diced7. 1 tablespoon...
Salt-Grilled Tofu (Shioyaki-Dofu)
Ingredients for 4 servings: 1. salt2. 1 cake, regular tofu cut into 2 . 5 x 1 . 12 x 3/8 inch pieces 6 . 5 x 3 x 1 cm3. vegetable oil4. 1/4 cup sake5. lemon juice6. soy sauce Directions: 1. Wet the tips of the middle and index fingers of one hand; dip these...
Hummus
Ingredients for 6 servings: 1. 1 (16 ounce) can chickpeas2. 1 lemon, juice and zest of3. 1 tablespoon red wine vinegar4. 1/4 cup olive oil5. 6 kalamata olives, pitted6. 1 plum tomato, coarsely chopped7. 3 medium garlic cloves8. 2 pinches hot red pepper flakes9. 2...
Canned Mexican Hot Sauce
Ingredients for 12 servings: 1. 10 -15 lbs roma tomatoes2. 1 -2 large sweet onion3. 1 head garlic4. 10 jalapeno peppers5. 2 tablespoons canning salt6. 2 tablespoons granulated garlic7. 1/2 cup chopped cilantro Directions: 1. Put the fresh romas through a victorio...
Easy Gluten Free, Vegan Waffles
Ingredients for 10 servings: 1. 2 cups gluten-free flour (this is easy to use with Whole Wheat Flour as an option as well)2. 4 teaspoons baking powder3. 2 tablespoons sugar4. 1 1/2 cups hemp milk (almond, soy, rice, breast, or any other dairy free milk are...
Stuffed Grape Leaves With Rice (Dolmades)
Ingredients for 10 servings: 1. 1/2 cup olive oil2. 3 yellow onions, chopped3. 1 cup uncooked rice4. 1 cup water5. 2 tablespoons chopped fresh dill6. 2 tablespoons pine nuts7. 1 teaspoon salt8. 1/4 teaspoon fresh ground pepper9. 1 (8 ounce) jar grape leaves, rinsed...
A Simple Rouille Sauce
Ingredients for 24 servings: 1. 1/4 teaspoon saffron thread2. 1/2 cup boiling water3. 6 ounces country bread, crust removed, cut into cubes4. 4 -6 garlic cloves, peeled5. 1 tablespoon tomato paste6. 1 tablespoon lemon juice7. 1/8 teaspoon cayenne pepper8. 3/4 cup...
Hearty Wheat Bread (Not Bread Machine)
Ingredients for 20 servings: 1. 2 1/2 cups warm water2. 1 (1/4 ounce) package active dry yeast3. 1/2 cup molasses4. 1 cup vital wheat gluten5. 2 cups stone ground whole wheat flour6. 1 1/4 cups all-purpose flour7. 1/2 cup hulled sunflower seeds8. 1 1/4 teaspoons...
Chocolate Coffee Frappuccino
Ingredients for 1 servings: 1. 2 tablespoons chocolate velvet millstone regular grind coffee or 2 tablespoons veneto chocolate regular grind coffee2. 1/2 cup water3. 3/4 cup soymilk4. 1 tablespoon Splenda sugar substitute, to taste or 1 tablespoon artificial...
Ethiopian Cholent
Ingredients for 3 servings: 1. 2/3 ounce berebere mixed spice2. 15 ounces lentils3. 1 ounce stewed tomatoes4. 12 ounces low-fat tofu (Mori-Nu brand) Directions: 1. Put ingredients in crockpot.2. Cook in crockpot. Enjoy your meal!
Charishma’s Fresh Mint Flavoured Basmati Rice
Ingredients for 4 servings: 1. 1 cup long-grain white basmati rice, cleaned, washed and soaked2. 1/2 teaspoon salt3. 3 cups water4. 10 fresh mint leaves, washed and torn Directions: 1. Heat water in a pot on high flame.2. Once it starts bubbling, lower heat and add...
Elegant Guacamole
Ingredients for 4 servings: 1. 3 avocados2. 1 small onion3. 1 small ripe tomatoes4. 1 bunch fresh cilantro5. 1 teaspoon salt6. 1/2 teaspoon lime juice7. 1 jalapeno Directions: 1. Cut the onion in half. Setting one half aside, chop half the onion finely.2. Cut the...
Splenda Strawberry Blueberry Smoothie
Ingredients for 1 servings: 1. 2 cups strawberries (cleaned and sliced)2. 1 cup blueberries3. 1 cup orange juice4. 1 -2 teaspoon sugar substitute (I use Splenda) Directions: 1. Place all ingredients in blender and blend for 1 minute, and then press the liquify...
Baked Falafel Balls
Ingredients for 6 servings: 1. 3/4 cup water2. 1/2 cup Bulgar wheat3. 1 tablespoon olive oil4. 1 red onion, finely minced5. 2 garlic cloves, minced6. 1/4 teaspoon red pepper flakes7. 1 1/4 teaspoons cumin8. 1 1/4 teaspoons coriander9. 1 1/2 cups cooked chickpeas10....
Mint Oil
Ingredients for 1 servings: 1. 220 ml extra virgin olive oil2. 2 tablespoons fresh mint leaves, pounded coarsely in a mortar Directions: 1. Add oil to the pounded mint leaves, a little at a time, until all the oil is used.2. Mix well.3. Pour into a glass bottle and...
Triple-Gold Potato Salad
Ingredients for 8 servings: 1. 2 1/2 lbs yukon gold potatoes, cut into 1-inch chunks2. 4 garlic cloves, peeled3. 8 scallions, thinly sliced4. 1/3 cup fresh lime juice5. 3 tablespoons olive oil6. 2 chipotle chiles in adobo7. 3/4 teaspoon salt8. 3 ears corn, husked9....
Spa Salad
Ingredients for 2 servings: 1. 3 tablespoons lemon juice2. 1/4 cup olive oil3. 1 cup sliced radish (thin slices)4. 1 cup sliced celery (thin sliced)5. 3/4 cup chopped parsley (flat leaf) Directions: 1. Whisk together lemon juice and olive oil - salt & pepper to...
Basil Vinaigrette Salad Dressing or Marinade
Ingredients for 1 servings: 1. 1/3 cup balsamic vinegar2. 1/3 cup red wine vinegar3. 1/2 cup chopped fresh basil leaf4. 1 tablespoon minced garlic (4 to 6 cloves)5. 1 tablespoon minced fresh tarragon6. 2 -4 teaspoons chili paste with garlic7. 1/2 cup olive oil...
Baked Cranberry Sauce
Ingredients for 4 servings: 1. 4 cups fresh cranberries (you could use fresh-frozen from last year, do not thaw first)2. 2 cups sugar3. 1/2 teaspoon ground cinnamon4. 1 (13 ounce) jar orange marmalade5. 3 tablespoons fresh lemon juice6. 1 cup coarsely chopped...
Weight Watchers Sweet-And-Sour Baked Beans
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 medium onion, chopped3. 3 garlic cloves, minced4. 1/2 cup tomato sauce5. 1 tablespoon molasses6. 1 tablespoon brown mustard7. 1 tablespoon cider vinegar8. 2 tablespoons brown sugar9. 1 teaspoon brown sugar10....
Veggie 3-Bean Chili
Ingredients for 8 servings: 1. 1 medium onion, chopped2. 1 medium carrot, chopped3. 1 stalk celery, chopped4. 3 garlic cloves, minced5. 3 teaspoons chili powder6. 2 tablespoons red pepper flakes7. 2 tablespoons hot sauce8. 1 large bell pepper, chopped9. 1 (15 ounce)...
Spiced Lentils
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 1 onion, sliced3. 1 (16 ounce) can diced tomatoes with juice4. 1 teaspoon sugar5. 1 tablespoon ground cumin6. 1 teaspoon paprika7. 1/2 teaspoon cinnamon8. 2 cups brown lentils9. 3 1/2 cups vegetable broth10. 1...
Stevia Black Bean Brownies
Ingredients for 12 servings: 1. 1 1/2 cups canned black beans, drained and rinsed (about a 15oz can)2. 2 medium bananas3. 1/3 cup unsweetened applesauce4. 1/4 cup unsweetened cocoa5. 1/4 teaspoon stevia powder6. 1 teaspoon vanilla extract (or any flavor you want)7....
Cilantro Canapes
Ingredients for 1 servings: 1. 2 cups lightly packed fresh cilantro2. 1/4 cup fresh mint leaves3. 1 fresh jalapeno pepper, seeded and cut up4. 1 tablespoon lime juice5. 1 teaspoon sugar6. 1/2 teaspoon grated fresh ginger7. 1/4 cup salted peanuts8. 1 -2 tablespoon...
Brandy-wine Cooler (orange/peach)
Ingredients for 2 servings: 1. 1 1/2 cups dry white wine, chilled2. 1/3 cup orange juice3. 1/4 cup peach brandy, chilled4. ice cube5. mint sprig (to garnish) Directions: 1. In a pitcher, combine white wine, juice and brandy.2. Fill 2 glasses with ice and pour wine...
Mushroom Broth
Ingredients for 1 servings: 1. 4 cups water2. 6 spring onions, white plus 1 inch of greens,sliced3. 1 fresh ginger, 1 inch,peeled and thinly sliced4. 2 cloves garlic, sliced5. 1 onion, sliced6. 1 leek, white plus 1 inch of greens,washed and sliced7. 4 dried porcini...
Broccoli With Sun-Dried Tomatoes and Roasted Garlic
Ingredients for 4 servings: 1. 8 cups frozen broccoli florets, rinsed and drained2. 1/4 cup sun-dried tomatoes packed in oil with herbs, Diced3. 1 tablespoon olive oil (Oil from the tomatoes can be used)4. 1 tablespoon roasted garlic, mashed5. 1 dash red pepper...
Vegan Banana Muffins
Ingredients for 12 servings: 1. 4 ripe bananas2. 1/2 cup brown sugar or 1/2 cup pure maple syrup3. 1/2 cup vegetable oil4. 1 teaspoon cinnamon5. 1 teaspoon cardamom powder6. 3/4 teaspoon salt7. 1 cup whole wheat flour8. 1 1/2 cups white flour9. 1 teaspoon baking...
Herb-Encrusted Seitan
Ingredients for 2 servings: 1. 8 ounces seitan2. 1/4 cup flour3. 1 tablespoon dried herbs (blend of basil, oregano, thyme, tarragon, marjoram)4. 1 dash garlic powder5. 1 dash salt6. 2 -3 tablespoons olive oil Directions: 1. Stir together flour, herbs, garlic powder,...
Quick and Easy No Added Fat Hummus
Ingredients for 4 servings: 1. 1 (400 g) can chickpeas2. 1 tablespoon light tahini paste3. 1 tablespoon garlic paste4. 1 -2 tablespoon lemon juice5. 1 teaspoon malt vinegar6. 1 teaspoon dark soy sauce7. 1 teaspoon black pepper8. 1/2 teaspoon cumin powder9. 1/2...
Butternut Squash & Apple Soup
Ingredients for 8 servings: 1. 1 tablespoon olive oil2. 2 cups onions, chopped3. 1 teaspoon curry powder4. 1/2 teaspoon cinnamon5. 6 cups butternut squash, peeled and cubed6. 2 granny smith apples, cored, peeled and cut into bite-size chunks7. 1/2 teaspoon thyme8. 2...
Ww Instant Oatmeal Muffins (1 Ww Point Each)
Ingredients for 6 servings: 1. 1 (1 1/2 ounce) packet instant oatmeal, any flavor (I used maple and brown sugar)2. 1/4 cup flour3. 1 teaspoon baking powder4. 1/4 cup sweetened applesauce5. 2 -3 ounces diet soda, any flavor6. 6 teaspoons light brown sugar Directions:...
Tibetan Green Beans With Potatoes (Tema)
Ingredients for 3 servings: 1. 1 lb green beans2. 2 large potatoes3. 1/2 small red bell pepper, thinly sliced4. 1/2 onion, chopped5. 1 tablespoon oil6. 2 garlic cloves, finely chopped7. 1/2 teaspoon paprika8. 1 inch fresh ginger, finely chopped9. 1 jalapeno pepper,...
Thai Red Curry Mixed Vegetables
Ingredients for 4 servings: 1. 1 cup coconut milk2. 1/4 teaspoon salt3. 1 teaspoon brown sugar4. 1 teaspoon tamari5. 2 tablespoons vegetable oil6. 1 tablespoon Thai red curry paste (more or less to taste)7. 1 cup green beans, chopped8. 1 cup eggplant, peeled and...
Sweet Carrot Marmalade
Ingredients for 6 servings: 1. 1 1/2 cups finely grated peeled carrots2. 1 1/2 cups canned pears, mashed3. 1 3/4 cups canned pineapple in juice4. 3 tablespoons lemon juice5. 1 tablespoon ground cinnamon6. 1/2 teaspoon ground cloves7. 1/2 teaspoon ground nutmeg8. 1...
Quinoa Soup from Ecuador
Ingredients for 6 servings: 1. 1 cup raw quinoa2. 1 big onion, chopped3. 2 teaspoons salt4. 3 tablespoons olive oil5. 2 tomatoes, peeled and cubed6. 1 vegetable bouillon cube7. 6 potatoes, cubed8. 2 teaspoons cumin9. 1 teaspoon black pepper10. 2 cups water11. 2 cups...
Mexican Corn and Bean Fritters
Ingredients for 2 servings: 1. 1 cup cooked red kidney beans, drained2. 1/2 cup creamed corn3. 1/4 cup red bell peppers or 1/4 cup orange bell pepper, chopped4. 2 tablespoons fresh coriander, chopped5. 1 teaspoon dried oregano6. 1 teaspoon cumin powder7. 1/2 cup...
Spicy Crock Pot Chickpeas
Ingredients for 6 servings: 1. 1 tablespoon vegetable oil2. 2 onions, peeled and finely chopped3. 4 garlic cloves, finely chopped4. 2 tablespoons minced fresh gingerroot5. 2 teaspoons ground coriander6. 1 teaspoon cumin seed7. 1 teaspoon salt8. 1/2 teaspoon fresh...
Savannah Red Rice
Ingredients for 4 servings: 1. 1 cup onion, chopped2. 1 cup bell pepper, chopped3. 2 tablespoons vegan margarine (try Earth Balance)4. 1 cup vegetarian sausage, chopped (try Tofurky, italian sausage flavor)5. 1 (14 1/2 ounce) can crushed tomatoes with juice6. 1...
Sunburst Quick Bread
Ingredients for 4 servings: 1. 1 tablespoon baking powder2. 1/2 cup sunflower seeds, chopped coarsely3. 1/2 cup raisins (can sub golden raisins, currants or cranberries)4. 1/2 cup vanilla rice milk (or soy milk)5. 1/2 teaspoon salt6. 1/3 cup sunflower oil7. 2 cups...
Avocado Reuben
Ingredients for 1 servings: 1. 2 slices rye bread or 2 slices pumpernickel bread2. mustard3. thousand island dressing4. 1/2 avocado, pitted and mashed5. 1/4 cup sauerkraut Directions: 1. Spread one slice of bread with some mustard and the other slice with Thousand...
Oil and Vinegar Marinade
Ingredients for 1 servings: 1. 1/4 cup vegetable oil2. 1/4 cup red wine vinegar3. 1/4 cup lemon juice4. 1/2 teaspoon sugar5. 1/2 teaspoon salt6. 1/2 teaspoon dried whole thyme7. 1/2 teaspoon pepper Directions: 1. Combine all ingredients; stir well. Marinate your...
Eight Vegetable Relish
Ingredients for 1 servings: 1. 2 quarts peeled cored chopped green tomatoes2. 1 quart peeled cored chopped ripe tomatoes3. 1 quart coarsely chopped cabbage4. 3 cups chopped onions5. 2 cups chopped celery6. 1 cup peeled and chopped cucumber7. 1 cup chopped green bell...
Vegetarian Oyster Sauce by Byranna Grogan
Ingredients for 4 servings: 1. 1 hugli mushroom stock cubes2. 1/2 cup boiling water3. 2 tablespoons dark soy sauce or 2 tablespoons chickpea miso4. 1 tablespoon sucanat or 1 tablespoon brown sugar5. 1 teaspoon cornstarch6. 1 teaspoon cold water Directions: 1....
Broiled Tomatoes With Olives and Garlic
Ingredients for 2 servings: 1. 2 medium tomatoes, vine-ripened2. 3 kalamata olives, pitted and minced (or other large brined olives of your choice)3. 1 garlic clove, minced4. 2 tablespoons olive oil5. salt, to taste6. pepper, to taste Directions: 1. Preheat broiler...
Tofu Burgers
Ingredients for 6 servings: 1. 1 lb tofu, firm2. 1 1/2 cups rolled oats3. 2 tablespoons soy sauce4. 2 tablespoons barbecue sauce (or more, we like honey garlic)5. 1 tablespoon Dijon mustard (we like honey mustard)6. 1/4 teaspoon ground black pepper7. 1/4 teaspoon...
Banana Black Bean Salad
Ingredients for 6 servings: 1. 2 cups cooked black beans2. 1 -2 small tomatoes3. 1 onion4. 1/4 red pepper5. 3 -4 tablespoons fresh cilantro6. 1 tablespoon lemon juice7. 1 tablespoon orange juice8. 1 firm banana (or Mango)9. salt10. black pepper Directions: 1. Cook...
Walnut Pesto for Pasta
Ingredients for 4 servings: 1. 1 cup fresh parsley leaves2. 1/4 cup thyme3. 1/4 cup mint4. 1 garlic clove, diced5. 2 lemons, zest of6. 50 g walnut halves7. 6 tablespoons walnut oil Directions: 1. Place the parsley leaves in a food processor with the thyme and mint....
Tri Color Pepper Salad
Ingredients for 8 servings: 1. 1/3 cup olive oil or 1/3 cup vegetable oil2. 2 cloves garlic, finely chopped3. 1 small onion, chopped4. 2 red bell peppers, cut into 1/2 inch strips5. 2 green bell peppers, cut into 1/2 inch strips6. 2 yellow bell peppers, cut into 1/2...
Vegan macaroni with soy cheeze
Ingredients for 6 servings: 1. 3 cups macaroni2. 1/2-1 cup soy margarine3. 2 cups nutritional yeast4. 1 cup soymilk5. 1 cup soy cheddar cheese, grated6. 1 dash garlic powder7. 1 dash paprika Directions: 1. Cook macaroni until soft or al dente.2. Drain and put back...
Red Cabbage with Apple
Ingredients for 8 servings: 1. 1 head red cabbage2. 3 tart apples, pared,cored,quartered and sliced (I like Granny Smith apples)3. 6 tablespoons sucanat (or brown sugar)4. 6 tablespoons red wine vinegar5. 1 tablespoon soy margarine or 1 tablespoon margarine (or...
Roasted Corn Guacamole Dip
Ingredients for 6 servings: 1. 1 cup corn2. 2 teaspoons olive oil3. 2 avocados, mashed4. 1 avocado, cut in chunks5. 3/4 cup diced tomato6. 3 tablespoons lime juice7. 3 tablespoons chopped cilantro8. 2 tablespoons minced onions9. 2 jalapeno peppers, seeded and finely...
Thai Vegetable Curry
Ingredients for 1 servings: 1. 1 cup chopped onion2. 1 tablespoon vegetable oil3. 2 cups diced eggplants (1-inch cubes)4. 2 cups diced sweet potatoes (1-inch cubes)5. 3 tablespoons thai curry paste (see the recipe I posted)6. 1 1/2 cups unsweetened pineapple juice7....
Beets in Mustard Sauce
Ingredients for 4 servings: 1. 1 lb red beet2. 3 tablespoons prepared mustard, preferably whole grain or 3 tablespoons Dijon mustard3. 3 tablespoons red wine vinegar4. 1/4 cup olive oil5. 1 medium onion, chopped6. salt Directions: 1. Cut the tops off the beets,...
Ripe Tomato Relish 1
Ingredients for 1 servings: 1. 24 ripe tomatoes (peeled and chopped)2. 6 sweet peppers, chopped3. 6 hot peppers, chopped4. 8 onions, chopped5. 2 1/2 cups sugar6. 1/4 teaspoon allspice7. 1 pint vinegar8. 3 teaspoons salt9. 2 teaspoons celery salt10. 1/2 teaspoon...
Marinated Chickpea Salad
Ingredients for 8 servings: 1. 3 (19 ounce) cans chickpeas, rinsed and drained2. 4 stalks celery, diced3. 1 red bell pepper, diced4. 1/2 sweet white onions or 1/2 red onion, finely chopped5. 1 large carrot, grated6. 1/4 cup chopped fresh flat-leaf parsley7. 2...
Brown Rice Stir-Fry With Flavored Tofu and Vegetables
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 3 garlic cloves, minced3. 1 piece fresh ginger, peeled and finely chopped4. 1 medium red bell pepper, cut into 1-inch chunks5. 1 medium yellow bell pepper, cut into 1-inch chunks6. 3 cups cooked brown rice7. 3...
Mom’s Lentil Sausage Casserole
Ingredients for 4 servings: 1. 2 cups lentils2. 2 tablespoons oil3. 2 medium onions4. 3 cloves5. 1 (14 ounce) can diced tomatoes, drained6. 1 lb kielbasa7. 1 -2 teaspoon sugar8. 1/2 teaspoon pepper9. 1 bay leaf10. salt and pepper11. red wine or sherry wine...
Vegan Double Chocolate Chip Cookies
Ingredients for 18 servings: 1. 1 cup soy margarine2. 1 1/4 cups sugar3. 2 teaspoons vanilla4. 1 tablespoon molasses5. 1/4 cup soymilk6. 2 1/4 cups flour7. 1/2 cup cocoa powder8. 1 teaspoon salt9. 1 teaspoon baking soda10. 1 cup chocolate chips Directions: 1....
Fresh Berry Sangria
Ingredients for 1 servings: 1. 1 cup fresh blueberries2. 1 cup fresh blackberries3. 1 cup fresh raspberry4. 1 cup hulled halved fresh strawberries5. 1 tablespoon Splenda sugar substitute or 1 tablespoon sugar substitute6. 1 1/2 cups white cranberry juice7. 1 (750...
Sauteed Green Cabbage
Ingredients for 6 servings: 1. 1/2 head green cabbage, shredded very finely2. 2 tablespoons vegetable oil3. 1 teaspoon sesame oil4. 1 teaspoon sugar5. salt Directions: 1. Heat vegetable oil in a large skillet or wok. When shimmering, add cabbage and sauté until...
German Tomato Salad
Ingredients for 1 servings: 1. 1 lb fresh tomato2. 1 sweet onion, thinly sliced3. minced garlic4. parsley, to taste5. salt and pepper, to taste6. extra virgin olive oil7. white wine vinegar Directions: 1. Slice the tomatoes, add some sliced onions and put it in an...
Fresh Corn Soup
Ingredients for 4 servings: 1. 3 ears corn2. 2 teaspoons canola oil3. 1 large sweet onion, chopped4. 1 leek, white part,washed thoroughly &,chopped5. 4 green onions, chopped6. 1 tablespoon fresh ginger, peeled &,grated7. 2 tablespoons fresh basil, minced8. 1...
Coconut Pecan Frosting (Vegan)
Ingredients for 1 servings: 1. 1/2 cup vegan margarine (Smart Balance)2. 3/4 cup sugar3. 1 1/2 cups shredded coconut4. 1 cup pecans5. 1/2 cup soymilk6. 1 teaspoon vanilla Directions: 1. Boil together all ingredients in a medium to large saucepan over medium-high...
Super Protein Chocolate or Mocha Smoothie/shake
Ingredients for 1 servings: 1. 3 tablespoons sugar-free chocolate syrup, to taste (I use Walmart brand)2. 2 teaspoons instant coffee, for mocha3. 2 tablespoons soy yogurt or 2 tablespoons plain yogurt4. 1 cup soymilk, as needed5. 1/2 teaspoon vanilla6. 1 tablespoon...
Falafel
Ingredients for 4 servings: 1. 425 g chickpeas2. 1 large onion, grated3. 1 teaspoon ground coriander4. 1 teaspoon ground cumin5. 1 pinch chili powder6. 1 garlic clove, crushed7. 1/2 teaspoon salt8. 1/2 cup whole wheat flour9. 1 tablespoon olive oil Directions: 1. To...
Gluten Free Asian Salad Dressing
Ingredients for 2 servings: 1. 1/4 cup olive oil2. 2 tablespoons sesame oil3. 1 tablespoon umeboshi vinegar4. 1 tablespoon agave nectar5. 1 tablespoon orange juice, freshly squeezed Directions: 1. In a medium mason jar, combine all ingredients.2. Shake well until...
Tomato Scrapple
Ingredients for 4 servings: 1. 2 1/2 cups stewed tomatoes2. 1 onion, chopped3. 1 carrot, cleaned, peeled and chopped4. 1 cup cornmeal5. 1 teaspoon sugar6. salt and pepper7. 1 cup roasted peanuts, chopped Directions: 1. Mix tomatoes, onion, carrot, corn meal, sugar,...