1 Mandarin Orange Segments
1 Crushed Pineapple
3/4 Cabbage
3/4 Carrot
1/2 Sunflower Seeds
1/2 Mayonnaise
3 Lemon Juice
1/2 Salt
1/8 Cayenne Pepper


In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
Pour over salad mixture, tossing to coat.
Cover and refrigerate at least 1 hour until well chilled.