Ingredients:
2 All-Purpose Flour
1/8 Pepper
2 Boneless Pork Chops
1/4 Reduced-Sodium Chicken Broth
3 Ketchup
1 Worcestershire Sauce
1/2 – 1 Prepared Mustard
3 Low-Fat Sour Cream
Directions:
In a resealable plastic bag, combine flour and pepper.
Add pork chops and shake to coat.
In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
Remove chops and keep warm.
Reduce heat to low.
Stir in sour cream into pan juices; heat through (do not boil.,
Pour over chops.
