1 Boiling Water
1 Dates
1 Raisins
3/4 Baking Soda
1 Whole Wheat Flour
1 Rolled Oats
1/3 Brown Sugar
1 Baking Powder
1/4 Salt
1 2% Low-Fat Milk


Grease and flour 9×5-inch loaf pan.
In a large bowl, pour boiling water over dates or raisins, add soda and let stand for 5 minutes.
Add natural bran, flour, rolled oats, sugar, baking powder, salt and milk.
Mix until combined.
Pour into loaf pan.
Bake at 350°F for 70-80 minutes or until toothpick inserted in middle comes out clean.