1 Lean Ground Beef
2 Tomato Juice
1/2 Onion
1 Potato
1 Carrot
2 Salt
2 Butter
2 Flour
2 Skim Milk


In large pot, brown ground beef.
Drain fat.
Add tomato juice, onions, potatoes, carrots and salt.
Cover and simmer until vegetables are tender (about 20 minutes.
In a saucepan, melt butter.
Stir in flour.
Add milk slowly, stirring with a whisk.
Cook, stirring constantly, until sauce thickens.
Stir white sauce into first mixture.