Food Recipes

Low Carb Beef and Broccoli Stir Fry

 

Ingredients:

1 Canola Oil
2 Broccoli
1/2 Carrot
1/2 Onion
6 Chicken Broth
1 1/2 Low Sodium Soy Sauce
1 Guar Gum
1/2 Cornstarch
1/4 Splenda Sugar Substitute
1/8 Salt

Directions:

-In a 10 skillet or wok heat the oil;add the prepared vegetables.
-Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
-Stirin the beef strips,cook till desired doneness.
-Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.

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