8 Onions
4 Mushrooms
2 Garlic Cloves
2 Worcestershire Sauce
1 Dried Oregano
1/2 Sour Cream
8 Yogurt


Cut the top off the peppers and remove the membranes and seeds.
Sauté the onion, garlic and mushrooms on a non stick skillet (use a bit of oil if you wish but not necessary about 4 minutes. Sprinkle in the oregano.
Sprinkle with the Worcestershire sauce and remove.
Stuff the peppers with this filling.
Top with a tsp of cottage cheese (or other.
Sprinkle with a little parsley.
Bake for 30 minutes around 350°F and serve.