3/4 Cornmeal
1 All-Purpose Flour
1/4 White Sugar
1 Baking Powder
1/4 Salt
1 Egg
1 1% Low-Fat Milk
1/4 Unsalted Butter


Preheat oven to 425 degrees.
Spray muffin tin with nonstick spray or line with paper muffin cups.
Combine cornmeal, flour, sugar, baking powder and salt.
Stir well.
Combine beaten egg, milk and melted butter (if using normal butter add less salt.
Stir into the dry mixture and combine just until blended.
Chopped jalapenos (from a tin can also be added, as can chopped red pepper and/or tinned corn kernels.
Scoop batter into prepared muffin pans.
Sprinkle cheddar cheese on top of muffins before baking if desired.,
Bake for 20-25 minutes .