Ingredients for 1 servings: 1. 1 large avocado, peeled and pitted (or 2 small)2. 1 small tomatoes, chopped3. 2 tablespoons lemon juice or 2 tablespoons lime juice4. 1/4 cup shredded fresh or desiccated coconut (unsweetened)5. 2 tablespoons shallots, finely chopped6....
vegan
Healthy Broccoli Rabe With Pine Nuts
Ingredients for 2 servings: 1. 6 cups broccoli rabe, rinsed and large stems removed (about 2 bunches)2. 1/2 ounce pine nuts, about 2 tbsp, toasted3. 2 garlic cloves, minced4. 2 teaspoons olive oil5. 1/8 teaspoon black pepper, to taste6. 1/8 teaspoon table salt, to...
Indian Red Gun Powder (Molaha Podi)
Ingredients for 1 servings: 1. 1 teaspoon vegetable oil2. 2 tablespoons channa dal3. 2 tablespoons Urad Dal (white gram beans)4. 15 small dry red chile5. 1/2 teaspoon asafoetida powder6. 2 tablespoons sesame seeds7. 1/2 teaspoon salt, to taste8. 1 1/2 tablespoons...
Fennel With Sweet Onion in Tomato Vinaigrette
Ingredients for 6 servings: 1. 1 cup plum tomato, peeled and chopped2. 2 tablespoons white wine vinegar3. 1 teaspoon ground cumin4. 2 teaspoons extra virgin olive oil5. 1/2 teaspoon salt6. 1/4 teaspoon black pepper, freshly ground7. 1 garlic clove, minced8. 3 cups...
Summer Rainbow Salad (Vegan and Gluten Free)
Ingredients for 2 servings: 1. 1/2 cup cherry tomatoes, diced2. 1/4 cup corn3. 1 whole cucumber, sliced4. 1 -2 whole radish, sliced5. 1 cup carrot, shredded6. 1 whole avocado, sliced7. 1 cup kidney bean8. 3 -5 cups spring greens9. 1 cup red cabbage, shredded10. 1...
Healthy Asian-Style Cabbage Salad
Ingredients for 8 servings: 1. 2 1/2 cups cabbage, shredded2. 1 medium carrot, chopped3. 1 cup fresh spinach, torn into bite-size pieces4. 2 tablespoons fresh parsley, chopped if desired5. 2 tablespoons rice wine vinegar6. 2 tablespoons white wine vinegar7. 1...
Sweet & Savory Vegetarian/Vegan Soup
Ingredients for 6 servings: 1. 2 tablespoons cooking oil2. 2 cups sweet onions (sliced)3. 1/2 cup barley4. 42 ounces vegetable broth (organic)5. 1 cup baby carrots (fresh and chopped)6. 5 ounces frozen spinach7. 15 1/2 ounces chickpeas8. 8 1/4 ounces pineapple...
Vegan Veggie and „cheese” Pasta (Gluten Free)
Ingredients for 2 servings: 1. 1 1/2 cups brown rice rotini pasta (I like Lundberg's pasta, their penne and macaroni work well too)2. 3 ounces vegan soy cheddar cheese (I prefer Vegan Gourmet, it melts well in this recipe)3. 2 cups zucchini4. 12 grape tomatoes (you...
Spiced Vanilla Chai
Ingredients for 4 servings: 1. 2 teaspoons black pepper2. 2 teaspoons grated fresh gingerroot3. 6 cardamom pods4. 10 in cinnamon sticks5. 3 teaspoons cloves6. 3 tea bags (or 2 tbsp loose tea)7. 1 vanilla pod, seeds only8. honey Directions: 1. Crush the black pepper,...
Tomato Boats With Curried „chicken” Salad (Vegan)
Ingredients for 6 servings: 1. 1 cup chopped veggie chicken (more to stuff the tomatoes higher)2. 3 tablespoons soy sauce3. 3 tablespoons minced sage4. 3 tablespoons dill5. 3 tablespoons parsley (have extra handy)6. 3 tablespoons marjoram7. 1 chopped onion8. 1...
Fruit and Chile Chutney
Ingredients for 1 servings: 1. 2 cups dried chopped pitted prunes2. 3 cups cider vinegar3. 2 tablespoons lime juice4. 2 cups brown sugar5. 2 teaspoons colemans mustard powder6. 2 teaspoons ground cinnamon7. 1 teaspoon salt8. 1/2 teaspoon ground cumin9. 2 cups ready...
Italian Chickpea Spread (Hummus)
Ingredients for 20 servings: 1. 1/3 cup pine nuts, toasted2. 1 (15 ounce) can chickpeas, drained3. 1/2 cup roasted red pepper4. 1 -4 garlic clove5. 1/4 cup olive oil6. 2 tablespoons lemon juice7. 1/3 cup basil leaves8. 1/4 teaspoon salt9. 1/2 teaspoon pepper...
Blueberry Scones
Ingredients for 6 servings: 1. 1 cup unrefined sugar2. 6 tablespoons margarine3. Ener-G Egg Substitute, prepared with water to equal 2 eggs (or any 2 egg subs of your choice)4. 2 1/4 cups flour5. 3 teaspoons baking powder6. 1 container vegan sour cream (approx. 2/3...
Apple Carrot Casserole
Ingredients for 6 servings: 1. 6 apples, cored, peeled, and thinly sliced2. 2 cups cooked carrots, slices3. 1/3 cup brown sugar4. 2 tablespoons flour5. salt6. 3/4 cup orange juice Directions: 1. Place half the apples in non-stick 2-qt baking dish and cover with half...
Citrusy Avocado Dip
Ingredients for 1 servings: 1. 3 ripe avocados, peeled, pitted, and coarsely chopped2. 2 tablespoons freshly-squeezed lemon juice3. 1 tablespoon freshly-squeezed orange juice4. 1 tablespoon freshly-squeezed lime juice5. 3 garlic cloves, finely minced6. 1 cup packed...
Mock Sour Cream – Dairy Free
Ingredients for 1 servings: 1. 1/2 cup pecans or 1/2 cup raw cashews2. 1/2 cup unsweetened rice milk or 1/2 cup water3. 1/2 teaspoon salt4. 1/2 cup vegetable oil5. 4 teaspoons apple cider vinegar or 4 teaspoons lemon juice6. 1/4 teaspoon onion powder7. 1/4 teaspoon...
Raspberry Coulis
Ingredients for 4 servings: 1. 300 g fresh raspberries2. 100 g caster sugar Directions: 1. Put the raspberries and sugar in a bowl.2. Mix and leave until the juices are running from the berries.3. Blend to a purée.4. Pass through a fine sieve, to get rid of all the...
Green Bean and Mushroom Salad
Ingredients for 4 servings: 1. 1 quart water2. 1 lb fresh green beans, trimmed3. salt4. 1/2 lb fresh mushrooms5. 1 tablespoon Dijon mustard6. 2 tablespoons red wine vinegar7. 1/4 teaspoon ground cumin8. 1/4 teaspoon Tabasco sauce9. fresh ground pepper, to taste10. 4...
Italian Greens and Beans
Ingredients for 4 servings: 1. 1 tablespoon extra virgin olive oil2. 1/2 cup finely chopped red onion3. 1 teaspoon sea salt4. 1 teaspoon red pepper flakes5. 4 garlic cloves, thinly sliced6. 2 cups shiitake mushrooms, sliced7. 1 (15 ounce) can cannellini beans,...
Creamy Ginger Dressing
Ingredients for 3 servings: 1. 1 -2 tablespoon tahini2. 1 teaspoon rice vinegar (scant)3. 1/2 teaspoon Braggs liquid aminos or 1/2 teaspoon soy sauce4. 1 -2 tablespoon lemon juice5. 1 -2 tablespoon water6. 1/4-1/2 teaspoon ground ginger7. 1 garlic clove, minced...
Decorative Baked Potatoes with Sage & Red Pepper
Ingredients for 4 servings: 1. 4 large baking potatoes, scrubbed and cut almost through at 1/4" intervals (Russet/Idaho)2. 1 sweet red pepper, cut into quarters and then into 1/4 " strips3. 16 fresh sage leaves4. 3 tablespoons olive oil5. 3 cloves garlic, minced6....
Spicy Ethiopian Red Lentil Stew
Ingredients for 4 servings: 1. 2 teaspoons canola oil2. 2 cups red onions, chopped3. 1 tablespoon ginger, minced peeled and fresh4. 2 garlic cloves, minced5. 3 tablespoons tomato paste6. 1 1/2 tablespoons berbere, spice7. 3 cups vegetable broth8. 1 cup red lentil,...
Very Veggie Chili
Ingredients for 4 servings: 1. 1 onion, chopped2. 2 garlic cloves, crushed3. 1/2 red chile, deseeded and chopped4. 300 ml vegetable stock5. 1 tablespoon paprika6. 1 tablespoon tomato puree7. 1 potato, peeled and cubed8. 2 carrots, chopped9. 1 courgette, chopped10....
Pink Lemonade
Ingredients for 20 servings: 1. 3 cups water2. 3 cups granulated sugar3. 3 cups red currants (fresh or frozen) or 3 cups raspberries (fresh or frozen)4. 3 tablespoons grated lemon rind Directions: 1. Combine all ingredients in a large saucepan, bring to a boil,...
Chili Pineapple
Ingredients for 4 servings: 1. 1 small red chile2. 1 teaspoon sea salt3. 1 small pineapple Directions: 1. Core and peel the pineapple and cut into bite-sized chunks.2. Trim and split the chilli, scrape away the seeds and slice into small strips.3. Sprinkle the...
Baked Beans on Toast
Ingredients for 1 servings: 1. 2 slices bread, toasted2. 1 (200 g) can vegetarian baked beans, in tomato sauce Directions: 1. toast your bread.2. butter if you like butter.3. cut into 2 big diagonal traingles.4. heat baked beans.5. pour over toast.6. serve. Enjoy...
Kalrotstappe, Scandanavian Mashed Rutabagas (Vegan)
Ingredients for 4 servings: 1. 1 1/2 lbs rutabagas2. 1 large potato3. 1 teaspoon sea salt4. 3 -4 tablespoons almond milk5. salt and pepper Directions: 1. Peel the rutabagas and potato, slice the rutabagas and keep the potato whole. Place them into a saucepan of...
Wine-stewed Puy Lentils
Ingredients for 4 servings: 1. 3 tablespoons olive oil2. 2 shallots, finely sliced3. 1 clove garlic, crushed4. 1 small carrot, peeled and finely diced5. 1 stalk celery, finely diced6. 250 g tomatoes, peeled and roughly chopped7. 100 ml red wine8. 200 g puy lentils9....
Kimchi Chi-Gae (Kimchi Soup)
Ingredients for 4 servings: 1. 2 cups cabbage kimchi (good brand is King's)2. 1 (14 ounce) can beef broth or 1 (14 ounce) can vegetable broth3. 1 tablespoon green onion, chopped4. 1 1/4 teaspoons garlic, minced5. 1 (8 ounce) tofu, cubed into 1 inch, squares6. 1 lb...
No Fat Maple Lemon Dijon Dressing
Ingredients for 4 servings: 1. 1/4 cup maple syrup2. 1/4 cup lemon juice3. 2 tablespoons whole grain Dijon mustard (with whole mustard seeds) Directions: 1. Mix it up, pour it on! Enjoy your meal!
Roasted Seitan
Ingredients for 4 servings: 1. 1 -1 1/2 lb seitan (if homemade, this is the amount of seitan you get from 1 cup of vital wheat gluten flour)2. 2 tablespoons vegetable oil (or any other oil or marinade of your choice) Directions: 1. Preheat the oven to 400°F.2....
Jamaican Rice With „peas”
Ingredients for 4 servings: 1. 400 g long grain rice2. 800 ml coconut milk3. 500 g kidney beans4. 2 teaspoons chopped thyme5. 4 garlic cloves (squashed)6. 2 scallions (sliced)7. 1 small red chile Directions: 1. Mix all ingredients in a big pot (cast-iron would be...
Chilled Moroccan Tomato Soup
Ingredients for 4 servings: 1. 2 medium tomatoes, diced2. 1 stalk celery, minced3. 1 scallion, finely chopped4. 1 quart chilled tomato juice5. 1/4 cup chilled orange juice6. 1 tablespoon olive oil7. 2 cloves garlic, minced8. 1 teaspoon ground cumin9. 1/2 teaspoon...
Tossed Romaine and Orange Salad
Ingredients for 4 servings: 1. 1/2 cup orange juice2. 3 tablespoons olive oil3. 2 tablespoons red wine vinegar4. 1/2 teaspoon ground black pepper5. 1/4 teaspoon salt6. 1 head romaine lettuce, torn, washed and dried7. 3 (11 ounce) cans mandarin oranges8. 1/2 cup...
Peach Salad – India (Aru Ka Salad)
Ingredients for 4 servings: 1. 2 tablespoons rose water2. 4 teaspoons sugar3. 1/4 teaspoon saffron4. 1 lemon, juice of5. 8 fresh peaches, peeled, pitted, and sliced6. 1/4 cup water7. fresh mint leaves Directions: 1. In a serving bowl, combine the rose water, sugar,...
Baked Spring Rolls
Ingredients for 1 servings: 1. 2 ounces rice vermicelli2. 1/2 teaspoon sesame oil3. 3/4 cup carrot, coarsely grated4. 1/2 cup green onion, thinly sliced5. 1/2 cup water chestnut, canned cut into matchstick pieces6. 1/2 cup bamboo shoot, cut into matchstick pieces7....
Holy Moly Great Guacamole!
Ingredients for 8 servings: 1. 4 -6 medium avocados2. 7 ounces prepared fresh pico de gallo (or use 2 firm fresh tomatoes and 1/2 white onion, chopped plus 1 fresh jalapeno pepper, minced)3. 1 pinch finely minced fresh marjoram (or couple dashes of ground...
Lebanese Vegetable Soup
Ingredients for 8 servings: 1. 1 large Spanish onion, chopped (About 2 cups)2. 2 tablespoons olive oil3. 2 1/2 cups chopped carrots4. 1/4 teaspoon ground red pepper5. 1 teaspoon ground coriander6. 2 -4 garlic cloves, minced7. 1 1/2 cups chopped potatoes8. 1 teaspoon...
Gnocchi With Creamy Garlic-Mushroom Sauce
Ingredients for 4 servings: 1. 6 tablespoons vegan margarine2. 1/2 brown onion, chopped3. 3 -5 garlic cloves, minced4. 200 g swiss brown mushrooms, chopped5. 300 g button mushrooms, chopped6. 1/2 teaspoon dried basil7. 1/4 teaspoon salt8. pepper9. 2 tablespoons...
Soynut Butter
Ingredients for 34 servings: 1. 1 cup dry-roasted soybeans2. 1 1/2 cups water3. 2 tablespoons canola oil4. water, as needed5. salt Directions: 1. In a food processor or blender, combine the roasted soybeans and water. Let stand 15 minutes.2. Turn the processor on...
Laxative Cocktail
Ingredients for 4 servings: 1. 1/2 cup prune juice2. 2 tablespoons wheat bran or 2 tablespoons oat bran3. 1/2 cup applesauce Directions: 1. Mix ingredients together, using a blender if desired.2. Add ice and/or refrigerate. Enjoy your meal!
Super Easy Veggie Chili
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 2 garlic cloves (minced)3. 1 (28 ounce) can crushed tomatoes4. 1 tablespoon chili powder5. 2 tablespoons cumin6. 1 tablespoon dried parsley7. 1 tablespoon dried oregano8. 1 tablespoon dried basil9. 1 (14 ounce)...
Jagacida (Jag) – Beans and Rice from Cape Verde
Ingredients for 12 servings: 1. 2 tablespoons oil2. 1 medium onion3. 3 cups rice4. 6 cups water5. 1 (15 ounce) can kidney beans6. 1 tablespoon smokey paprika7. 2 bay leaves8. salt9. pepper Directions: 1. Cut up onions in a 2 quart pan and simmer until golden brown...
Sesame Roasted Green Beans
Ingredients for 4 servings: 1. 1 lb green beans, trimmed2. 2 tablespoons olive oil3. 1 teaspoon sesame oil4. 1/4 teaspoon salt5. 1/4 teaspoon black pepper, freshly ground6. 1/2 teaspoon garlic powder7. 1/4 teaspoon ginger, ground8. 1 tablespoon sesame seeds...
Tau Hu Kho (Tofu in Caramel Sauce)
Ingredients for 4 servings: 1. 1 lb firm tofu2. 3 tablespoons sugar3. 3 tablespoons soy sauce (vegetarian)4. 1/2 cup shallot, minced5. 1 tablespoon gingerroot, minced6. 2 garlic cloves, minced7. 3 tablespoons green onions, thinly sliced (including tops)8. 1/8...
Asparagus Salad With Sweet Pepper Confetti
Ingredients for 4 servings: 1. 1/3 cup olive oil2. 2 tablespoons red wine vinegar3. 1 teaspoon Dijon mustard or 1 teaspoon grainy mustard4. 2 garlic cloves, minced5. 1/2 teaspoon salt6. 1/4 teaspoon pepper7. 2 lbs asparagus8. 1/2 red pepper, diced9. 1/2 yellow...
Apple, Banana, Blueberry Overnight Oats
Ingredients for 2 servings: 1. 2/3 cup old fashioned oats2. 2/3 cup milk, of choice (cows, almond, soy, rice )3. 1 apple, shredded4. 2 tablespoons raisins5. 1/4 cup fresh blueberries or 1/4 cup frozen blueberries6. 1 tablespoon ground flax seeds or 1 tablespoon...
White Bean and Hominy Chili
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 large onion, chopped3. 2 cloves garlic, minced4. 1 medium red bell peppers or 1 medium green bell pepper, cut into short, narrow strips5. 2 medium sweet potatoes, peeled and diced6. 2 cups water7. 1 (16...
Chutney Rice Salad
Ingredients for 6 servings: 1. 1/3 cup chutney2. 1/4 cup canola oil3. 1 tablespoon lemon juice4. 1 1/4 teaspoons minced gingerroot5. 3 cups cooked rice6. 1 cup choppped apple7. 1/2 cup chopped celery8. 1/4 cup golden raisins or 1/4 cup any dried fruit, chopped9. 2...
Homemade Flour Tortillas – 2 (Or 3) Ww Points
Ingredients for 6 servings: 1. 1 cup all-purpose flour2. 2 tablespoons vegetable shortening3. 1/2 teaspoon baking powder4. 1/2 teaspoon salt5. 6 tablespoons warm water Directions: 1. Put the flour, shortening, baking powder, and salt in food processor. With the...
Cucumber Salad With Tahini Dressing
Ingredients for 4 servings: 1. 3/4 cup tahini2. 2 room temperature lemons, juice of3. 1 minced garlic clove (I add 4 myself)4. 1/2 teaspoon cumin5. 1/2 teaspoon coriander6. 1 pinch cayenne pepper (I add 2 pinches then put some on top too)7. fresh ground pepper8....
Low Carb Summer Squash Casserole
Ingredients for 8 servings: 1. 2 lbs summer squash, sliced (yellow or green)2. 3 bell peppers, seeded and chopped3. 1 onion, large, chopped4. 2 tablespoons canola oil5. 1 (15 ounce) can creamed corn6. 1 tablespoon artificial sweetener, granulated (no calorie)7. 1/4...
Quick and Easy Yunnan Potatoes
Ingredients for 4 servings: 1. 3 tablespoons peanut oil (or vegetable oil)2. 5 dried Thai chiles3. 6 cups cooked potatoes, cut in bite-sized pieces4. 1 cup scallion, finely chopped (or a mix of scallions and chives or garlic shoots)5. salt Directions: 1. Heat wok or...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients for 4 servings: 1. 1/4 large onion, diced2. 0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed3. 2 -3 cups fresh spinach leaves, chopped4. 96 small mushrooms, diced5. 2 -3 tablespoons canola oil6. 1 tablespoon sesame oil7. 2 -3 tablespoons...
Non Soy Soy Sauce Replacement for Cooking
Ingredients for 15 servings: 1. 3/4 cup broth or 3/4 cup mushroom, soaking liquid2. 1 tablespoon yeast extract3. 1 tablespoon soy free liquid gravy browner4. 1 tablespoon salt Directions: 1. The yeast extract can be Marmite or similar. The mushroom soaking liquid is...
Mexican Zucchini
Ingredients for 4 servings: 1. 3 medium zucchini, sliced into discs2. 1/2 onion, diced3. 1 teaspoon olive oil4. 4 ounces sliced mushrooms, drained5. 10 ounces Rotel Tomatoes (I use extra hot, but warning this makes it muy caliente)6. salt Directions: 1. Sauté onion...
Simmered Chili Olives
Ingredients for 5 servings: 1. 3/4 cup pitted black olives2. 3/4 cup pitted green olives3. 2 tomatoes, peeled,seeded,and finely chopped4. 1/4 cup extra virgin olive oil5. 1 clove garlic, minced (or more if you like!)6. 1 tablespoon tomato paste7. 1 teaspoon red...
Cake Flour Substitute
Ingredients for 1 servings: 1. 1 3/4 cups all-purpose flour2. 1/4 cup cornstarch Directions: 1. To make two cups of cake-and-pastry flour (cake flour), combine 1 3/4 cups all-purpose flour with 1/4 cup cornstarch; proceed with your recipe.2. The easiest way to do...
Couscous Tabbouleh
Ingredients for 6 servings: 1. 1 1/2 cups dry couscous2. 1 tablespoon olive oil3. 1 teaspoon vegetable stock powder4. 2 cups boiling water5. 2 tablespoons freshly strained lemon juice6. 3 tablespoons olive oil7. salt and pepper8. 2 medium tomatoes, chopped9. 1 red...
Parisian Salad (Vegan)
Ingredients for 2 servings: 1. 2 cups sugar snap peas2. 6 mini red potatoes3. 2 garlic cloves, minced4. 1 teaspoon dried dill5. 3 tablespoons olive oil6. 1/4 teaspoon sea salt7. 8 cups Baby Spinach8. 10 kalamata olives9. 10 grape tomatoes10. 2 tablespoons red...
Grilled Tofu With Chili Lime Marinade
Ingredients for 2 servings: 1. 1 (14 -16 ounce) package extra firm tofu, drained2. peanut oil, for grilling3. 1 cup sweet chili sauce4. 3 scallions, sliced diagonally5. 1/4 cup chopped fresh cilantro6. 1 thinly sliced jalapeno7. 1 teaspoon kosher salt8. 2...
Golden Soup
Ingredients for 4 servings: 1. 2/3 cup onion, diced2. 1/2 cup carrot, diced3. 1/2 cup celery, diced4. 2 -2 1/2 cups vegetable stock or 2 -2 1/2 cups water, divided5. 1 (15 ounce) can butter beans or 1 (15 ounce) can other white beans6. 1 1/2 cups other greens,...
Baked Tofu and Spinach
Ingredients for 6 servings: 1. 2 (10 ounce) bags frozen chopped spinach2. 2 (10 1/2 ounce) packages low-fat tofu3. 1 small onion, minced4. 3 tablespoons nutritional yeast5. 1 tablespoon soy sauce Directions: 1. Preheat oven to 450 degrees and cook spinach according...
Coconut-Ginger Curry Noodle Bowl Sauce
Ingredients for 4 servings: 1. 3 tablespoons olive oil2. 3 tablespoons finely minced fresh ginger3. 2 tablespoons finely minced garlic4. 2 (14 ounce) cans coconut milk5. 1/2 cup shredded coconut (sweetened or unsweetened as desired)6. 1/4 cup soy sauce7. 1/4 cup...
Nori Sushi Rolls
Ingredients for 2 servings: 1. 4 cups cooked brown rice or 4 cups cooked sushi rice2. 2 tablespoons gomashio3. 1 tablespoon maple syrup4. 1 tablespoon apple cider vinegar5. 1 cup carrot, grated6. 1 cup beet, grated7. 1 small cucumber, sliced like matchsticks8. 1 1/2...
Vegetarian Crock Pot Spaghetti Sauce
Ingredients for 6 servings: 1. 2 tablespoons olive oil2. 1 onion, chopped3. 2 carrots, peeled and chopped4. 2 cups sliced mushrooms5. 1 green bell pepper, chopped6. 2 (14 ounce) cans diced tomatoes with seasonings, undrained7. 15 ounces tomato sauce8. 6 ounces...
Vegan Chocolate Lava Cake
Ingredients for 1 servings: 1. 94 g gluten-free baking mix2. 62 1/2 ml maple syrup3. 25 g unsweetened cocoa powder4. 1/4 teaspoon salt5. 1/2 teaspoon baking powder6. 1/3 teaspoon baking soda7. 185 ml coconut milk8. 62 1/2 ml coconut oil9. 1 teaspoon vanilla...
Funny Tummy Soup
Ingredients for 4 servings: 1. 4 tablespoons extra virgin olive oil2. 4 medium onions, finely chopped3. 2 large garlic cloves4. 2 large sweet potatoes, cubed5. 1 liter vegetable stock6. 250 ml coconut cream7. 5 cm gingerroot, chopped8. 2 tablespoons coriander...
Banana Pineapple Freeze
Ingredients for 12 servings: 1. 2 cups mashed ripe bananas2. 2 cups unsweetened orange juice3. 2 tablespoons fresh lemon juice4. 1 cup unsweetened crushed canned pineapple, undrained5. ground cinnamon Directions: 1. Combine all ingredients in a food processor,...
Cherry Slush- Non Alcoholic
Ingredients for 16 servings: 1. 2 cups cherry juice (try a blend cherry& raspberry, cherry& cranberry, etc..)2. 1 cup granulated sugar3. 2 cups frozen unsweetened tart red cherries or 1 (16 ounce) can unsweetened tart red cherries, drained4. 1 (6 ounce) can frozen...
Andrew’s Protein-Packed Vegan Chili
Ingredients for 10 servings: 1. 1 tablespoon olive oil2. 1 onion, chopped3. 1 cubanelle pepper, chopped4. 1 green pepper, chopped5. 2 red peppers, chopped6. 20 baby carrots, chopped7. 5 garlic cloves, diced8. 10 button mushrooms9. 2 jalapenos, chopped10. 1...
Vegan Greek Lemon Un-Chicken Soup
Ingredients for 8 servings: 1. 7 cups chicken broth2. 1/2 cup fresh lemon juice3. 3/4 cup shredded carrot4. 3/4 cup chopped onion5. 3/4 cup chopped celery6. 6 tablespoons vegetable stock base (such as Better than Bouillon)7. 1/4 teaspoon pepper8. 1/4 cup canola...
Puffball Marinara
Ingredients for 1 servings: 1. 1/4 cup olive oil2. 4 cups ramps, leaves or 4 cups scallions, chopped3. 3 medium onions, chopped4. 3 stalks celery, sliced5. 6 cloves garlic, mashed6. 2 cups puffball mushrooms7. 3 (25 1/2 ounce) cans tomato sauce or 3 (25 1/2 ounce)...
Stem Ginger in Syrup
Ingredients for 1 servings: 1. 1/2 cup juliened fresh ginger, peeled2. 1/2 cup sugar3. 1 cup water Directions: 1. Bring a pot of water to a rolling boil and blanch ginger for 10 seconds.2. Drain and repeat 2 more times.3. In a medium saucepan bring sugar and water...
African Orange Spice Salad
Ingredients for 4 servings: 1. 2 large oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad)2. 1 cup radish, sliced3. 1/4 teaspoon cumin4. sea salt and pepper, to taste5. 3 -4 fresh dates, chopped6. 2 -3 tablespoons pomegranate...
Rich Dark Chocolate Sorbet
Ingredients for 4 servings: 1. 4 ounces molasses sugar2. 2 ounces cocoa powder3. 1 pint water4. 4 ounces dark chocolate, the best quality you can get Directions: 1. Put the sugar, cocoa powder and the water into a saucepan; bring to the boil, stirring occasionally...
Carrot-Mango Smoothie
Ingredients for 2 servings: 1. 1 mango, chopped (or 1 1/2 cups frozen mango chunks)2. 1 cup fresh carrot juice3. 1 dash freshly grated nutmeg4. 1/2 cup ice cube (omit if using frozen mango) Directions: 1. Puree ingredients in a blender until smooth.2. Pour into 2...
Sweet and Sour Cucumber Salad
Ingredients for 3 servings: 1. 1 English cucumber2. 1 teaspoon salt3. 2 teaspoons beet sugar (or granulated sugar)4. 1 tablespoon rice vinegar5. 1 teaspoon hot chili oil6. 1 tablespoon dark sesame oil Directions: 1. Peel the cucumber and halve lengthwise; scrape out...
Flexible Latin Sweet Potato Soup
Ingredients for 1 servings: 1. 1 lb sweet potato, can be baked the day before to save time2. 1/2 cup chicken stock, for vegan vegetable broth3. 1/2 cup milk, for vegan soy milk4. 3/4-1 teaspoon dried chipotle powder, depending on your taste5. 1 lime, juiced6. salt,...
Avocado and Mandarin Orange Salad
Ingredients for 8 servings: 1. 1/2 cup wine vinegar2. 3/4 cup salad oil3. 1/2 cup orange juice (fresh is best)4. 1/2 teaspoon dry mustard5. 2 teaspoons grated orange peel6. 1 lemon, juice of7. 1/4 cup sugar8. 1/2 teaspoon salt9. 2 cups mandarin oranges10. 2 small...
Electric Green Popsicles-Healthy and Delicious for the Whole Fam
Ingredients for 12 servings: 1. 1 1/2 bananas2. 1/2 pineapple, peeled and cored3. 1 1/2 cups fresh spinach, packed Directions: 1. Blend all ingredients until smooth and no solid specks/pieces remain. You may add water or pineapple juice to help you while blending.2....
Baby Spinach Chips – Kinda Like Kale Chips
Ingredients for 4 servings: 1. 4 cups Baby Spinach2. 1 tablespoon oil3. salt Directions: 1. Preheat oven to 275. Toss baby spinach with oil. Lay flat and not over lapping on a baking sheet. Bake for about 15 minutes. Either eat right away or store them in an...
Tomatillo Salsa
Ingredients for 10 servings: 1. 10 tomatillos, husked2. 1 small onion, chopped3. 3 garlic cloves, chopped4. 2 jalapeno peppers, seeded and chopped (I used 1 and it was perfectly spicy)5. 1/4 cup chopped fresh cilantro6. salt and pepper7. 1/2 lime, juice of...
Golden Southwestern Breakfast Slop
Ingredients for 2 servings: 1. 4 cups frozen O'Brien potatoes (, Von's is good)2. 2 cups yellow hominy3. garlic powder4. chili powder5. Tabasco sauce (or your favorite hot sauce)6. ketchup Directions: 1. Chuck potatoes, hominy, garlic, and chili powder into a deep...
Ethiopian Tomato Salad
Ingredients for 4 servings: 1. 1/2 jalapeno pepper, seeded and minced2. 1/4 cup red onion, chopped3. 1 1/2 tablespoons lemon juice4. 1/4 teaspoon black pepper5. 3 ripe tomatoes, chopped Directions: 1. Combine jalapeno pepper, onions, lemon juice, and black pepper in...
Spinach Dahl
Ingredients for 4 servings: 1. 200 g red lentils or 200 g green lentils2. 720 ml water3. 6 tablespoons vegetable oil4. 1 -2 hot red chili pepper, finely sliced5. 1 teaspoon very finely grated fresh ginger6. 8 tablespoons chopped fresh coriander7. 560 g fresh...
Nif’s Naked Asian Dipping Sauce
Ingredients for 1 servings: 1. 1/2 cup light soy sauce2. 1/2 cup apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang)3. 2 teaspoons sesame oil4. 1 teaspoon chili oil Directions: 1. Combine! Enjoy your meal!
Skinny Molten Lava Cakes
Ingredients for 4 servings: 1. 1 cup dark chocolate chips2. 2 eggs3. 4 tablespoons vegan butter4. 2 tablespoons pumpkin puree5. 6 teaspoons stevia Directions: 1. 1.Preheat oven to 400°F.2. 2.Set aside 4 ramekins or custard dishes greased (I used spray olive oil and...
Braised Fava Beans
Ingredients for 4 servings: 1. 7 ounces white onions2. 2 tablespoons olive oil3. 2 tomatoes4. 14 ounces fava beans5. 2 teaspoons vegetable bouillon granules6. coarse salt7. white pepper8. 2 tablespoons parsley, finely chopped Directions: 1. Chop the onions.2. Place...
Garbage Soup
Ingredients for 1 servings: 1. 6 -7 large well scrubbed potato peels, cut peels about 1/4 inch thick2. 1 large onion, chopped3. 2 carrots, scrubbed or peeled, sliced4. 1 stalk celery, sliced5. 1 garlic clove, peeled6. 1 teaspoon dried parsley7. salt and pepper8. 1...
Summer Colorful Sesame Salad
Ingredients for 1 servings: 1. 1 watermelon radish2. 1/4 cup sugar snap pea3. 1 organic yellow zucchini4. organic fresh dill5. salmon (personal preference)6. 1 tablespoon sesame7. sesame vinaigrette8. salt Directions: 1. Sauteed the salmon with a pinch of salt.2....
Swiss Chard With Chickpeas and Couscous
Ingredients for 4 servings: 1. 1 (10 ounce) box couscous2. 1/2 cup pine nuts3. 3 tablespoons olive oil4. 2 garlic cloves, thinly sliced5. 1 (15 1/2 ounce) can chickpeas, rinsed6. 1/2 cup raisins (dark or golden)7. 2 bunches swiss chard, stems trimmed8. 1 dash salt9....
Gary Ganoush
Ingredients for 6 servings: 1. 1 lb fresh eggplant2. 1 tablespoon pine nuts, finely chopped3. 1/2 lemon, juiced4. 1 pinch herb-seasoned salt5. 1 pinch kala jeera, crushed6. 1 teaspoon grapeseed oil Directions: 1. Preheat the oven to 400 degrees.2. You should use a...
Savory Sandwiches
Ingredients for 4 servings: 1. 1 (15 ounce) can garbanzo beans, drained and rinsed2. 1/2 cup celery, finely chopped3. 1/4 cup onion, sweet, finely chopped4. 1/4 cup green onion, finely chopped5. 2 tablespoons pickle relish, sweet or 2 tablespoons dill pickle...
Vegetarian „baked” Beans (Crock Pot)
Ingredients for 6 servings: 1. 2 lbs dried navy beans2. 4 cups vegetable broth3. 2 cups water4. 2 tablespoons fakin' bakin, crumbles5. 1 tablespoon salt6. 1 (6 ounce) can tomato paste7. 1 cup ketchup8. 1 1/2 cups brown sugar9. 2 tablespoons dried mustard10. 1/2 cup...
Fruit and Nut Rice Pilaf
Ingredients for 6 servings: 1. 1 1/2 cups uncooked basmati rice2. 1/2 cup orange juice3. 2 tablespoons pine nuts4. 1/2 cup raisins5. 3 scallions, chopped (white & light green parts only)6. 3 tablespoons fresh cilantro, chopped7. salt and pepper8. 2 cups water...
Vanilla Coffee Drink (Vegan)
Ingredients for 1 servings: 1. 8 ounces boiling water2. 1 teaspoon instant coffee crystals (Cafix decaf)3. 1/4 teaspoon pure vanilla extract4. 1/8 cup silk soy coffee creamer (approximate measure)5. 1/4 teaspoon agave nectar (approximate measure) Directions: 1. Boil...
Tuscan-Style Stew
Ingredients for 8 servings: 1. 2 carrots, peeled and sliced2. 1 celery rib, sliced3. 1 onion, diced4. 1 lb kale5. 2 zucchini, sliced6. 1/4 cup olive oil7. 1/4 teaspoon thyme8. 2 (15 ounce) cans cannellini beans9. 1 (15 ounce) can diced tomatoes10. 2 cups vegetable...
Fire and Ice Salsa
Ingredients for 8 servings: 1. 1 small onion, finely chopped2. 1 teaspoon vegetable oil3. 1/2 cantaloupe, peeled seeded and diced finely4. 1/2 honeydew melon, peeled seeded and diced finely5. 1/4 cup fresh cilantro, chopped finely6. 3 jalapenos, chopped finely7. 2...
Curried Potatoes (Sweet or Regular)
Ingredients for 4 servings: 1. 4 large potatoes (sweet or regular)2. 1 onion, chopped3. 3 tablespoons oil4. 1/2 tablespoon curry powder5. 1/2 teaspoon turmeric6. 1/2 teaspoon chili powder7. 1/2 cup cashews (roasted if raw)8. 1 cup vegetable broth9. 2/3 cup coconut...
Cherry Tomato Salad
Ingredients for 4 servings: 1. 40 cherry tomatoes, halved2. 1 cup pitted and sliced green olives3. 1 (6 ounce) can black olives, drained and sliced4. 2 green onions, minced5. 3 ounces pine nuts6. 1/2 cup olive oil7. 2 tablespoons red wine vinegar8. 1 tablespoon...
Sweet & Sour Beets
Ingredients for 8 servings: 1. 1 1/2 lbs beets, peeled,cooked fork tender and cut into french fry shape & size2. 1/4 cup lite olive oil3. 1/4 cup fresh orange juice4. 1/4 cup balsamic vinegar5. 1 tablespoon Dijon mustard6. 1 tablespoon soy sauce7. salt and pepper...
Fruit Salad Boat
Ingredients for 8 servings: 1. 1/2 whole watermelon2. 1/2 whole cantaloupe3. 1/2 whole honeydew Directions: 1. Use a baller and ball watermelon until you reach the rind.2. Place balled watermelon into a bowl.3. Repeat with cantaloupe and honeydew.4. Use baller to...
Hearty Root Veggie Soup
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 1/2 cups chopped leeks (white and pale green parts only)3. 1/2 cup chopped celery4. 1 garlic clove, minced5. 2 cups peeled turnips, 1/2-inch pieces6. 2 cups peeled rutabagas, 1/2-inch pieces7. 2 cups peeled...
Indian-Spiced Quinoa With Raisins and Pine Nuts
Ingredients for 6 servings: 1. 1 1/2 cups quinoa2. 2 tablespoons olive oil3. 2 large shallots, minced4. 1 teaspoon fresh ginger, peeled and minced5. 1/2 teaspoon ground cardamom6. 1/2 teaspoon ground coriander7. 1/2 teaspoon ground cumin8. 1/8 teaspoon cayenne9. 3...
Sweet Potato Hash
Ingredients for 6 servings: 1. 2 teaspoons safflower oil2. 1 onion, chopped3. 1 sweet potato, peeled, in half inch dice4. 2 garlic cloves, minced5. 1 tablespoon cumin, generous6. 1/2 teaspoon salt7. 3/4 cup water8. 3/4 cup frozen corn kernels9. 1 (15 ounce) can...
Greek Bean Soup (Fasoulada)
Ingredients for 8 servings: 1. 3 tablespoons olive oil2. 3 medium onions, sliced3. 2 medium carrots, diced4. 2 medium celery ribs, sliced5. 3 tablespoons chopped fresh parsley6. 2 teaspoons dill weed7. 2 tablespoons tomato paste8. 8 cups water (2 quarts)9. 1 lb...
Tuscan Panzanella
Ingredients for 4 servings: 1. 4 slices Italian bread2. olive oil flavored cooking spray3. 1 cup basil leaves (preferably fresh)4. 1/2 cup thinly sliced red onion5. 1/4 cup pitted halved black olives6. 2 pints cherry tomatoes or 2 pints grape tomatoes, halved7. 1...
Vegan Greek Roasted Potatoes
Ingredients for 4 servings: 1. 3 lbs small red potatoes, peeled and quartered lengthwise2. 3 tablespoons canola oil3. 1 tablespoon olive oil4. 2 tablespoons lemon juice (about 1/2 a lemon)5. 1 tablespoon garlic, minced6. 1 tablespoon dried oregano7. salt and pepper...
Grilled Spicy Asian Tofu
Ingredients for 4 servings: 1. 2 lbs tofu, Extra Firm2. 3 garlic cloves3. 1 gingerroot, piece 1-2-inch4. 1/4 cup cilantro5. 2 tablespoons sesame oil6. 2 tablespoons soy sauce7. 1 teaspoon fish sauce (vegetarians omit)8. 1 teaspoon sriracha sauce9. 1/2 cup teriyaki...
Deep-Fried Broad Beans (Fava Beans)
Ingredients for 1 servings: 1. vegetable oil, for deep-frying2. 1 lb fresh broad bean, podded3. salt Directions: 1. Heat the vegetable oil in a wok or deep saucepan.2. Add the broad beans to the hot oil and fry until lightly coloured.3. Remove the fried beans using...
Vegetable Brown Rice Risotto
Ingredients for 2 servings: 1. 1 cup brown rice2. 2 medium yellow squash, julienned3. 1/2 red onion, diced4. 1 medium carrot, grated5. 1 tablespoon tomato paste6. 3 garlic cloves7. 4 asparagus, chopped in fours8. 2 vegetarian hot dogs9. 1 cup mushroom, raw10. 1...
Collard Greens
Ingredients for 4 servings: 1. 2 bunches collard greens2. 1 onion, diced3. 2 tablespoons garlic, mined4. 2 cups vegetable stock Directions: 1. saute onions and garlic.2. add greens.3. add stock.4. simmer for 20-30 min. Enjoy your meal!
Molho apimentado (Hot sauce)
Ingredients for 7 servings: 1. 1 large onion, minced2. 2 medium firm, ripe tomatoes, seeded and chopped3. 1 small green bell pepper, cored,seeded and minced4. 1/4 cup vinegar5. 2 tablespoons extra virgin olive oil6. salt Directions: 1. Mix all ingredients.2. Add...
Vegan Coconut Custard
Ingredients for 4 servings: 1. 16 ounces coconut milk2. 8 ounces almond milk3. 1/3 cup sugar4. 1/4 cup cornstarch5. 1/2 teaspoon vanilla extract6. 1/4 teaspoon coconut extract Directions: 1. In a medium saucepan, combine all ingredients and whisk together until it...
Asian Noodle Salad
Ingredients for 4 servings: 1. 2 tablespoons soy sauce2. 1 tablespoon olive oil3. 2 -3 cups mixed vegetables4. 6 ounces bean thread noodles (cellophane)5. 1/2 cup sliced scallion6. 1 tablespoon minced garlic7. 1 tablespoon minced peeled fresh gingerroot8. 1 1/2 cups...
Pineapple Ginger Dressing
Ingredients for 1 servings: 1. 2 tablespoons cider vinegar2. 2 tablespoons sesame oil3. 1 tablespoon sugar or 1 tablespoon Splenda sugar substitute4. 1 teaspoon fresh ginger, grated5. 1 tablespoon soy sauce6. 1/2 cup pineapple juice Directions: 1. Put it all in a...
Vegan Portabella Polenta Dish
Ingredients for 2 servings: 1. 2 tablespoons olive oil2. 2 garlic cloves, minced3. 1 (6 ounce) package portabella mushrooms, sliced4. 6 ounces roasted red peppers, cut up5. 2 tablespoons fresh thyme6. 0.5 (9 ounce) package premade polenta, cut into 1/2 inch slices7....
Sauteed Baby Tomatoes With Arugula
Ingredients for 4 servings: 1. 2 cups grape tomatoes2. 2 tablespoons extra virgin olive oil3. 1 medium garlic clove, minced4. 1/4 teaspoon kosher salt5. 4 cups arugula6. 1 teaspoon fresh ground black pepper7. 1 tablespoon balsamic vinegar Directions: 1. Rinse...
Quick Miso Soup
Ingredients for 4 servings: 1. 4 cups vegetable broth (low fat, low sodium)2. 2 cups water3. 1 sheet nori4. 1 cup diced firm tofu5. 1 cup thinly sliced mushroom6. 1 tablespoon soy sauce or 1 tablespoon tamari7. 3 tablespoons miso8. 3 scallions, thinly sliced on the...
Espresso Cake
Ingredients for 14 servings: 1. 2/3 cup whole wheat flour2. 1/4 cup unbleached all-purpose flour3. 3/4 cup turbinado sugar4. 2/3 cup unsweetened cocoa powder5. 1 1/2 teaspoons baking powder6. 1/4 teaspoon baking soda7. 1/4 teaspoon salt8. 1/2 cup unsweetened...
Vegan No Alcohol Irish Cream
Ingredients for 6 servings: 1. 1 can full fat coconut milk2. 3 tablespoons brown sugar (or more to taste)3. 3 1/4 teaspoons non-alcohol vanilla (or to taste)4. 1 teaspoon instant coffee (or less to taste)5. 3/4 cup plain rice milk Directions: 1. Wisk all ingredients...
Stir Fried Green Beans
Ingredients for 4 servings: 1. 3 tablespoons vegetable oil2. 2 garlic cloves, crushed3. 2 shallots, sliced4. 1 inch fresh ginger, peeled and chopped5. 1 red chile, deseeded and chopped6. 1/2 teaspoon salt7. 500 g green beans, trimmed into 2 inch lengths8. 50 g...
Crock Pot Thyme Roasted Beets
Ingredients for 8 servings: 1. 12 beets (about 2 bunches)2. 4 garlic cloves, minced3. 2 tablespoons olive oil4. 1 teaspoon dried thyme5. 1/2 teaspoon salt6. 1/2 teaspoon pepper7. 1 tablespoon minced fresh rosemary or 1 tablespoon fresh parsley Directions: 1. Peel...
Tofu and Vegetables (Crock Pot/Slow Cooker)
Ingredients for 6 servings: 1. 16 ounces firm tofu, drained and crumbled2. 1/2 cup onion, chopped3. 1/2 cup celery, chopped4. 2 cups bok choy, chopped5. 2 cups napa cabbage, chopped6. 1/2 cup peapods, cut in half Directions: 1. combine all ingredients in slow...
Zucchini Pasta Salad
Ingredients for 4 servings: 1. 3 cups zucchini, spiralized with blade a2. 1 cup tomatoes, diced3. 1 cup artichoke heart, minced4. 2/3 cup dried chili, pealed and minced5. 12 leaves fresh basil, minced6. 1 -2 tablespoon olive oil7. 3 tablespoons vinegar8. 1/4 cup...
Fool- Proof Brown Rice
Ingredients for 4 servings: 1. 2 cups water2. 1 teaspoon extra virgin olive oil or 1 teaspoon butter3. 1 pinch kosher salt4. 1 cup long grain brown rice Directions: 1. Bring water to a boil. Add oil, salt and rice. Stir, reduce heat to low, cover with lid and simmer...
Peanut Butter Maple Syrup
Ingredients for 1 servings: 1. 1/2 cup maple syrup2. 1/4 cup peanut butter Directions: 1. Combine syrup and peanut butter in sauce pan.2. Heat, stirring until smooth and heated through.3. Serve over pancakes, waffles, toast, rice, etc. Try this in hot chocolate too!...
Cumin Scented Eggplant
Ingredients for 4 servings: 1. 5 cups water2. 2 1/2 tablespoons sea salt or 2 1/2 tablespoons coarse kosher salt3. 2 lbs eggplants, cut crosswise into 1/2-inch-thick (about 2 medium)4. 1 tablespoon olive oil5. 2 teaspoons ground cumin6. 1/8 teaspoon cayenne pepper7....
Rosemary Ruby Cocktail
Ingredients for 6 servings: 1. 1 cup sugar2. 12 sprigs rosemary3. 3 cups ruby red grapefruit juice4. 1 1/2 cups vodka5. 3/4 teaspoon bitters6. ice cube Directions: 1. In a small saucepan, bring 1 cup water, the sugar and 6 rosemary sprigs to a boil.2. Lower the heat...
Brown Gravy (Vegan/Vegetarian)
Ingredients for 1 servings: 1. 2 tablespoons margarine2. 1 diced onion3. 2 tablespoons flour4. 1 teaspoon garlic salt5. 2 teaspoons cornstarch6. 1 1/2 cups vegetable broth7. 2 tablespoons soy sauce (I used Braggs liquid aminos)8. 1 tablespoon nutritional yeast...
Vegan Peanut Butter Frosting
Ingredients for 1 servings: 1. 1 cup smooth natural-style peanut butter2. 1/2 cup maple syrup3. 1/2 cup flour Directions: 1. Simply mix it all together, easy as that! This is very yummy, and is a healthier alternative to traditional cake frostings. Enjoy your...
Savory Beans and Rice ( Crock Pot )
Ingredients for 5 servings: 1. 1 1/4 cups dried red beans or 1 1/4 cups dried red kidney beans, soaked drained and rinsed2. 1 large onion, chopped (1 cup)3. 3/4 cup sliced celery4. 2 garlic cloves, minced5. 1/2 vegetable bouillon cube6. 1 teaspoon dried basil,...
Carrot Sambal (Wortel Sambal)
Ingredients for 6 servings: 1. 1 lb carrot, peeled and medium grated2. 2 green cardamom pods3. 1 dried hot chili pepper4. 1 tablespoon fresh ginger, minced5. 1 garlic clove, minced6. 1 teaspoon sea salt7. 1 1/2 cups sugar8. 1/2 cup water9. 3/4 cup distilled white...
Old Kungaloosh
Ingredients for 1 servings: 1. 1 1/4 ounces vodka2. 1 1/4 ounces Malibu rum3. 3/4 ounce Midori melon liqueur4. 2 tablespoons pineapple juice5. cranberry juice Directions: 1. Put all in a container.2. Mix well.3. Pour over or add ice.4. Serve. Enjoy your...
Easy Pan Con Tomato
Ingredients for 4 servings: 1. 1 large loaf of crusty peasant bread, cut in thick slices2. 2 -4 tablespoons olive oil3. 2 very ripe tomatoes4. garlic salt, to taste (to taste) or garlic, minced (to taste)5. salt, to taste (if not using garlic salt) Directions: 1....
Ciclon Sunrise
Ingredients for 1 servings: 1. 1 1/2 ounces Ciclon2. orange juice3. 1/8-1/4 fluid ounce grenadine Directions: 1. Pour Ciclón in to a tall glass with ice.2. Top with orange juice and stir.3. Float grenadine. Enjoy your meal!
Cream of Tomato & Pumpkin Soup
Ingredients for 4 servings: 1. 2 teaspoons vegetable oil2. 1 large onion, chopped3. 4 cups vegetable stock4. 1 (28 ounce) can stewed tomatoes (no spices added)5. 2 tablespoons maple syrup6. 4 cups pumpkin or 4 cups butternut squash, pureed7. 1/8 teaspoon white...
Skinny Chocolate Shake
Ingredients for 1 servings: 1. 3/4 cup almond milk2. 15 ice cubes (approximately)3. 1/2 teaspoon vanilla4. 1 -2 tablespoon unsweetened cocoa powder5. 1/3 of a banana Directions: 1. Place all ingredients in blender and process until smooth. Enjoy your meal!
Vegan Creamy Lettuce Soup
Ingredients for 4 servings: 1. 1 head lettuce, leafy not iceberg2. 2 tablespoons olive oil3. 1/2 large onion, chopped4. 1 lb potato, chopped5. 3 cups vegetable stock6. 1 1/2 teaspoons salt7. 2 tablespoons parsley, chopped8. 1 lemon9. 300 g tofu, silken style...
Strawberry Banana Smoothie
Ingredients for 5 servings: 1. 1/2 box soft tofu (about 6 ounces)2. 2 cups frozen strawberries3. 1 banana, cut into pieces4. 1 cup vanilla-flavored soymilk5. 1 cup ice Directions: 1. Blend all ingredients together until smooth, then serve. Enjoy your meal!
Apple Celery Salad
Ingredients for 4 servings: 1. 3 apples, cored and finely chopped2. 1 stalk celery, finely chopped3. 1 teaspoon cinnamon4. 1/2 cup apple juice Directions: 1. Mix all of the ingredients together in a bowl.2. If time permits, served chilled. Enjoy your meal!
Grilled Three Potato Salad – 4 Ww Pts/Serving
Ingredients for 6 servings: 1. 3/4 lb yukon gold potato (about 3 medium)2. 3/4 lb red potatoes (about 3 medium)3. 1 medium sweet potato, peeled4. 1/2 cup thinly sliced green onion5. 1/4 cup olive oil6. 2 tablespoons red wine vinegar7. 1 tablespoon Dijon mustard8. 1...
Orange-Scented Couscous
Ingredients for 6 servings: 1. 10 ounces couscous2. 2 1/4 cups orange juice3. 4 tablespoons slivered almonds4. 15 ounces chickpeas, drained & rinsed5. 1/4 cup raisins (or golden raisins or chopped dried apricots) Directions: 1. Make couscous according to package...
Ginger Coconut Rice
Ingredients for 6 servings: 1. 2 tablespoons vegetable oil2. 1 teaspoon fresh ginger, julienne strips peeled3. 1 1/2 cups long-grain rice, rinsed well in several changes of water and drained4. 1 3/4 cups water5. 1/3 cup canned unsweetened coconut milk6. 1 small bay...
Blueberry Lime Jam (Bread Machine)
Ingredients for 48 servings: 1. 6 cups fresh blueberries2. 1 1/3 cups sugar3. 1 (1 3/4 ounce) package dry pectin4. 1/4 cup fresh lime juice5. 1 teaspoon grated fresh lime zest Directions: 1. Place all ingredients in medium bowl and stir to combine. Transfer to bread...
Roasted Garlic and Garlic Oil the Easy Way!
Ingredients for 1 servings: 1. 3 lbs peeled garlic cloves (white and firm with no soft spots, no mold)2. oil, to coat3. fresh herb Directions: 1. Preheat oven to 350 degrees.2. Place cloves on cookie sheet in a single layer .3. Lightly coat garlic cloves in olive...
Vegan Cut-Out Sugar Cookies
Ingredients for 1 servings: 1. 2 cups flour, sifted (VERY IMPORTANT THAT YOU SIFT)2. 3/4 cup sugar3. 1 teaspoon baking powder4. 1/4 cup applesauce5. 1/2 cup oil6. 1 tablespoon vanilla extract7. 1 dash cinnamon8. candy sprinkles, to decorate9. sugar, to decorate10....
Orangesauce…
Ingredients for 4 servings: 1. 6 blood oranges2. 1 small banana (or more to desired creaminess)3. 1 inch piece vanilla bean4. sugar Directions: 1. Peel the oranges then remove the pith and seeds. Cut into chunks.2. Peel the banana and cut into chunks.3. Place the...
Two Broccoli Stir-Fry on Soba Noodles
Ingredients for 4 servings: 1. 2 cups broccoli florets2. 10 ounces Broccolini, cut into 4-inch lengths3. 1 (8 ounce) package soba noodles4. 1/2 cup orange juice5. 1/4 cup low sodium soy sauce6. 1 tablespoon cornstarch, stirred in7. 1/4 cup water8. 1 tablespoon...