Soy/Tofu

Quick Vegetarian Taco Salad

Quick Vegetarian Taco Salad

  Ingredients: 1 Vegetarian Ground Beef 1 Taco Seasoning Mix 1/4 Water 1 Kidney Bean 1 Frozen Corn Kernels 1 Tomatoes And Green Chilies 1 Green Leaf Lettuce 1/2 Red Leaf Lettuce 1 Jalapeno Jack Cheese 1 Nonfat Yogurt 1 Salsa 2 Mayonnaise Directions: Put diced...

Edamame With Mustard Vinaigrette

Edamame With Mustard Vinaigrette

  Ingredients: 1 1/2 Red Wine Vinegar 1 Dijon Mustard 1/2 Sea Salt 1 Salt 1 Extra Virgin Olive Oil 1 Edamame 1/2 Red Onion 1 Celery Fresh Parsley Directions: Combine first 3 ingredients in a large bowl, stirring with a whisk. Add oil, whisking until well blended....

Mango and Tofu Cream

Mango and Tofu Cream

  Ingredients: 1 Mango 300 Silken Tofu Directions: Remove skin and seed from mango. Combine the tofu and mango flesh in the blender until smooth and creamy.

Toddler Tofu Bites

Toddler Tofu Bites

  Ingredients: 1 Honey 2 Olive Oil 1 Ginger 1 Garlic 2 Sesame Seeds 250 -300 Firm Tofu Directions: Mix together the first 5 ingredients in a small bowl. Place the tofu cubes in a large bowl and pour the honey and oil mix over the top. Use your finger to gently...

Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

  Ingredients: 2 Firm Tofu 3 Reduced-Sodium Soy Sauce 2 1/4 Vegetable Broth 3/4 Water 1 Brown Rice 4 Canola Oil 1 Olive Oil 1 Garlic 2 Yellow Onion 1/2 Broccoli 1 Button Mushroom 1/2 Water Chestnuts 1/2 Dried Basil 1/2 Dried Oregano 1/4 Ground Black Pepper Sesame...

Carina’s Tofu-Vegetable Kebabs

Carina’s Tofu-Vegetable Kebabs

  12 Extra Firm Tofu 1 Eggplant 2 Zucchini 1 Mushrooms 10 Soy Sauce 1 Low Sodium Soy Sauce 3 Olive Oil 2 Maple Syrup 2 Honey 2 Red Wine Vinegar 1 Lemon Juice 2 Garlic Cloves 1/2 Mustard Powder 1/4 Black Pepper 4 Drain the tofu, carefully squeezing out excess...