Food Recipes

Soup
Cream of Broccoli Soup

Cream of Broccoli Soup

1 tb Butter of safflower oil1 Onion, chopped2 Cloves Garlic, minced or put through a press1/2 ts Paprika2 lb Broccoli florets1 Potato, peeled and diced3 c Water or vegetable stockSea salt and black pepper to taste3 tb Chopped fresh parsley1 c Milk (more to taste)3/4 c...

Winter Tomato Soup with Vermicelli

Winter Tomato Soup with Vermicelli

2 lb Canned Tomatoes3 To 4 Cloves Garlic1 tb Safflower or olive oil1 Onion, chopped1 tb Tomato pasteSea salt and pepper to taste1/4 ts Thyme1/2 ts Marjoram4 oz Whole wheat vermicelli Drain tomatoes and retain liquid. Return liquid to the can (or cans) and add enough...

Split Pea Soup with Croutons

Split Pea Soup with Croutons

1 To 2 T Safflower oil, as necessary1 Onion, chopped2 Cloves Garlic, minced or put through a press2 Carrots, chopped1 Leek, white part only, cleaned and sliced2 c Split peas, washed6 c Water1 Bay leafSea Salt and pepper to taste2 tb Butter6 sl Whole Wheat Bread, cut...

Barley Soup Casserole

Barley Soup Casserole

1/2 c Each: chopped onion, celery and bell pepper1 Garlic clove, minced1 c Medium pearl barley1/4 c Tomato paste2 ts Instant beef bouillon -granules2 1/2 c Boiling water1 cn Tomatoes or stewed tomatoes, -with liquid (14.5 ounces) Crumble beef into a microwave safe...

Swiss Cheese Vegetable Soup

Swiss Cheese Vegetable Soup

1 ea Swiss Vegetable Soup Mix 3 c Hottest tap water1 c Milk or light cream6 oz Swiss cheese Combine soup mix and water in 2 quart glass bowl. Cover, microcook on HIGH for 15 minutes. Stir in milk and cheese. Microcook onMEDIUM- HIGH (70%) for 5 minutes. Stir, cook for...

Creamy Spinach Soup

Creamy Spinach Soup

1 lg Onion; coarsely chopped6 c -Water3 Potatoes; peeled & chopped3 Zucchini; thickly sliced1 tb Low-sodium soy sauce;2 c Fresh spinach leaves; -tightly packedPepper; black to taste1/3 c Enoki mushrooms; trimmed -optional Place onion in a large pot with 1/2 cup...

French Onion Soup

French Onion Soup

1 tb Butter1 lg Onion, sliced thin2 ts Flour1/4 c Dry white wine*5 c Water4 ts Beef bouillon, or cubesFreshly ground pepper4 sl French bread1 c Swiss cheese, shredded Melt butter in large saucepan. Add sliced onion, cover, cook over low heat about 5 min until onion is...

Adrak (ginger soup)

Adrak (ginger soup)

2 tb Grated fresh ginger 4 c Stock or water 3/4 ts Salt 1 tb Cumin seeds, toasted 1/2 ts Black pepper Juice of one lemon Fresh coriander leaves Put grated ginger & stock into a pot & bring to a boil. Simmer 30 minutes till the water has reduced by half. Add...