6 lg Flour tortillasOil for brushing tortillas1 c TVP granules1 c Boiling water1 tb Olive oil1/2 c Chopped onion8 oz Can tomato soup16 oz Can pinto beans, drained2 ts Chili powder1 ts Cumin1/2 ts Oregano1/2 c Lettuce, shreddedChopped fresh tomatoesGrated soy cheese,...
Salad
Grilled Chicken Salad
4 Boneless, skinless chicken breast halves2 T Low-sodium soy sauce2 T Dark sesame oil2 T Lemon juice2 t Sugar1/2 c Slivered almonds1 lg Ripe mango1 cn Sliced water chestnuts, rinsed and drained (8 oz)6 c Torn leaf lettuce Prepare grill and ignite charcoal or preheat...
Classic Potato Salad
1 c Mayonnaise2 tb Vinegar1 1/2 ts Salt1 ts Sugar1/4 ts Pepper4 c Potatoes (5 to 6 medium) cooked, cubed, peeled1 c Sliced celery1/2 c Chopped onion2 Hard-cooked eggs, chopped Combine mayonnaise, vinegar, salt, sugar and pepper. Stir in remaining ingredients. Cover;...
Sirloin Citrus Salad
1 lb Boneless beef top sirloin cut 1" thick1 T Olive oil4 c Romaine lettuce, torn2 Oranges, peel and separate into segments1/4 c Toasted walnuts , Sliced strawberries (option) CITRUS VINAIGRETTE 2 T Orange juice2 T Red wine vinegar1 T Olive oil2 t Honey1 1/2 t Dijon...
Abidjan Cabbage Salad
4 c Thinly sliced cabbage 1 c Shredded carrot 1 c Pineapple chunks Juice of 1 lemon Juice of 1 orange 1/4 ts Salt 1/3 c Vegetable oil Place cabbage, carrots & pineapple into a large bowl. Mix the dressing by whisking all the ingredients together till creamy or by...