Low Protein
Froggy Dip

Froggy Dip

  Ingredients: 1 Avocado 1 Plain Yogurt 1 Lemon Juice 1/4 Ground Cumin Oregano Directions: peel and chop the avocado, place in a medium bowl, then mash with a fork, stir in yogurt, lemon juice, and spice. Serve with cut up raw vegetables.

Avocado Dip

Avocado Dip

  Ingredients: 1 Avocado 1/2 Sour Cream 1 Mayonnaise 1 Lemon Juice 1 Garlic 1/2 Salt 1/4 Ground Pepper Directions: Puree the avocado in a blender or food processor with the sour cream, mayonnaise, lemon juice, garlic, salt and pepper. Place in serving bowl. This...

Steak Marinade

Steak Marinade

  Ingredients: 6 Brown Sugar 1/4 Cider Vinegar 1/3 Soy Sauce 1/8 Catsup 1/3 Barbecue Sauce 1 Ground Ginger 1 1/2 Honey Liquid Smoke Directions: Combine all ingredients. Add with meat to a large shallow dish or to a large zip-lock bag. Refrigerate over night....

Honey and Spice Butter

Honey and Spice Butter

  Ingredients: 1/2 Unsalted Butter 3 Honey 1/4 Fresh Lemon Rind 1/4 Ground Cinnamon 1/4 Ground Ginger 1/8 Ground Allspice 1 Lemon Juice 1/8 Salt Directions: In a medium mixing bowl, beat butter until creamy. Add honey, lemon rind, cinnamon, ginger and allspice,...

Cornucopia Salad

Cornucopia Salad

  Ingredients: 1 Iceberg Lettuce 1/2 Green Bell Pepper 1/2 Celery 1 Frozen Green Pea 2 Sliced Water Chestnuts 3 Bananas 1/4 Lemon Juice 3/4 Raisins 3/4 Walnuts 1 Salted Peanuts 3/4 Cheddar Cheese 10 -12 Green Onion 2 Bacon 1/4 Mayonnaise 1 Sugar White Vinegar...

Best Rub for Grilled Steak

Best Rub for Grilled Steak

  Ingredients: 4 Coffee 2 Salt 2 Pepper Directions: Grind the coffee really fine if you have a grinder. Mix ingredients together and rub generously on the steaks. Grill the steaks the way you like them. This mix makes enough for about four Rib-Eyes.

Roasting Salt Blend for Veggies or Meats

Roasting Salt Blend for Veggies or Meats

  Ingredients: 1/2 Kosher Salt 1 Dried Basil 1 Ground Black Pepper 2 Bay Leaves 2 1/4 Garlic Powder 2 1/4 Onion Powder 2 1/4 Dried Thyme 1/8 Cayenne Pepper Directions: Combine all ingredients in a food processor or blender and blend 30 seconds until well...

South Beach Barbecue Sauce

South Beach Barbecue Sauce

  Ingredients: 1 Tomato Sauce 2 White Vinegar 1 Worcestershire Sauce 1 Mustard Powder 2 Parsley 1/4 Salt 1/8 Ground Black Pepper 1/8 Garlic Powder Directions: Combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and...

Pickled Cucumber Slices

Pickled Cucumber Slices

  Ingredients: 3 -4 Cucumbers 1 Yellow Onion 2 Bell Peppers 1 1/2 White Vinegar 3/4 Water 2 Salt 1 1/2 Black Pepper 1 Garlic Powder Directions: Pour vinegar and water in large left-over bowl, add spices and mix well. Add vegetables to bowl. More water and vinegar...

Disappearing Fruit Dip

Disappearing Fruit Dip

  Ingredients: 1 Cream Cheese 1 Marshmallow Creme 8 Cool Whip 1 Pure Vanilla Extract Directions: Beat cream cheese with electric mixer or whisk until smooth and all lumps are gone. Stir in marshmallow creme and vanilla extract. Stir in whipped topping until...

Sweet Refrigerator Pickles With Onion

Sweet Refrigerator Pickles With Onion

  Ingredients: 6 Cucumbers 1 Onion 1 Bell Pepper 1 Mustard Seeds 1 Celery Seed 2 Vinegar 1 Sugar Canning Salt Directions: Mix cucumbers, onions, bell peppers, and salt. Cover and store in refrigerator for 2 hours. Drain liquid off and set cucumber mix aside. In...

Raspberry (green Tomato) Jam

Raspberry (green Tomato) Jam

  Ingredients: 2 Green Tomatoes 2 Sugar 1 Raspberry Jell-O Gelatin Directions: Grind or grate tomatoes. Mix tomatoes and sugar. Bring to a boil. Boil 15 minutes. Remove from heat. Add jello and stir well. Seal in jars or freeze. Enjoy!

Buttermilk Salad

Buttermilk Salad

  Ingredients: 1 Crushed Pineapple 1 Strawberry Jell-O Gelatin Dessert 1 Buttermilk 8 Cool Whip Directions: Heat undrained pineapple and jello in a saucepan till jello is dissolved. Mix in buttermilk and Cool Whip. Pour into mold or bowl. Refrigerate for several...

Cucumber and Onion in Sour Cream

Cucumber and Onion in Sour Cream

  Ingredients: 2 Cucumbers 2 Kosher Salt 1/2 Low-Fat Sour Cream 1 White Vinegar 1 White Sugar 2 Onions Directions: Lay cucumbers in one layer and sprinkle liberally with salt. Let rest for 30 minutes. Then take paper towels and blot moisture from cucumbers. Get...

Low Carb Kfc Coleslaw

Low Carb Kfc Coleslaw

  Ingredients: 4 Cabbage 1/2 Carrot 4 Splenda Sugar Substitute 1/2 Salt 1/8 Pepper 1/4 Milk 1/2 Mayonnaise 1/4 Buttermilk 1 1/2 White Vinegar 2 1/2 Lemon Juice 3 Onions Directions: Chop the cabbage into very fine pieces about the size of rice kernels; I use the...

Country Potato Soup

Country Potato Soup

  Ingredients: 3 Potatoes 1/2 Onion 1/2 Carrot 1 1/2 Water 2 Chicken Bouillon Cubes 1 Chives 1/2 Salt 1 Sour Cream 2 Flour 2 Milk Directions: Combine potatoes,carrots,onions,water,bo(· cubes, and salt in a large sauce pan. Cover and cook for about 20 mins or till...

Rice Pilaf

Rice Pilaf

  Ingredients: 1 Butter 1/4 Onion 1/4 Green Pepper 1 Long Grain Rice 2 Water 2 Chicken Bouillon Cubes Directions: Melt butter in a 2 qt. saucepan over high heat. Saute' onion and green pepper until tender crisp. Add rice; cook for 1 to 2 minutes, stirring...

My Mashed Potatoes

My Mashed Potatoes

  Ingredients: 4 Russet Potatoes 3/4 Buttermilk 1 Salt 1/4 Pepper 3 Mayonnaise Directions: Place a few (small handful of clean potato peel in the bottom of a two quart pot. Add diced potatoes and cover with water. Bring to boil on high, then reduce heat, cover...

Gingered Parsnip Bisque

Gingered Parsnip Bisque

  Ingredients: 3 Butter 2 1/2 Leeks 1/2 Parsley 3 Fresh Ginger 2 Shallots 1/8 Cayenne Pepper 4 1/2 Reduced-Sodium Chicken Broth 1 1/2 Parsnips 2 Half-And-Half Directions: Melt butter in heavy pot over medium heat. Add next 5 ingredients and saute until vegetables...

Applebee’s Honey Mustard Sauce

Applebee’s Honey Mustard Sauce

  Ingredients: 1/4 Mayonnaise 1/4 Grey Poupon Dijon Mustard 1/4 Honey 1 Prepared Mustard 1 White Vinegar 1/8 Paprika Directions: Combine ingredients in a small bowl. Mix well. Store in a covered container in the refrigerator until ready to...

Delicious Golden Mustard Pickles

Delicious Golden Mustard Pickles

  Ingredients: 1 Cauliflower 14 Pickling Cucumbers 6 Onions 1 Green Bell Pepper 1 Red Bell Pepper 1/2 Pickling Salt 5 White Vinegar 4 Granulated Sugar 1 All-Purpose Flour 1/2 Mustard Powder 2 Turmeric Powder Directions: Trim the core off of cauliflower; cut into...

Dressing for Pasta or Potato Salad

Dressing for Pasta or Potato Salad

  Ingredients: 1 Mayonnaise 2 Vinegar 1 Mustard 1 Sugar 1 Salt 1/4 Fresh Ground Black Pepper Directions: Stir all ingredients together. Mix in appropriate amount of potatoes/pasta and veggies such as chopped olives, capers, onion, green peppers,...

Kitchen Bouquet wanna-be

Kitchen Bouquet wanna-be

  Ingredients: 1/2 Brown Sugar 2 Water Directions: Put brown sugar in a pan on low-medium heat. Slowly stir until sugar has started to burn. It will smell and might melt a bit, but in this amount and at this heat it won't melt entirely. If you make a smaller...

Homemade Corn Syrup Substitute ( Simple Syrup )

Homemade Corn Syrup Substitute ( Simple Syrup )

  Ingredients: 2 White Sugar 3/4 Water 1/4 Cream Of Tartar 1 Salt Directions: Combine all ingredients in a large saucepan. Bring to a boil, stirring constantly. Reduce heat to a simmer and put cover for 3 minutes to get sugar crystals off the sides of the pan....

Simple Pickled Garlic

Simple Pickled Garlic

  Ingredients: 3 Garlic 1 1/2 White Distilled Vinegar 1/2 Granulated Sugar 1/2 Salt Directions: Peel cloves; if large, cut in half lengthwise. In a non-reactive saucepan, combine vinegar, sugar and salt. Bring to boiling and stir until sugar dissolves. Drop...

Creamy Tomato-Cucumber Salad

Creamy Tomato-Cucumber Salad

  Ingredients: 2 Cucumbers 2 Plum Tomatoes 1 Red Onion 1 1/2 Sour Cream 2 Sugar 1 1/2 - 2 White Vinegar 1/2 Dried Dill 1/2 Garlic Powder Directions: In a bowl, combine cucumber, chopped tomato and onion; toss to combine. In another bowl combine sour cream, sugar,...

Curry Dip

Curry Dip

  Ingredients: 1 Nonfat Yogurt 1 Low-Fat Yogurt 2 Yogurt Cheese - 'Labanee', In Arabic 2 Mayonnaise 1 Fresh Lemon Juice 1 Cider Vinegar 1/2 Sugar Curry Powder Salt Directions: Blend all ingredients thoroughly. Refrigerate for at least 1 hour, or better yet,...

Kansas Cucumber Salad

Kansas Cucumber Salad

  Ingredients: 1 Mayonnaise 1/4 Sugar 4 Vinegar 1/2 Dill Weed 1/2 Salt 4 Cucumbers 3 Green Onions Directions: In a large bowl, combine salad dressing (mayo, sugar, vinegar, dill, and salt. Mix well. Peel and slice cucumbers thin. Chop green onions, stalks and...

Cabbage and Tomatoes

Cabbage and Tomatoes

  Ingredients: 4 Cabbage 4 Tomatoes 1 Salt 1/4 Pepper 1 1/2 Caraway Seeds 2 Butter 2 Margarine All-Purpose Flour Directions: Put cabbage and tomatoes in saucepan, and bring to boil. Reduce heat and simmer, covered, for about 10 minutes. Add salt, pepper, and...

Beetroot Dip

Beetroot Dip

  Ingredients: 500 Beetroots 1 Garlic 200 Yogurt 1 Ground Cumin 2 Lemon Juice Directions: Cook beetroot in a saucepan of boiling water uncovered for approx 45 mins, until tender. Drain and cool about 5 minutes and while still warm peel the beetroot and chop...

Braised Fennel

Braised Fennel

  Ingredients: 1 -2 Fennel Bulb 2 Olive Oil 1 Garlic 1/2 White Wine Directions: Preheat oven to 180c. Slice fennel in halves or quarters if large. Arrange in a small casserole dish. Combine oil, garlic and white wine and pour mixture over fennel. Cover and bake...

Simple 1-2-3 Marinated Vegetable Salad

Simple 1-2-3 Marinated Vegetable Salad

  Ingredients: 1/2 White Vinegar 1/2 Canola Oil 1/2 Sugar 1 Salt 1 Onion 2 Green Peppers 3 Cucumbers 4 Tomatoes Directions: Make the dressing by combining all the dressing ingredients in a small bowl. Whisk until the sugar is dissolved. Set aside. To make the...

Cucumber Salad

Cucumber Salad

  Ingredients: 2 -3 Cucumbers 1 Yellow Onion 1/2 Green Peppers 2 Pepper 1 Water 3/4 Cider Vinegar 1/8 Sugar Dill Weed Directions: Combine the first 3 ingredients in a large container with a tight fitting lid. Combine the remaining ingredients in a glass or teflon...

Honey Mustard Dipping Sauce

Honey Mustard Dipping Sauce

  Ingredients: 1 1/2 Mayonnaise 1/4 Dijon Mustard 1/2 Honey Directions: Combine all ingredients in a bowl and mix well. Cover and refrigerate for at least two hours; overnight is even better.

Steamed Artichokes with Garlic Lemon Butter

Steamed Artichokes with Garlic Lemon Butter

  Ingredients: 4 Artichokes 1/4 Olive Oil 10 Garlic 2 Fresh Thyme 1 Dried Thyme 1/2 Fresh Lemon Juice Butter Directions: Cut stems and top 1 1/2 inches from artichokes. Cut away first outside row of artichoke leaves. Using scissors, cut off pointed tips of...

Homemade Cough Medicine

Homemade Cough Medicine

  Ingredients: 1/4 Cayenne Pepper 1/4 Ground Ginger 1 Honey 1 Apple Cider Vinegar 2 Water Directions: Mix ingredients. Take by the teaspoon as often as needed for cough. Do not give to infants under 12 months due to the honey (though I doubt you could get them to...

Cucumber Salad

Cucumber Salad

  Ingredients: 3 Cucumbers 1 1/2 Green Onions 3 White Vinegar 1 1/2 Sugar 1/2 Salt 1/4 Pepper Directions: Pare and thinly slice cucumbers; place in a serving dish. Add green onion, vinegar, sugar, salt and pepper; toss gently to coat. Cover with plastic wrap....

Cukes and Onions

Cukes and Onions

  Ingredients: 1 Cucumber 1 Sweet Onion 3/4 White Vinegar 3/4 Cold Water 2 Sugar Directions: Wash and peel cukes; slice into bowl big enough for all ingredients. Peel onion and slice thinly into bowl with cukes. Mix vinegar and water with sugar. Pour over...

Honey-Baked Red Onions

Honey-Baked Red Onions

  Ingredients: 3 Red Onions 1/4 Water 1/3 Honey 3 Butter 1 Margarine 1 Paprika 1/2 Ground Coriander 1/8 Salt 1 Fresh Parsley Directions: Heat the oven to 350*. Arrange the onions, cut sides down, in one layer in an ungreased baking dish. Sprinkle with the water,...

Garlic Olives

Garlic Olives

  Ingredients: 3 Olive Oil 1 Garlic 1/2 Oregano 2 Pitted Ripe Olives Directions: In a small bowl, stir together oil, garlic and oregano. Add olives and toss to coat. Cover and chill at least 4 hours or as long as two weeks.

Dilled Green Tomatoes

Dilled Green Tomatoes

  Ingredients: 5 Green Tomatoes 1/4 Canning Salt 3 1/2 Vinegar 3 1/2 Water 6 -7 Garlic 6 -7 Fresh Dill 6 -7 Bay Leaves Directions: Wash and core tomatoes; cut into halves or quarters. Combine salt, vinegar and water in a large saucepopt. Bring to a boil. Pack...

Cinnamon Sugar

Cinnamon Sugar

  Ingredients: 1/4 Granulated Sugar 4 Cinnamon Directions: Stir sugar with cinnamon. Place funnel over spice bottle with shaker lid; carefully pour in cinnamon sugar.

Cinnamon Honey Butter

Cinnamon Honey Butter

  Ingredients: 1/2 Butter 2 Margarine 1/4 - 1/2 Honey Ground Cinnamon Directions: With a mixer, blend butter until smooth. Add honey and cinnamon, mix well.

Pastor’s Delight, Aw Heck! Everybody’s Delight

Pastor’s Delight, Aw Heck! Everybody’s Delight

  Ingredients: 1 Cherries 1 Butter 1/2 Margarine 1/3 Walnuts Directions: Place filling in a slow cooker. Combine dry cake mix and butter (mixture will be crumbly; sprinkle over filling. Sprinkle with walnuts if desired. Cover and cook on low for 2-3 hours. Serve...

Garlic and Potato Soup

Garlic and Potato Soup

  Ingredients: 1 Garlic 3 Olive Oil 2 Onions 4 Potatoes 1 Chicken Broth 1 Half-And-Half 1 Salt Directions: At least 1 1/2 hours before serving preheat oven to 350°F. Remove any loose papery skin from garlic, leaving head intact. Place garlic in small baking dish;...

BEST Herb Marinade for Grilled Steak

BEST Herb Marinade for Grilled Steak

  Ingredients: 4 Olive Oil 3 Worcestershire Sauce 2 Garlic 1 Rosemary 1 Thyme 1/2 Salt 1/4 Pepper Directions: Blend together all ingredients. Place in a heavy zip-lock type plastic bag. Add your favorite cut of meat. Place in the refrigerator on a plate. Turn...

Dill Sauce

Dill Sauce

  Ingredients: 1/2 Sour Cream 1 1/2 Dijon Mustard 1 Lemon Juice 2 Fresh Dill Directions: Whisk together sour cream, mustard, lemon juice and dill until well blended. Chill before serving.

Hummingbird Feeding Solution

Hummingbird Feeding Solution

  Ingredients: 1/2 Sugar 2 Water Directions: Combine sugar and water in a saucepan and bring to a boil. Boil for 2 minutes. Cool completely. DO NOT add food coloring to water! Fill your hummingbird feeder and keep remaining feeding solution in the refrigerator up...

Lemon Fruit Dip

Lemon Fruit Dip

  Ingredients: 1 Lemon Flavor Instant Pudding And Pie Filling 1 Sour Cream 1/2 Milk Directions: Mix ingredients and beat until thick. Chill for at least 1 hour.

Garlic Herb Butter

Garlic Herb Butter

  Ingredients: 4 Butter 1 Garlic Clove 1/2 Fresh Ground Black Pepper 1 Parsley 1 1/2 Basil 1 Oregano Directions: Beat all ingredients together with a fork until light and fluffy. Place on plastic wrap and roll into a log. Twist ends of plastic wrap toseal butter...

Pork Marinade

Pork Marinade

  Ingredients: 1/2 Five-Spice Seasoning 1/4 Light Soy Sauce 1/4 Brown Sugar 2 Sherry Wine 2 -3 Red Wine 2 Garlic Cloves Fresh Ginger Directions: Combine all ingredients together and mix well.

Cucumber and Onion Salad

Cucumber and Onion Salad

  Ingredients: 2 Cucumbers 1 Onion 3 Vinegar 1 Salt 4 Sour Cream 1/4 Paprika Directions: Put sliced cucumbers and onions in med bowl. In small bowl mix vinegar and salt, fold in sour cream. Mix with the cucumbers. Place on plate and sprinkle with...

Copycat Lawry’s Seasoned Salt

Copycat Lawry’s Seasoned Salt

  Ingredients: 2 Salt 2 Sugar 1/2 Paprika 1/4 Turmeric 1/4 Onion Powder 1/4 Garlic Powder 1/4 Cornstarch Directions: Combine all ingredients in a small bowl and mix well. Pour the blend into an empty spice bottle to store.

Fresh Tomato Salsa

Fresh Tomato Salsa

  Ingredients: 3 Chopped Tomatoes 1/2 Green Pepper 3 Garlic Cloves 8 Green Onions 2 Fresh Cilantro 1 Jalapeno Chile 2 Lime Juice 1/2 Salt Directions: Mix all ingredients in glass bowl. Cover and refrigerate for 1 hour. Serve with your favorite...

Honey Butter

Honey Butter

  Ingredients: 3/4 Honey 3/4 Powdered Sugar 3/4 Butter 1 Margarine Cinnamon Directions: Blend all ingredients together and store in the refrigerator.

Honey Mustard Cole Slaw

Honey Mustard Cole Slaw

  Ingredients: 2 Cabbage 1 Carrot 1/3 Plain Yogurt 1/3 Prepared Mustard 2 Honey Directions: Put cabbage and carrots in lg mixing bowl. In small bowl combine remaining ingredients. Pour over cabbage and mix well. Chill.

Sugar Free Cranberry Sauce

Sugar Free Cranberry Sauce

  Ingredients: 2/3 Water 2 Fresh Cranberries 1 Frozen Cranberries Equal Sugar Substitute Directions: Combine water and cranberries in a medium saucepan. Bring just to boiling; reduce heat. Boil gently, uncovered, over medium heat 8 minutes, stirring occasionally...

Charishma’s Mmmmmmmm Cherry Chiffon Delight

Charishma’s Mmmmmmmm Cherry Chiffon Delight

  Ingredients: 1 Cherry Pie Filling 1 Pineapple Chunks 1 Crushed Pineapple 1 Sweetened Condensed Milk 1 Non-Dairy Whipped Topping Miniature Marshmallow Directions: In a large bowl, combine all the ingredients. Mix nicely. Spoon into individual serving bowls or 1...

Vegetarian Barley-Vegetable Soup

Vegetarian Barley-Vegetable Soup

  Ingredients: 1/4 Butter 2 Onions 2 Carrots 2 Celery 2 Water 1 Tomatoes 2 Salt 1 Dried Basil 1/2 Dried Thyme 1/2 Ground Black Pepper 1 Pearl Barley 2 Frozen Green Beans 2 Fresh Dill Weed Directions: In a large pot, melt butter over medium-high heat. Add onion,...

Green Beans with Garlic Butter

Green Beans with Garlic Butter

  Ingredients: 16 Green Beans 2 Butter 1 Garlic 1 Pepper Directions: Cook beans according to package directions. In a separate bowl, combine butter, garlic and pepper. Drain beans; place in serving bowl. Add butter mixture; toss to coat evenly. Serve...

Nat’s Favorite Steak Marinade

Nat’s Favorite Steak Marinade

  Ingredients: 2 Lemon Juice 3 Worcestershire Sauce 1/4 Extra Virgin Olive Oil 2 Garlic Cloves Directions: Place steak in a non metal dish just large enough to hold it or in a sealable plastic bag. Refrigerate for anywhere from 2 to 24 hours.

Cucumber in Sour Cream Salad

Cucumber in Sour Cream Salad

  Ingredients: 1 Cucumber 1 Salt 1/2 Sour Cream 1 White Vinegar 2 Tabasco Sauce 2 Chives 1 Fresh Dill 1 Pepper Directions: Sprinkle the cucumber with salt. Let stand 30 minutes. Drain thoroughly. Dry on paper towel. Combine sour cream, vinegar, tabasco, chives,...

Carrot-Raisin Salad

Carrot-Raisin Salad

  Ingredients: 2 Raw Carrots 1/4 Mayonnaise 2 Fresh Lemon Juice 1/2 Seedless Raisin 1/4 Low-Fat Yogurt Directions: Scrub, scrape and shred carrots. Combine with raisins. Mix together remaining ingredients and pour over. Mix thoroughly.