Low Cholesterol

  Ingredients: 3 Eggplants 2 Butter 1 Margarine 2 Onion 1/2 Garlic Cloves 1 1/2 Mushroom 1 Cottage Cheese 1 Cooked Rice 1/2 Cheese Thyme Directions: Slice eggplants in half lengthwise, use a spoon to scoop out the insides, down to 1/4 of the skin. Chop the...

  Ingredients: 1 Potato Starch 1 Chili Powder 1 Paprika 3/4 Salt 3/4 Onion Powder 1/2 Cumin 1/4 Cayenne 1/4 Garlic Powder 1/4 Sugar 1/8 Pepper Directions: Mix spices together. For each pound of ground beef, browned. Add one recipe of mix plus 3/4 cup of water,...

  Ingredients: 1 Chili Powder 1 Onion Powder 1 Garlic Powder 2 Oregano 1 Cumin 1 Cayenne 1/2 Red Chili Powder 1 Cracked Black Pepper 1 White Pepper 1 Kosher Salt Directions: Mix spices, salt and peppers. Rub over steak, chicken or fish. Extra spice rub can be...

  Ingredients: 1 Artichoke Hearts 1 Olive Oil 1 Water 1 Lemon Juice 1/2 Dried Basil 1/4 Dried Oregano 1/4 Black Pepper 1 Garlic 3 Radiatore 2 Spinach 1 Tomatoes 1/4 Feta Cheese Directions: Combined 2 artichoke hearts, olive oil, and the next six ingredients...

  Ingredients: 4 Panko Breadcrumbs 2 Dried Thyme 2 Dried Basil 1 Powdered Ginger 1 Fresh Coarse Ground Black Pepper 1 Dried Ancho Chile Powder Chili Powder Directions: In a medium bowl, combine all the ingredients and mix well. Use or store.

  Ingredients: 1 Zucchini 1 Red Bell Pepper 1 Linguine 6 Dry White Wine 1/4 Chicken Broth 1/4 Salt 1/4 Dried Basil 1/4 Dried Tarragon 1/4 Crushed Red Pepper Flakes 2 Olive Oil 1 1/2 Fresh Mushrooms 3 Garlic 1/4 Parmesan Cheese Directions: Cut yellow squash and...

  Ingredients: 5 Bacon 2/3 Green Onion 6 Chicken Breast Halves 1 Onion 1/4 Whole Mushroom 8 New Potatoes 1 Garlic Clove 1 Salt 1/2 Pepper 1/2 Dried Thyme 1/2 Chicken Broth 1/2 Burgundy Wine Directions: In large skillet saute the diced bacon and green onions until...

  Ingredients: 1 Water 2 Olive Oil 1 Sugar 1 1/2 Salt 1/2 Dried Oregano 1/2 Dried Basil 1/4 Garlic Powder 2 All-Purpose Flour 1 Whole Wheat Flour 2 1/4 Active Dry Yeast Directions: In bread machine pan, place the ingredients in order suggested by manufacturer....

  Ingredients: 1 1/2 Sea Scallops 2 Butter 3/4 Margarine 1/2 Sweet Pepper 2 Onion 3 Garlic 3/4 Dry White Wine 1/2 Chicken Broth 1 Milk Fresh Parsley Directions: In lg skillet, melt butter and cook scallops for about 7 minutes, until golden brown. Remove and keep...

  Ingredients: 3 Coarse Salt 3 Paprika 2 Ground Black Pepper 1 Garlic Powder 1 Onion Powder 1 Dried Thyme Directions: Mix all ingredients together well. Sprinkle evenly over steak and grill or cook as desired.

  Ingredients: 2 Dry White Wine 1 Onion 3 Garlic Cloves 1 Mustard Powder 3 Honey 1 Canola Oil 2 Salt Directions: In a non-stick saucepan combine the wine, onion and garlic; heat to boiling, simmer 5 minutes. Cool, and discard solids. Add the dry mustard to the...

  Ingredients: 2 Sauerkraut 1 Onion 2 Garlic Cloves 3/4 Brown Sugar 1 Bay Leaf 1 Kielbasa 4 -6 Potatoes Directions: Preheat oven to 350°. I put mine in the crockpot. Drain and rinse sauerkraut in a colander. Mix with all the ingredients in a bowl and pour into...

  Ingredients: 3 Onion Powder 2 Ground Cumin 1 Chili Powder 1/2 Cayenne Pepper 1 Garlic Powder Directions: Mix ingredients together in a bowl, store in an air tight container.

  Ingredients: 4 Water 1/2 Reduced-Sodium Soy Sauce 1/2 Tamari 1 Nutritional Yeast 1/2 Onion 1 Garlic Powder 1 Dried Oregano 1/2 Dried Basil 4 1/2 Pecans Old Fashioned Oats Directions: Bring all ingredients except the oats and nuts to a boil. Turn heat to low and...

  Ingredients: 1 1/2 Garlic Powder 1 Onion Powder 2 Oregano 1 Oregano Leaves 1 Dried Parsley 2 Granulated Sugar 1 Salt 1 Black Pepper 1/4 Basil Leaves 1/2 Thyme Leaves Celery Leaves Dried Celery Flakes Directions: Mix all ingredients together and store in...

  Ingredients: 1 Smoked Sausage 1 Onion 2 Olive Oil 1 Tomatoes 3 1/2 Hot Water 1 Pasta Shells 2 Chicken Bouillon Cubes 1 Kidney Beans Directions: In large deep skillet or Dutch oven, over medium-high heat, brown sausage and onions in oil, about 5 minutes. Add...

  Ingredients: 1 Szechwan Pepper 1/2 Ground Cinnamon 1/2 Ground Cloves 1 1/4 Ground Fennel 1 Star Anise Directions: Combine all ingredients in small airtight container. Store in a cool, dry place.

  Ingredients: 1 1/2 Salt 1/4 Cayenne Pepper 1/2 Onion Powder 1/4 Garlic Granules 1/2 Paprika 1/4 Ground Black Pepper 1/4 Rubbed Sage 1/4 Dried Thyme 1/4 Dried Oregano 1/8 Cumin Directions: Mix all ingredients together and store in an air tight container. Use as...

  Ingredients: 1 Linguine 7 Basil Pesto 5 Fresh Spinach Leaves 1 Fresh Tomato 1 Red Onion 1/4 Pine Nuts 3 Lemon Juice 1/4 Salt Directions: COOK linguine according to package directions. Rinse and drain. COMBINE pasta, spinach, tomato, onion and pine nuts in large...

  Ingredients: 3 Bacon 1/4 Onion 1/2 Celery 3/4 Carrot 1 Garlic 1 Diced Tomatoes 6 Chicken Broth 1 Great Northern Bean 3/4 Small Shell Pasta Directions: Cook bacon in saucepan until almost done. Stir in onion, celery, carrots and garlic and cook until almost...

  Ingredients: 2 Elbow Macaroni 1 Onion 1 Garlic 1 Olive Oil 1 Water 6 Fresh Spinach Leaves 3 Tomatoes 1 Cannellini Beans 1/3 Parmesan Cheese Directions: Cook pasta until just tender. Ladle 1 cup of pasta cooking liquid into bowl and reserve. Drain pasta. Saute...

  Ingredients: 1 Low Fat Cottage Cheese 1 Nonfat Yogurt 1/3 Low-Fat Yogurt 1/2 Pure Maple Syrup Pure Vanilla Extract Directions: Whirl all of the ingredients in a blender until smooth. Serve chilled.

  Ingredients: 1/2 Fresh Mushrooms 2 Garlic 1 Olive Oil 1 Miso 1/2 Parsley Directions: Put mushrooms, garlic, and olive oil in large skillet over medium flame. Sauté until mushrooms begin to turn soft. Add miso and sauté 4-5 minutes longer. Stir in parsley and...

  Ingredients: 1/4 Soy Sauce 2 Worcestershire Sauce 3 Garlic 1 Garlic Powder 1/2 Onion Powder Directions: Mix it all together and marinade steak for 30 minutes to overnight. Garlic will be stronger the longer you marinade. Don't be afraid of the garlic it makes...

  Ingredients: 4 1/2 Kosher Salt 2 Fresh Coarse Ground Black Pepper 2 Sweet Paprika 1 Onion Powder 1 Garlic Powder 1 Dried Oregano Leaves 2 Ground Cumin Directions: In a bowl, combine all ingredients and stir until well blended. Store mixture in an air-tight...

  Ingredients: 1 Black Peppercorns 1 White Pepper 1 Coarse Salt 1 Garlic Powder 1 1/2 Mustard Seeds 1 1/2 Dry Oregano 1 Ground Cumin 1 Ground Coriander 1/2 Dried Red Pepper Flakes Directions: Rub on meats for grilling.

  Ingredients: 6 Chili Powder 5 Paprika 4 1/2 Cumin 2 1/2 Garlic Powder 3 Onion Powder 1/4 Cayenne Pepper Directions: Combine all ingredients together, and mix well.

  Ingredients: 3 Paprika 2 Dried Oregano 1 Ground Cumin 1 Turmeric 1 Garlic Powder 1/4 Cayenne Pepper Directions: Mix together well and store in a tightly capped glass jar.

  Ingredients: 4 1/2 Kosher Salt 2 Fresh Coarse Ground Black Pepper 2 Sweet Paprika 1 Onion Powder 1 Garlic Powder 1 Dried Oregano Leaves 2 Ground Cumin Directions: In a bowl, combine all ingredients and stir until well blended. Store mixture in an air-tight...

  Ingredients: 1 Linguine 3 Garlic 1/4 Olive Oil 1 Salmon 3/4 Chicken Broth 1/4 Fresh Parsley 1/2 Salt 1/8 Cayenne Pepper Directions: Prepare linguine according to pkg directions, drain and set aside. In skillet, saute garlic and olive oil. Add salmon, chicken...

  Ingredients: 6 Chili Powder 2 Ground Cumin 2 Onion Powder 2 Garlic Powder 1/2 Dried Thyme 1 Dried Oregano 1 Dried Basil 1/4 White Pepper Directions: Put all ingredients in a labeled (Salt-free-taco sandwich size zip lock plastic bag. Seal and shake. I keep my...

  Ingredients: 2 Chili Powder 2 Ground Cumin 2 Paprika 1 Black Pepper 1 Ground Coriander 1 Cayenne Pepper 1 Garlic Powder 1 Crushed Red Pepper Flakes 1 Salt 1 Dried Oregano Directions: Combine all ingredients thoroughly. Store in an airtight...

  Ingredients: 1/2 Cayenne Pepper 1 Garlic Powder 1 Basil 1 Marjoram 1 Thyme 1 Parsley 1 Savory 1 Mace 1 Onion Powder 1 Sage 1 Black Pepper Directions: Mix well. Keep dry.

  Ingredients: 1 Ground Beef 1 Onion 1 Tomato Sauce 1 Water 1/2 Green Pepper 1 1/2 - 2 Chili Powder 1/2 Salt 1/4 Ground Pepper 1 Ground Oregano 2 Kidney Beans Directions: Cook ground beef and onion in dutch oven until beef is browned, stirring to crumble. Add...

  Ingredients: 1/2 Nutritional Yeast Flakes 1/2 White Flour 1/2 - 1 Wheat Flour 1 -2 Salt 1/4 Garlic Powder 2 Garlic 1/4 Paprika 1/2 Soymilk 8 Margarine Prepared Mustard Mustard Powder Elbow Macaroni Directions: Mix dry ingredients in a saucepan. Whisk in milk....

  Ingredients: 1 Flour 1/2 Salt 1 Baking Powder 1/2 Baking Soda Directions: Combine in an airtight jar. Use in baking for self rising flour.

  Ingredients: 1 All-Purpose Flour 1 1/2 Baking Powder 1/2 Salt Directions: This mixture can be used in recipes calling for self-rising flour.

  Ingredients: 8 Paprika 3 Cayenne 5 Black Pepper 6 Garlic Powder 3 Onion Powder 6 Salt 2 1/2 Dried Oregano 2 1/2 Dried Thyme Directions: Combine all the ingredients in a mixing bowl. Blend well. Can be stored in an airtight container in your spice cabinet for up...

  Ingredients: 1 Hamburger 1 Tomatoes 1/2 Thyme 1 Carrots 1 Fresh Carrots 1 Celery 1/2 Onion 1 Basil 1 Bay Leaf 1 Corn Potato Directions: Brown beef and onion. Drain. Combine everything in a large pot and simmer for about an hour. Good soup to use leftovers in -...