Ingredients for 3 servings: 1. 5 monkfish fillets (about 2 lbs.)2. 2 tablespoons pan searing flour3. 4 tablespoons pure olive oil4. 4 garlic cloves, finely sliced5. 1 small chopped onion6. 1 (14 ounce) can tomatoes with basil, diced7. 1 cup pitted black nicoise...
lactose free
Delicious Soy-Free & Dairy-Free Pancakes
Ingredients for 6 servings: 1. 3 eggs2. 2 1/4 cups coconut milk3. 6 tablespoons canola oil4. 2 cups whole wheat flour5. 1/2 cup almond flour6. 1/2 cup unbleached white flour7. 3 tablespoons sugar8. 3 teaspoons baking powder9. 1 1/2 teaspoons salt Directions: 1. Beat...
Mock Sour Cream – Dairy Free
Ingredients for 1 servings: 1. 1/2 cup pecans or 1/2 cup raw cashews2. 1/2 cup unsweetened rice milk or 1/2 cup water3. 1/2 teaspoon salt4. 1/2 cup vegetable oil5. 4 teaspoons apple cider vinegar or 4 teaspoons lemon juice6. 1/4 teaspoon onion powder7. 1/4 teaspoon...
Pickled Pork
Ingredients for 6 servings: 1. 3 tablespoons brown sugar2. 3 tablespoons white vinegar3. 1 onion, peeled and cut into chunks4. 2 garlic cloves, peeled and lightly crushed5. 1 teaspoon peppercorn, lightly crushed6. 2 slices orange peel (about 2 inches each)7. 1 star...
Low Fat Milk Pudding
Ingredients for 1 servings: 1. 1 -1 1/2 cup skim milk2. 3 egg whites3. 1/2 egg yolk4. 1/2 teaspoon cornflour5. artificial sweetener or sugar Directions: 1. put all ingredients into a bowl.2. Blend with electric hand mixer.3. put in microwave for 1.5 minutes on...
Smoked Fish and Fresh Fruit
Ingredients for 12 servings: 1. 7 ounces smoked salmon2. 7 ounces smoked trout3. 7 ounces smoked mackerel (or salt cod)4. 6 cherry tomatoes, halved5. 12 mixed green and red grapes, halved and deseeded6. 2 kiwi fruits, peeled and cut into 3/4-inch pieces7. 9 ounces...
Cajun Chicken Salad
Ingredients for 8 servings: 1. 4 chicken breasts (cooked and shredded)2. 1/2 cup mayonnaise3. 1/2 teaspoon mustard4. 1/2 teaspoon Old Bay Seasoning5. 1/4 cup celery (diced)6. 1/8 cup red onion (diced) Directions: 1. Mix all ingredients together in a large bowl....
Lactose-Free Clam Chowder!
Ingredients for 4 servings: 1. 1 (540 ml) can diced potatoes2. 1/2 cup dairy-free margarine3. 2 tablespoons diced shallots4. 1/4 cup flour5. 4 (85 g) cans minced clams with juice6. 1 teaspoon salt (or to taste)7. 2 cups unflavoured soymilk8. 1/2 cup unflavoured...
Wayne’s Famous Beef Ribs
Ingredients for 8 servings: 1. 8 -10 beef ribs2. 3/4 cup barbecue sauce (your favourite)3. 2 tablespoons brown sugar4. 1 tablespoon molasses5. 1/4 teaspoon curry powder6. oak chip, for the barbecue Directions: 1. Place ribs in a large pot of water and simmer covered...
No Fat Maple Lemon Dijon Dressing
Ingredients for 4 servings: 1. 1/4 cup maple syrup2. 1/4 cup lemon juice3. 2 tablespoons whole grain Dijon mustard (with whole mustard seeds) Directions: 1. Mix it up, pour it on! Enjoy your meal!
Zesty Pepperoni Soup
Ingredients for 6 servings: 1. 6 whole tomatoes, cut into wedges2. 1/2 zucchini, chopped3. 1/2 medium onion, chopped4. 4 -6 garlic cloves, chopped5. 1 (2 1/4 ounce) packet onion soup, the beef flavored kind is better6. 2 (14 ounce) cans chicken broth or 2 (14 ounce)...
Roasted Seitan
Ingredients for 4 servings: 1. 1 -1 1/2 lb seitan (if homemade, this is the amount of seitan you get from 1 cup of vital wheat gluten flour)2. 2 tablespoons vegetable oil (or any other oil or marinade of your choice) Directions: 1. Preheat the oven to 400°F.2....
Salmon Packets
Ingredients for 4 servings: 1. 8 phyllo pastry sheets, thawed2. 2 -3 tablespoons butter, melted3. 1/4 cup chopped fresh parsley4. 4 (6 ounce) boneless skinless salmon fillets5. coarse salt6. ground pepper7. 1 1/3 tablespoons creamed horseradish8. 1 egg, beaten...
Buttercream-Lactose Free
Ingredients for 1 servings: 1. 1/2 cup shortening, softened2. 1/2 cup fleishmans lactose free margarine, softened3. 1 teaspoon vanilla4. 4 cups confectioners' sugar, sifted5. 2 tablespoons water Directions: 1. With a mixer in a large bowl cream shortning(lard),...
Easy/Healthy Salmon
Ingredients for 4 servings: 1. 2 lbs salmon fillets2. 1/4 cup soy sauce3. 1 medium onion, diced4. 2 lemons (one for garnish)5. 2 garlic cloves (finely chopped) Directions: 1. Line broiler pan with foil, place salmon on foil, skin side down.2. Combine soy sauce and...
Gnocchi With Creamy Garlic-Mushroom Sauce
Ingredients for 4 servings: 1. 6 tablespoons vegan margarine2. 1/2 brown onion, chopped3. 3 -5 garlic cloves, minced4. 200 g swiss brown mushrooms, chopped5. 300 g button mushrooms, chopped6. 1/2 teaspoon dried basil7. 1/4 teaspoon salt8. pepper9. 2 tablespoons...
Blondie Bites
Ingredients for 8 servings: 1. 2 cups dates2. 1 1/2 cups brazil nuts3. 1/2 cup almond butter4. 1/4 cup dried unsweetened coconut5. 1/4 teaspoon cinnamon Directions: 1. Combine dates, nuts and almond butter in a food processor. Process until mixture forms a paste....
Elswet’s Quick, Easy, & Delicious Diabetic Irish Shortbread
Ingredients for 20 servings: 1. 1 cup fat-free margarine, we use Promise it works beautifully, may use real butter if you have no dietary concerns2. 1/3 cup artificial sweetener, we use Altern by WalMart, may use 2/3 cup confectioner's sugar XXX if you have no...
Laxative Cocktail
Ingredients for 4 servings: 1. 1/2 cup prune juice2. 2 tablespoons wheat bran or 2 tablespoons oat bran3. 1/2 cup applesauce Directions: 1. Mix ingredients together, using a blender if desired.2. Add ice and/or refrigerate. Enjoy your meal!
Indian Fish Stew
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 1 teaspoon cumin seed3. 1 onion, chopped4. 1 red pepper, thinly sliced5. 2 garlic cloves, crushed6. 2 red chilies, finely chopped7. 2 bay leaves8. 1 teaspoon ground cumin9. 1 teaspoon ground coriander10. 1...
Tau Hu Kho (Tofu in Caramel Sauce)
Ingredients for 4 servings: 1. 1 lb firm tofu2. 3 tablespoons sugar3. 3 tablespoons soy sauce (vegetarian)4. 1/2 cup shallot, minced5. 1 tablespoon gingerroot, minced6. 2 garlic cloves, minced7. 3 tablespoons green onions, thinly sliced (including tops)8. 1/8...
Good for You Banana Choc Chip Ice Cream
Ingredients for 6 servings: 1. 8 ripe bananas2. chocolate chips Directions: 1. NOTE:you can have just plain if your going all healthy, or add really anything you want, even a bit of mint essence to make it banana mint choc chip.2. peel the bananas.3. wrap in cling...
Grannydragon’s Citrus Salsa for Fish (Or Chicken)
Ingredients for 4 servings: 1. 1 red grapefruit, peeled and chopped2. 2 oranges, peeled and chopped3. 1 tablespoon extra virgin olive oil4. 1 tablespoon honey5. salt and pepper, to taste6. 2 tablespoons fresh basil leaves, slivered Directions: 1. Mix all ingredients...
Butternut Squash Risotto
Ingredients for 4 servings: 1. 2 tablespoons butter2. 1 cup green onion3. 4 garlic cloves, crushed4. 3 cups arborio rice5. 2 quarts vegetable broth6. 1 cup white wine7. 1 butternut squash, diced (approx 4 cups) Directions: 1. Heat broth until almost boiling, then...
Cilantro-Curry Chicken Salad
Ingredients for 4 servings: 1. 1 cup mayonnaise2. 2 teaspoons curry powder3. 2 tablespoons minced green onions4. 1/4 minced celery5. 1/4 cup chopped cilantro6. 4 cups chopped cooked chicken7. salt & freshly ground black pepper8. lettuce Directions: 1. Combine all...
Chicken with Roasted Red Peppers
Ingredients for 4 servings: 1. 4 boneless skinless chicken breast halves2. 1/2 teaspoon salt3. 1/4 teaspoon pepper4. 2 (7 ounce) jars roasted red peppers (throw in the juice too)5. 4 cloves minced garlic6. 1/4-1/2 cup white wine7. 1 teaspoon vinegar8. parsley...
Oriental Carrot Salad
Ingredients for 4 servings: 1. 2 cups carrots, shredded2. 1/4 cup green pepper, finely minced3. 2 teaspoons sesame oil4. 2 teaspoons vegetable oil5. 1 tablespoon lemon juice6. 1 teaspoon lemon juice7. 1 tablespoon soy sauce8. 1/8 teaspoon ground ginger9. 1 teaspoon...
Baked Tofu and Spinach
Ingredients for 6 servings: 1. 2 (10 ounce) bags frozen chopped spinach2. 2 (10 1/2 ounce) packages low-fat tofu3. 1 small onion, minced4. 3 tablespoons nutritional yeast5. 1 tablespoon soy sauce Directions: 1. Preheat oven to 450 degrees and cook spinach according...
Melon Gelato ( Normal or Gluten Free Version)
Ingredients for 3 servings: 1. 500 g melon (cantaloupe, peeled and chopped)2. 100 ml soy cream (or single cream)3. 1 egg white (whisked to firm peaks)4. 60 g sugar Directions: 1. Put the chopped melon in the freezer for a couple of hours. This helps the ice cream...
Healthy Chocolate Fondue
Ingredients for 4 servings: 1. 1 tablespoon coconut oil2. 1/2 cup avocado3. 1/2 cup carrot4. 1/2 cup cocoa powder5. 1 scoop chocolate protein powder6. 1 teaspoon vanilla extract7. 3/4 cup powdered sugar Directions: 1. mash the avocado.2. steam and puree the carrots...
No Bake Peanut Butter and Oat Dog Treats
Ingredients for 13 servings: 1. 1/4 cup quick oats2. 1/8 cup water3. peanut butter Directions: 1. 1. Combine oats and quick oats in a small bowl, mix until mixture becomes thick. You can add more oats if the mixture is too runny.2. 2. Take a little at a time and...
Funny Tummy Soup
Ingredients for 4 servings: 1. 4 tablespoons extra virgin olive oil2. 4 medium onions, finely chopped3. 2 large garlic cloves4. 2 large sweet potatoes, cubed5. 1 liter vegetable stock6. 250 ml coconut cream7. 5 cm gingerroot, chopped8. 2 tablespoons coriander...
Red Beans and Rice With Sausage
Ingredients for 4 servings: 1. 1 (16 1/2 ounce) can red kidney beans2. 1 teaspoon chicken bouillon (Better than Bouillon brand)3. 1 lb ground sausage4. 4 teaspoons tomato paste5. 1 cup white rice, uncooked6. 2 1/2 cups water7. 1/2 cup water8. 1 teaspoon chili...
Chicken Curry I
Ingredients for 6 servings: 1. 1 (3 lb) whole chickens, skin removed and cut into pieces2. 3 onions, chopped3. 1 teaspoon ground cinnamon4. 1 bay leaf5. 2 cloves crushed garlic6. 1/4 teaspoon ground ginger7. 1 teaspoon paprika8. 3 tablespoons curry powder9. 1/2...
Nob Hill Savory Bacon Rosemary Stuffing
Ingredients for 6 servings: 1. 4 1/2 cups crusty country bread, torn bite-size pieces (about 1/2 pound)2. 1/2 lb bacon, chopped (Hog Wild brand or good quality apple smoked bacon)3. 1/4 cup unsalted butter4. 1 1/2 onions, chopped5. 3 celery ribs, chopped6. 1/2...
Mom’s Homemade French Fries
Ingredients for 4 servings: 1. 3 large potatoes2. 2 tablespoons tony chachere's creole seasoning3. 1 teaspoon pepper4. 1 teaspoon salt5. olive oil6. 1/2 cup chopped onion Directions: 1. Cut potatoes in half shortways, not longways.2. Then cut into about 1cm. thick...
Peach & Pear Muffins
Ingredients for 4 servings: 1. 2 1/2 cups celimix gluten-free flour2. 1 tablespoon baking powder3. 1/2 teaspoon salt4. 1/2 cup butterscotch chips5. 3 tablespoons arrowroot6. 6 tablespoons warm water7. 3/4 cup juice (reserved from canned peaches)8. 1/2 cup vegetable...
Non-Dairy Cream of Chicken and Corn Soup
Ingredients for 6 servings: 1. 2 onions, diced2. 2 tablespoons flour3. 3 cups chicken broth4. 1 (12 ounce) can creamed corn5. 1 (12 ounce) can corn6. 2 cups soymilk Directions: 1. Saute onions.2. Stir in flour.3. Add immediately the chicken broth and bring to a...
Healthy Apple Energy Loaf
Ingredients for 12 servings: 1. 1 cup chopped dates2. 1/4 cup honey3. 1 teaspoon bicarbonate of soda4. 1 cup apple juice5. 2 grated granny smith apples, grated, excess liquid squeezed out and reserved (any other cooking apple will suffice)6. 1/2 cup chopped...
Curried Potatoes (Sweet or Regular)
Ingredients for 4 servings: 1. 4 large potatoes (sweet or regular)2. 1 onion, chopped3. 3 tablespoons oil4. 1/2 tablespoon curry powder5. 1/2 teaspoon turmeric6. 1/2 teaspoon chili powder7. 1/2 cup cashews (roasted if raw)8. 1 cup vegetable broth9. 2/3 cup coconut...
Indian-Spiced Quinoa With Raisins and Pine Nuts
Ingredients for 6 servings: 1. 1 1/2 cups quinoa2. 2 tablespoons olive oil3. 2 large shallots, minced4. 1 teaspoon fresh ginger, peeled and minced5. 1/2 teaspoon ground cardamom6. 1/2 teaspoon ground coriander7. 1/2 teaspoon ground cumin8. 1/8 teaspoon cayenne9. 3...
Fire Roasted Salsa
Ingredients for 6 servings: 1. 8 roma tomatoes2. 4 serrano chilies3. 4 jalapenos4. 1/4 small white onion5. 1/4 cup fresh cilantro (tightly packed)6. 2 cups water7. 1 tablespoon vinegar8. 1/4 teaspoon ground cumin9. salt Directions: 1. Place the tomatoes, serranos,...
Vegan Greek Roasted Potatoes
Ingredients for 4 servings: 1. 3 lbs small red potatoes, peeled and quartered lengthwise2. 3 tablespoons canola oil3. 1 tablespoon olive oil4. 2 tablespoons lemon juice (about 1/2 a lemon)5. 1 tablespoon garlic, minced6. 1 tablespoon dried oregano7. salt and pepper...
Chicken With Spinach, Cherry Tomatoes, Dill and Orange Peel
Ingredients for 4 servings: 1. 2 tablespoons fresh dill, minced2. 2 teaspoons orange peel, finely grated3. 2 teaspoons garlic, minced4. 3/4 teaspoon salt5. pepper6. 1 cup cherry tomatoes, halved7. 1 tablespoon olive oil8. 4 boneless skinless chicken breasts, thinly...
Creamed Broccoli Soup
Ingredients for 6 servings: 1. 3 tablespoons margarine2. 1 onion, chopped3. 4 large carrots, chopped4. 3 garlic cloves, chopped5. 4 cups water6. 4 tablespoons chicken bouillon powder7. 1 lb fresh broccoli florets8. 2 cups soymilk9. 3 tablespoons all-purpose flour10....
Vegan No Alcohol Irish Cream
Ingredients for 6 servings: 1. 1 can full fat coconut milk2. 3 tablespoons brown sugar (or more to taste)3. 3 1/4 teaspoons non-alcohol vanilla (or to taste)4. 1 teaspoon instant coffee (or less to taste)5. 3/4 cup plain rice milk Directions: 1. Wisk all ingredients...
Grilled Dijon Chicken
Ingredients for 3 servings: 1. 1/4 cup white wine vinegar2. 1/2 cup olive oil3. 1 teaspoon Dijon mustard4. 3 tablespoons water5. 3 boneless skinless chicken breasts (halves)6. salt and pepper, to taste Directions: 1. Combine first four ingredients in a zip bag, then...
Cream of Broccoli Soup (Lactose Free)
Ingredients for 10 servings: 1. 44 ounces low sodium chicken broth2. 16 ounces frozen broccoli, chopped3. 1 small onion, finely diced4. 1 -2 garlic clove, minced5. 13 1/2 ounces coconut milk6. 2 tablespoons grapeseed oil Directions: 1. Peel and dice onion. In large...
Weight Watchers Mushroom Hamburgers (4 Pts or Core)
Ingredients for 4 servings: 1. 2 teaspoons olive oil2. 1/2 red peppers or 1/2 yellow pepper, seeded and finely chopped3. 1/2 onion, finely chopped4. 2 tablespoons carrots, minced5. 2 tablespoons celery, minced6. 2 garlic cloves, minced7. 2 cups mushrooms, finely...
Basic Adobo Recipe
Ingredients for 1 servings: 1. 6 dried ancho chiles, roasted, then, soaked in hot water2. 2 dried guajillo chiles, roasted, then, soaked in hot water3. 2 tablespoons cinnamon (ground)4. 1/2 teaspoon clove (ground)5. 4 garlic cloves6. 3 tablespoons oregano (dried)7....
Savory Beans and Rice ( Crock Pot )
Ingredients for 5 servings: 1. 1 1/4 cups dried red beans or 1 1/4 cups dried red kidney beans, soaked drained and rinsed2. 1 large onion, chopped (1 cup)3. 3/4 cup sliced celery4. 2 garlic cloves, minced5. 1/2 vegetable bouillon cube6. 1 teaspoon dried basil,...
Mango Sorbet
Ingredients for 1 servings: 1. 2 ripe mangoes2. 1 orange, juice of3. 2 tablespoons sugar4. 150 ml hot water5. 2 egg whites Directions: 1. Peel the mangoes and cut the flesh into chunks and place in a liquidiser.2. Add the juice of the orange and blend to a puree.3....
Soy Balsamic Ginger Sauce
Ingredients for 2 servings: 1. 1/4 cup soy sauce2. 1/4 cup balsamic vinegar3. 2 tablespoons water4. 1 tablespoon slivered peeled fresh ginger Directions: 1. Combine all ingredients thoroughly.2. Spoon over baby bok choy or any other food that seems appealing. Enjoy...
Greek Tempest
Ingredients for 1 servings: 1. 1 ounce metaxa brandy2. 1/2 ounce ouzo3. 1 dash triple sec4. 1 twist orange peel Directions: 1. Just shake 1 oz brandy, 1⁄2 oz ouzo and a dash of triple sec in a cocktail shaker half-filled with ice.2. Strain the drink into a...
Coleslaw Without Mayo
Ingredients for 10 servings: 1. 1 small green cabbage head, shredded2. 1 small red cabbage head, shredded3. 1 large red bell pepper, sliced thin4. 1 stalk celery, finely chopped5. 1 carrot, thinly sliced6. 1 small onion, finely chopped7. 1 1/2 cups sugar8. 1 cup...
Eggplant Onion Dip
Ingredients for 1 servings: 1. 3 medium eggplants2. 3 tablespoons olive oil3. 1 1/2 cups onions, chopped4. 3 garlic cloves, minced (more if you love garlic) or 3/4 teaspoon garlic powder (more if you love garlic)5. 1 leek, finely chopped6. 1/2 teaspoon sugar7. 1...
Better-Than-Grilled-Cheese
Ingredients for 1 servings: 1. 2/3 cup water2. 1/4 cup nutritional yeast flakes3. 2 tablespoons flour (any kind)4. 2 tablespoons fresh lemon juice5. 2 tablespoons sesame tahini6. 1 1/2 tablespoons ketchup7. 2 teaspoons cornstarch8. 1 teaspoon onion powder9. 1/4...
Low Fat Vegan Carrot Cake
Ingredients for 12 servings: 1. 2 1/4 cups all-purpose flour2. 2 tablespoons ground flax seeds3. 2 teaspoons baking soda4. 2 teaspoons cinnamon5. 1 teaspoon baking powder6. 1 teaspoon salt7. 3/4 cup light brown sugar8. 3/4 cup white sugar9. 3 tablespoons pumpkin...
Chicken Salad
Ingredients for 6 servings: 1. 3 boneless skinless chicken breasts2. 1 cup mayonnaise (more if desired)3. 3 -6 dill pickles (depending on taste)4. 1 can water chestnut5. 2 tablespoons prepared mustard6. salt and pepper Directions: 1. Cook chicken breasts until done...
Rotkohl (Sweet and Sour Braised Cabbage)
Ingredients for 1 servings: 1. 4 slices smoked bacon, chopped2. 2 cups onions, thinly vertically sliced3. 3 cups granny smith apples, chopped and peeled4. 10 cups red cabbage, thinly sliced5. 1 cup apple cider6. 1/2 cup red wine vinegar7. 2 tablespoons sugar8. 1...
Palm Springs Fruit Salad (Raw, Vegan)
Ingredients for 2 servings: 1. 1/2 cup dates, sliced2. 2 large oranges, peeled (reserve the juice)3. 1 cup chopped pineapple (reserve the juice)4. 2 kiwi fruits, cut into rounds5. 1/3 cup chopped almonds6. fresh orange juice, reserved from the fruit7. fresh...
Any Milk Pumpkin Pie
Ingredients for 8 servings: 1. 1 3/4 cups pumpkin2. 1 3/4 cups milk3. 1/3 cup brown sugar4. 3 eggs or 4 egg yolks5. 2 tablespoons sugar6. 1 1/4 teaspoons cinnamon7. 1/2 teaspoon ginger8. 1/2 teaspoon nutmeg9. 1/4 teaspoon ground cloves10. 1/2 teaspoon salt11. 9...
Peach Crumb Cobbler
Ingredients for 9 servings: 1. 6 cups peeled and sliced fresh peaches2. 1/2 cup sugar3. 1 tablespoon lemon juice4. 1 teaspoon finely chopped of fresh mint5. 3 tablespoons cornstarch6. 2 tablespoons orange juice7. 1/2 cup all-purpose flour8. 1/2 cup packed light...
Vegan Pumpkin Muffins
Ingredients for 12 servings: 1. 1 1/4 cups oats2. 1 cup flour3. 1 teaspoon baking powder4. 1 1/2 teaspoons pumpkin spice5. 1/2 teaspoon baking soda6. 1/4 cup soymilk7. 1/4 cup egg substitute8. 1 cup canned pumpkin9. 3/4 cup brown sugar10. 1/2 teaspoon salt11. 1...
Gfcf Banana Almond Cinnamon Breakfast Cereal
Ingredients for 4 servings: 1. 1 cup bob's red mill mighty tasty hot cereal2. 3 1/4 cups water3. 3 tablespoons blackstrap molasses4. 2/3 cup sugar (less, if desired)5. 20 raw almonds6. 1 ripe banana7. 1 tablespoon cinnamon Directions: 1. Start the water boiling on...
Cattle Boyz Cedar Plank Grilled Salmon
Ingredients for 4 servings: 1. 1 cedar plank, approx. 12x7 inches2. 1 -2 salmon fillet3. 2 tablespoons cattle boyz honey hot barbecue sauce4. 2 tablespoons cattle boyz original barbecue sauce5. 4 tablespoons freshly chopped shallots or 4 tablespoons red onions6....
Easy Gluten Free, Vegan Waffles
Ingredients for 10 servings: 1. 2 cups gluten-free flour (this is easy to use with Whole Wheat Flour as an option as well)2. 4 teaspoons baking powder3. 2 tablespoons sugar4. 1 1/2 cups hemp milk (almond, soy, rice, breast, or any other dairy free milk are...
Pumpkin Bran Muffins
Ingredients for 8 servings: 1. 1 cup whole wheat flour2. 1/2 cup canned pumpkin3. 2 tablespoons vegetable oil4. 1/4 cup egg substitute5. 3/4 cup soymilk6. 1 tablespoon cinnamon7. 1/4 cup sugar substitute8. 1/2 cup oat bran9. 2 teaspoons baking powder Directions: 1....
Gluten Free Baked Apple Oatmeal
Ingredients for 9 servings: 1. 1 apple, rough chopped, aprox. 16ths2. 3 large eggs3. 2 tablespoons flax seed meal or 2 tablespoons whole flax seeds4. 1/3-1/2 cup brown sugar5. 1 teaspoon vanilla extract6. 1/2 teaspoon ground cinnamon7. 2 cups old fashioned...
Hearty Wheat Bread (Not Bread Machine)
Ingredients for 20 servings: 1. 2 1/2 cups warm water2. 1 (1/4 ounce) package active dry yeast3. 1/2 cup molasses4. 1 cup vital wheat gluten5. 2 cups stone ground whole wheat flour6. 1 1/4 cups all-purpose flour7. 1/2 cup hulled sunflower seeds8. 1 1/4 teaspoons...
Creamy Baked Whitefish
Ingredients for 4 servings: 1. 1 whole white fish fillet, filleted2. 1/4 cup mayonnaise3. 1 tablespoon dried onion flakes4. 1 teaspoon dry mustard5. 3 tablespoons lemon juice6. 1 teaspoon marjoram7. paprika (to garnish) Directions: 1. Place whitefish in baking...
Olive, Garlic & Parmesan Mashed Potatoes
Ingredients for 5 servings: 1. 4 medium baking potatoes, peeled & cut into quarters2. 3 medium garlic cloves, peeled3. 2 tablespoons extra virgin olive oil4. 1/3 cup parmesan cheese, grated5. 1/4 cup kalamata olive, pitted & chopped6. 1/2 teaspoon salt7. 1/2...
Sausage and Peppers in the Oven
Ingredients for 8 servings: 1. 8 italian sweet sausage2. 8 hot Italian sausages3. 10 italian frying bell peppers, cored, seeded, and halved4. 2 large onions, thinly sliced5. 6 garlic cloves, lightly smashed6. salt and pepper7. 1/4 cup olive oil Directions: 1....
Lara-Like Gingerbread Bars
Ingredients for 1 servings: 1. 3/4 cup dates, packed2. 3 tablespoons raw almonds3. 1/4 teaspoon ginger4. 1/4 teaspoon cinnamon5. 1/8 teaspoon nutmeg6. 1/16 teaspoon clove7. 1 pinch salt8. 1/4 teaspoon vanilla Directions: 1. Place all ingredients in food processor...
Brandy-wine Cooler (orange/peach)
Ingredients for 2 servings: 1. 1 1/2 cups dry white wine, chilled2. 1/3 cup orange juice3. 1/4 cup peach brandy, chilled4. ice cube5. mint sprig (to garnish) Directions: 1. In a pitcher, combine white wine, juice and brandy.2. Fill 2 glasses with ice and pour wine...
Lemon-Garlic Marinated Lamb Chops
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 2 tablespoons lemon juice3. 1/2 teaspoon lemon zest, grated4. 2 tablespoons fresh oregano (or 2 tsp. dried oregano)5. 6 garlic cloves, minced6. 1/2 teaspoon salt7. 1/4 teaspoon pepper8. 8 lamb chops (4 oz....
Butternut Squash & Apple Soup
Ingredients for 8 servings: 1. 1 tablespoon olive oil2. 2 cups onions, chopped3. 1 teaspoon curry powder4. 1/2 teaspoon cinnamon5. 6 cups butternut squash, peeled and cubed6. 2 granny smith apples, cored, peeled and cut into bite-size chunks7. 1/2 teaspoon thyme8. 2...
Zucchini in a Pot
Ingredients for 4 servings: 1. 3 zucchini, green2. 1 teaspoon salt3. 1 tablespoon olive oil4. 1 medium onion, grated5. 10 button mushrooms, sliced6. 15 ounces crushed tomatoes7. 1 teaspoon garlic powder8. 1 teaspoon cumin Directions: 1. I dont like watery zucchine...
Best Burgers
Ingredients for 5 servings: 1. 1 1/2-2 lbs lean ground beef2. 1/2 medium onion, finely chopped3. 4 teaspoons steak sauce or 4 teaspoons barbecue sauce (I prefer steak sauce) Directions: 1. Mix ingredients well. You may also choose to add some steak seasoning to...
Thai Cucumber and Peanut Salad/relish
Ingredients for 4 servings: 1. 2 medium telegraph cucumbers, peeled2. 2 tablespoons vegetable oil (not olive oil)3. 1 small onion, chopped finely4. 1/2 cup unsalted peanuts5. 3 tablespoons white vinegar6. 2 tablespoons lime juice or 2 tablespoons lemon juice7. 1...
Louisiana Green Beans (Creole Recipe for ZWT-9)
Ingredients for 4 servings: 1. 1 tablespoon vegetable oil2. 6 slices streaky bacon (cut into bite-sized pieces)3. 3 garlic cloves, crushed4. 1 lb fresh green beans (left whole)5. 1 large onion, chopped6. 1 tablespoon dried parsley7. 1 teaspoon creole seasoning8....
Quick Poached Ginger Chicken on Greens
Ingredients for 4 servings: 1. 1 1/2 cups chicken stock2. 1 -2 tablespoon minced ginger (to taste)3. 2 tablespoons soy sauce4. 500 g chicken tenderloins5. 100 g snow peas, top and tail6. 100 g sugar snap peas, top and tail7. 50 g snow pea sprouts Directions: 1....
Shakshuka Mia
Ingredients for 2 servings: 1. 2 tablespoons coconut oil2. 2 onions, diced3. 1 cup bell pepper, fried4. 1 (14 ounce) can tomatoes, diced5. 1 tablespoon garlic6. 1 teaspoon salt7. 1 teaspoon sugar8. 1 teaspoon paprika9. 1 teaspoon cinnamon10. 1/2 teaspoon black...
Ripe Tomato Relish 1
Ingredients for 1 servings: 1. 24 ripe tomatoes (peeled and chopped)2. 6 sweet peppers, chopped3. 6 hot peppers, chopped4. 8 onions, chopped5. 2 1/2 cups sugar6. 1/4 teaspoon allspice7. 1 pint vinegar8. 3 teaspoons salt9. 2 teaspoons celery salt10. 1/2 teaspoon...
Vegan Double Chocolate Chip Cookies
Ingredients for 18 servings: 1. 1 cup soy margarine2. 1 1/4 cups sugar3. 2 teaspoons vanilla4. 1 tablespoon molasses5. 1/4 cup soymilk6. 2 1/4 cups flour7. 1/2 cup cocoa powder8. 1 teaspoon salt9. 1 teaspoon baking soda10. 1 cup chocolate chips Directions: 1....
Salmon Spinach Loaf
Ingredients for 4 servings: 1. 1 (15 ounce) can salmon2. 3 big handfuls Baby Spinach3. 1/2 tablespoon chopped fresh garlic4. 1 onion, finely chopped5. 1/2 teaspoon salt6. 1/2 teaspoon white pepper7. 1 teaspoon dill Directions: 1. Preheat Oven at 350 degrees.2....
Super Protein Chocolate or Mocha Smoothie/shake
Ingredients for 1 servings: 1. 3 tablespoons sugar-free chocolate syrup, to taste (I use Walmart brand)2. 2 teaspoons instant coffee, for mocha3. 2 tablespoons soy yogurt or 2 tablespoons plain yogurt4. 1 cup soymilk, as needed5. 1/2 teaspoon vanilla6. 1 tablespoon...
Spicy Lamb Pot Pie
Ingredients for 4 servings: 1. 500 g ground lamb2. 1 onion, peeled and diced3. 2 garlic cloves, crushed4. 2 medium eggplants, thinly sliced5. 1 teaspoon ground cumin6. 1 teaspoon ground ginger7. 1 red chili pepper, finely chopped8. 1/4 cup tomato paste9. 1 cup...
Cilantro Rice
Ingredients for 6 servings: 1. 2 tablespoons olive oil2. 1 small onion, chopped3. 1 large jalapeno, seeded and minced4. 2 cloves garlic, minced5. 2 cups white rice (Japanese best)6. 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth7. 1 (4 ounce) can diced...
Chicken Kebabs With Coriander Mint Chutney
Ingredients for 6 servings: 1. 1 cup pareve sour cream2. 3 garlic cloves, minced3. 2 teaspoons garam masala4. 1/4 teaspoon cayenne pepper5. 1 1/2 lbs boneless skinless chicken thighs6. 1 sweet onion, cut into chunks7. 2 cups packed fresh coriander leaves (soaked in...
Best Smoothie!
Ingredients for 1 servings: 1. 1 banana2. 1/2 cup frozen mango (about 1/3 of the "party mug")3. 1/2 cup frozen strawberries (about 1/3 of the "party mug")4. 1 cup Crystal Light strawberry-orange-banana juice (fill the mug up to the lip) Directions: 1. Blend until...
Asian Barbecue Sauce
Ingredients for 6 servings: 1. 2 tablespoons garlic, minced2. 1 tablespoon ginger, minced3. 2 red onions, 1/2-inch dice4. 2 tablespoons sambal oelek chili paste5. 2 cups hoisin sauce6. 1 cup canned whole tomatoes, drained7. 1/2 cup fresh lime juice8. salt9. fresh...
Raw Vegan Marinara Sauce
Ingredients for 3 servings: 1. 1 1/2 cups blended tomatoes (2-3 medium tomatoes)2. 1/2 cup fresh lemon juice3. 2 tablespoons nama shoyu4. 2 tablespoons chopped yellow onions5. 3 garlic cloves, peeled (I only used two as I was afraid the taste would be too strong)6....
Grape Salad
Ingredients for 10 servings: 1. 2 lbs grapes, washed and halved2. 2 tablespoons pine nuts, toasted3. 1 -2 tablespoon lemon juice4. 2 tablespoons grapeseed oil5. 1 tablespoon honey6. 1 tablespoon of fresh mint, finely chopped7. 1/4 cup white wine8. salt Directions:...
West African Chicken
Ingredients for 4 servings: 1. 1 tablespoon oil2. 4 chicken thigh fillets, cubed3. 250 g boneless chicken breasts, cubed4. 1 onion, chopped5. 2 teaspoons curry powder6. 425 g tomatoes7. 2 tablespoons peanut butter8. 1/2 green pepper, sliced9. 2 teaspoons chicken...
Creamy Avocado Dip
Ingredients for 8 servings: 1. 8 ounces silken tofu, about 1/2 a package2. 2 avocados, ripe, pitted and cubed3. 2 teaspoons lime juice4. 1 garlic clove, minced5. 1/2 teaspoon salt (to taste)6. 2 tablespoons cilantro, chopped7. 2 scallions, finely chopped Directions:...
Mami’s Rice
Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 1 slice onion (white or yellow)3. 2 cups white rice (long grain is fine but NOT basmati)4. 2 garlic cloves, minced5. 1/2 tomatoes, sliced6. 1/4 bell pepper, sliced lengthwise7. 1/2 lime8. 1 1/2 tablespoons...
Roasted Sweet Potatoes With Macadamia Nuts
Ingredients for 4 servings: 1. 1/2 cup macadamia nuts, toasted, cooled and coarsely chopped2. 4 medium sweet potatoes, peeled and sliced into wedges3. 1/4 cup extra virgin olive oil, divided4. sea salt, to taste5. ground pepper, to taste6. 1/2 tablespoon balsamic...
Hearty Beef Stew
Ingredients for 4 servings: 1. 2 lbs stewing beef2. salt and pepper, to taste3. 2 tablespoons canola oil4. 2 medium onions, sliced into rounds5. 2 cloves garlic, minced6. 1 tablespoon peppercorn7. 2 tablespoons flour8. 1 cup red wine9. 1 can chicken broth10. 1 cup...
Frijoles Borracho (Drunken Beans)
Ingredients for 8 servings: 1. 2 1/2 cups dried pinto beans or 2 1/2 cups kidney beans, sorted of debris2. 2 tablespoons salad oil3. 2 slices thick-sliced bacon, diced4. 2 jalapeno chiles, stemmed, seeded and chopped5. 1 large onion, chopped6. 3 garlic cloves,...
Fried Dill Pickles
Ingredients for 4 servings: 1. 1 pint dill pickle, sliced and undrained2. 1 large egg, beaten3. 1 tablespoon all-purpose flour, plus4. 1 1/2 cups all-purpose flour5. 1/2 teaspoon ground red pepper6. 1 teaspoon garlic powder7. 1/4 teaspoon salt8. 1 teaspoon paprika9....
Breakfast Stuffs.
Ingredients for 2 servings: 1. 1/4 cup granola cereal2. 2 tablespoons sliced almonds (or any nut you prefer.)3. 1/2 cup shredded coconut4. 1 (8 ounce) can pineapple chunks (or crushed if you prefer.) Directions: 1. Throw everything in a bowl. Stir. Eat. Enjoy your...
Turkey Porcupines
Ingredients for 4 servings: 1. 1 lb ground turkey2. 1/2 cup uncooked rice3. 1/4 cup onion, chopped4. 1/2 teaspoon salt5. 1/4 teaspoon pepper6. 2 tablespoons oil7. 2 teaspoons sugar8. 1 teaspoon dried basil9. 1 cup water10. 2 (8 ounce) cans tomato sauce Directions:...
Peruvian Chickpea Stew
Ingredients for 4 servings: 1. 1 large yellow onion, peeled and chopped2. 2 garlic cloves, peeled and minced3. 2 tablespoons olive oil4. 2 cups cooked chickpeas5. 4 tomatoes, peeled and sliced into wedges6. 1 small yellow squash, peeled and diced7. 1 teaspoon...
Easy Grilled Chicken Thighs in Sweet BBQ Sauce
Ingredients for 2 servings: 1. 2 chicken thighs2. 30 ml teriyaki sauce (2 tablespoons)3. 30 ml soy sauce (2 tablespoons)4. 45 ml ketchup (3 tablespoons)5. 1 tablespoon ginger (ground ginger is OK too)6. 3 tablespoons caster sugar (for a helathier choice use sugar...
Turkish Pilav (Rice)
Ingredients for 4 servings: 1. 1 cup white rice2. 4 tablespoons brown rice or 4 tablespoons noodles3. 3 tablespoons oil4. 1 1/2 cups hot water5. 1 chicken bouillon cube6. vegetable seasoning Directions: 1. Over high heat, add oil and brown rice to pan.2. Cook until...
Garlic/Basil Chicken Pasta
Ingredients for 1 servings: 1. 1 cup penne pasta2. 1 tablespoon olive oil3. 3 fresh chicken tenderloins4. salt5. basil6. garlic powder7. parmesan cheese Directions: 1. Bring water to a boil to cook pasta.2. Drain pasta.3. Place chicken tenderloins in a...
Chile Rojo
Ingredients for 1 servings: 1. 8 dried New Mexico chiles (stems removed)2. 1 roma tomato3. 1/4 white onion4. 2 garlic cloves5. 1 teaspoon salt Directions: 1. Place all ingredients into a sauce pan except for salt. Cover the chiles with water and bring to a boil....
Date Bars
Ingredients for 1 servings: 1. 5 1/3 tablespoons margarine2. 1/2 cup brown sugar3. 1/2 cup soymilk4. 1 cup chopped dates5. 1/2 cup chopped walnuts6. 1/4 cup flour7. 1/4 teaspoon salt8. 1/2 teaspoon baking powder9. 1 teaspoon cinnamon10. 1/4 teaspoon clove11. 1/2...
Vegetable Soup With Creamed Corn
Ingredients for 4 servings: 1. 1 tablespoon extra virgin olive oil2. 1 leek, halved, washed and thinly sliced3. 1 stalk celery, thinly sliced4. 1 liter low-fat chicken broth5. 1 (420 g) can creamed corn6. 100 g baby squash, sliced7. 1 cup of english spinach,...
Greek House Salad Dressing
Ingredients for 1 servings: 1. 1 cup olive oil (or use half vegetable oil and half olive oil)2. 2 -3 teaspoons fresh minced garlic (or to taste)3. 2 1/2 teaspoons dried oregano4. 2 1/2 teaspoons dried basil5. 1 teaspoon seasoning salt (or use 1/2 teaspoon white...
Crispy Brown Rice Snacks
Ingredients for 6 servings: 1. 2 cups crispy brown rice cereal2. 1/2 cup honey3. 1/2 teaspoon vanilla extract4. 1/2 cup natural-style peanut butter5. 1/2 cup finely chopped nuts6. 1/2 teaspoon cinnamon Directions: 1. Mix Peanut butter, honey, nuts, vanilla, and...
Chinese Noodle Soup
Ingredients for 4 servings: 1. 220 g thin egg noodles2. 4 green onions, chopped3. 1 tablespoon fresh ginger4. 1/2 teaspoon chili powder5. 5 cups vegetable broth6. 2 cups water7. 1 tablespoon reduced sodium soy sauce8. 1 cup bok choy9. 1 cup broccoli10. 100 g corn...
Double Chocolate Peppermint Cookies
Ingredients for 1 servings: 1. 1 cup unsalted butter, softened2. 1 1/2 cups sugar3. 2 eggs4. 1 teaspoon vanilla5. 1 teaspoon peppermint extract6. 2 cups all-purpose flour7. 2/3 cup cocoa powder8. 3/4 teaspoon baking soda9. 1/4 teaspoon salt10. 1 1/2 cups semisweet...
Homemade Vanilla Wafers
Ingredients for 25 servings: 1. 1/2 cup powdered sugar2. 1/3 cup sugar3. 1/3 cup shortening4. 3 tablespoons egg whites5. 1 1/2 teaspoons vanilla6. 1/4 teaspoon salt7. 1 1/2 cups finely ground whole wheat flour (cake flour)8. 1 1/2 teaspoons baking powder9. 1...
Hispaniola Coffee Chili
Ingredients for 6 servings: 1. 1 1/2 lbs lean ground beef2. 2 medium onions, chopped (about 11/2 cups)3. 2 garlic cloves, minced4. 2 bay leaves5. 2 teaspoons chili powder6. 1 teaspoon ground cumin7. 1/2 teaspoon nutmeg8. 1/4 teaspoon fresh ground black pepper9. 1/4...
Sweet Potato & Coconut Soup
Ingredients for 4 servings: 1. 1 large onion, finely chopped2. 4 large sweet potatoes, peeled & cut in chunks3. 2 tablespoons olive oil4. 1 1/2 teaspoons cumin5. 1 1/2 teaspoons coriander6. 1 teaspoon grated ginger7. 4 cups broth8. 1 bunch cilantro, chopped9. 1 (14...
Pumpkin Spice Muffins – Gluten-Free & Dairy-Free
Ingredients for 1 servings: 1. 2 1/2 cups gluten-free baking mix (must contain xanthan or guar gum)2. 3/4 cup coconut flour3. 1 (15 ounce) can unseasoned pumpkin puree4. 1 teaspoon salt5. 1 cup vegetable oil6. 2 teaspoons baking soda7. 1 cup brown sugar or 1 cup...
Broiled Scallops in Lime Sauce
Ingredients for 4 servings: 1. 4 tablespoons honey2. 2 tablespoons lime juice3. 1 tablespoon olive oil4. 1 lb bay scallops or 1 lb sea scallops5. 2 teaspoons lime zest6. 1 lime, cut into 4 wedges Directions: 1. Preheat the broiler. Position the rack to 4 inches from...
Ginger Lemon Chicken
Ingredients for 6 servings: 1. 1 tablespoon oil2. 1 teaspoon curry powder3. 1 tablespoon garam masala4. 2 cups mung bean sprouts5. 2 green peppers, cut into strips6. 2 yellow peppers, cut into strips7. 2 orange peppers, cut into strips8. 2 red peppers, cut into...
Southwest Style Peanut Hummus
Ingredients for 4 servings: 1. 1 (15 ounce) can chickpeas, rinsed and drained2. 2 tablespoons organic peanut butter3. 2 tablespoons olive oil4. 1 green jalapeno pepper, diced5. 2 tablespoons cilantro, chopped6. 2 garlic cloves, diced7. 1 teaspoon red pepper flakes...
Harira
Ingredients for 4 servings: 1. 1 large onion, chopped2. 1 shallot, chopped (or more if you like)3. 1 garlic clove, chopped (or more if you like)4. 1 1/4 cups green lentils5. 14 ounces chickpeas, drained and rinsed6. 14 ounces diced tomatoes7. 1 1/2 cups vegetable...
Oil and Vinegar Salad Dressing – Dairy Free
Ingredients for 1 servings: 1. 3/4 cup oil2. 1/4 cup vinegar3. 1/2 teaspoon salt4. 1/8 teaspoon pepper5. 1 pinch dry mustard6. 1/2 teaspoon grated onion7. herbs8. thyme9. oregano10. marjoram, as desired, small amounts Directions: 1. Place all ingredients in a clean...
Lemon Chicken and Asparagus Over Rice
Ingredients for 2 servings: 1. 2 tablespoons olive oil2. 2 whole boneless skinless chicken breasts, cut into strips3. salt and pepper4. 4 cloves garlic, minced5. 1/2 red pepper, seeded and diced6. 1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces7. 6 -8...
Better Than ‛beef Stroganoff
Ingredients for 4 servings: 1. 1 lb egg-free pasta2. 1/2 cup onion, chopped3. 1 tablespoon vegetable oil4. 1 lb morningstar veggie crumbles5. 1 (10 1/4 ounce) can franco-american mushroom gravy6. 2 (4 1/2 ounce) cans sliced mushrooms, drained7. 1/8 teaspoon garlic...
Delicious Dairy-Free Sugar Cookies
Ingredients for 1 servings: 1. 1 cup all-vegetable shortening2. 1 cup sugar3. 1 large egg4. 2 tablespoons soymilk5. 1 tablespoon vanilla extract6. 3 cups all-purpose flour7. 1 1/2 teaspoons baking powder8. 1/2 teaspoon salt Directions: 1. Beat shortening and sugar...
Sparkling Sangria
Ingredients for 4 servings: 1. 1/4 cup orange-flavored liqueur (recommend Triple Sec or Grand Marnier)2. 1/4 cup almond liqueur (recommend Amaretto)3. 12 strawberries, sliced4. 1 pint raspberries5. 1 liter spanish sparkling wine (recommend Frexinet Cordon Negro)6. 4...
5-Minute Grain Free Microwave Peanut Butter Snack Bread
Ingredients for 1 servings: 1. 1 1/2 tablespoons peanut butter2. 3 tablespoons almond flour3. 1 egg Directions: 1. Measure out and mix the peanut butter, egg, and almond flour thoroughly in a mug or bowl with at least a 1/2c capacity.2. Microwave for about 60...
5 Minute Salad
Ingredients for 1 servings: 1. 1 avocado, diced (small)2. 1 tomatoes, diced (medium)3. 1/8 onion, chopped4. 1/4 cup cucumber, cored and sliced5. 1 few sprigs cilantro, chopped6. 1 tablespoon lemon juice7. 2 teaspoons olive oil8. 1 teaspoon balsamic vinegar9. salt10....
5 Ingredient Chili
Ingredients for 6 servings: 1. 2 (16 ounce) cans enchilada sauce2. 2 (2 1/2 lb) tri-tip roast3. 1 tablespoon cumin4. 1 (8 ounce) can beer or 1 (8 ounce) can water5. santa maria tri-tip seasoning (any rub will work) Directions: 1. Rub meat with spices ( I use Santa...
4 Ingredient Chocolate Chip Cookies
Ingredients for 10 servings: 1. 1 (15 1/4 ounce) package yellow cake mix2. 1 cup chocolate chips3. 1/2 cup vegetable oil4. 2 eggs Directions: 1. Pre-heat oven to 350 degrees F.2. Mix cake mix, eggs, and oil with a wooden spoon or large spoon until there are no...
25 Minute Chicken Noodle Soup
Ingredients for 6 servings: 1. 6 cups canned low sodium chicken broth2. 8 ounces precooked chicken breasts, diced3. 1 (16 ounce) can new potatoes, cut into bite sized pieces4. 1 (6 ounce) can sliced carrots5. 1/2 cup creamed corn6. 3/4 tablespoon dried parsley7. 1/2...
20 Minute Garlic Rosemary Chicken & Brown Rice Dinner
Ingredients for 4 servings: 1. 1 tablespoon oil2. 4 small boneless skinless chicken breast halves (about 1 lb.)3. 3/4 teaspoon garlic powder, divided4. 3/4 teaspoon dried rosemary leaves, crushed,divided5. 1 (10 3/4 ounce) can reduced-sodium chicken broth6. 1/3 cup...
100% Whole Wheat Zucchini Herb Bread
Ingredients for 6 servings: 1. 1/2 cup water2. 1/3 cup almond milk (or soy milk, rice milk, oat milk, etc.)3. 1 tablespoon honey4. 1 tablespoon vegetable oil5. 1 1/4 cups zucchini (grated)6. 4 teaspoons fresh basil (chopped)7. 1 tablespoon sesame seeds8. 4 cups...
1 Cup of Coffee Pork Roast
Ingredients for 6 servings: 1. 3 lbs pork roast, trimmed of fat2. 1 tablespoon vegetable oil3. 1/4 cup soy sauce4. 1 cup coffee5. 2 bay leaves6. 1 garlic clove, minced7. 1/2 teaspoon oregano8. 2 onions, sliced Directions: 1. Preheat oven to 300 degrees F. In a large...
(Almost) Instant Jiffy Jambalaya
Ingredients for 6 servings: 1. 1 (750 ml) jar chunky garden combination pasta sauce2. 3 spicy sausage, precooked type and cut into 1/2 inch slices3. 1 1/2 cups medium shrimp, frozen, precooked, peeled and deveined4. 1/4 cup red hot pepper sauce, like Frank's (adjust...
“Patty Cake” Omelette
Ingredients for 2 servings: 1. 1 cup california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley)2. 4 eggs3. 1 tablespoon low sodium beef broth or 1 tablespoon water4. 1/4 teaspoon paprika5. 1/4 teaspoon turmeric6. 1/4 teaspoon celery seed7. 1/8...
„Sour Cream” Avocado Dip (vegan)
Ingredients for 48 servings: 1. 1 (12 ounce) box soft silken tofu2. 1 large very ripe avocado3. 1/2 cup bottled chunky salsa (I used Trader Joe's Garlic Salsa)4. 1/4 cup chopped fresh cilantro5. 1 tablespoon lime juice or 1 tablespoon lemon juice6. 1/8 teaspoon hot...
„fraicheur” Vinaigrette
Ingredients for 6 servings: 1. 3 tablespoons white wine vinegar or 3 tablespoons apple cider vinegar2. 2 teaspoons granulated sugar3. 1/2 teaspoon salt4. 1 teaspoon dry mustard5. 1/2 teaspoon paprika6. 1/2 teaspoon instant minced garlic7. 1/2 cup olive oil...
” Creamy” Chicken Curry
Ingredients for 4 servings: 1. 4 boneless skinless chicken breasts2. 3 garlic cloves3. 250 g soy yogurt4. 2 teaspoons turmeric5. 2 onions6. 3/4 pint chicken stock7. 3 cardamom pods8. 1 cinnamon stick9. 4 black peppercorns10. 4 cloves11. 1 teaspoon coriander seed12....
” Child’s Play” Sour Pops
Ingredients for 18 servings: 1. 3 cups lime juice2. 3 cups lemon juice Directions: 1. Fill as many ice trays as needed with lemon and lime juice (I ended up using 6 trays).2. Cover trays in plastic wrap and poke toothpicks through into each slot, actually the...
Banana Nut French Toast
Ingredients for 1 servings: 1. 1 banana (medium sized, ripe)2. 1/2 cup rice milk (I use unflavored Rice Dream)3. 1/2 teaspoon cinnamon4. 1/4 teaspoon nutmeg5. 1 teaspoon maple syrup (or your preferred sweetener)6. 3 slices bread (whole grain, multi-grain)...
Spicy Masala Chicken-Low Cholesterol
Ingredients for 6 servings: 1. 12 chicken thighs, skinless (I use boneless too)2. 6 tablespoons lemon juice3. 1 teaspoon freshly grated ginger4. 1 garlic clove, minced5. 1 teaspoon dried chili pepper flakes6. 1 teaspoon salt7. 1 teaspoon soft brown sugar8. 2...
Three Bean Turkey Burger Bake
Ingredients for 6 servings: 1. 1 lb ground turkey2. 1 cup chopped onion3. 1 (10 ounce) package frozen lima beans (NOTE: if you prefer soft lima beans use canned or pre-cook partially. Enjoy!)4. 1 (16 ounce) can baked beans5. 1 can kidney bean, drained6. 1/4 cup...
Polish, Sausage Patties
Ingredients for 3 servings: 1. 1 1/4 lbs extra lean ground pork2. 1 1/2 teaspoons marjoram leaves, crushed3. 1 1/2 teaspoons salt4. 1 teaspoon garlic powder5. 1/2 teaspoon black pepper6. 1/2 teaspoon cayenne pepper7. 1/2 cup water or 1/2 cup dry white wine, may be...
Couscous Salad/With Basil and Pine Nuts
Ingredients for 4 servings: 1. 1 cup chicken stock2. 1 cup couscous3. 4 green onions, chopped4. 1 red pepper, diced5. 1 zucchini, diced6. 1/4 cup apricot, chopped7. 1/4 cup golden raisin8. 1/4 cup olive oil9. 1 tablespoon red wine vinegar10. 2 tablespoons fresh...
Ginger, Fig and Shallot Conserve
Ingredients for 1 servings: 1. 8 large shallots, peeled and quartered2. 1 1/2 tablespoons unsalted butter3. 1 tablespoon vegetable oil4. 8 ounces dried calimyrna figs, stemmed and quartered5. 4 inches fresh gingerroot, peeled,quartered,and thinly sliced crosswise6....
Black and White Chili
Ingredients for 6 servings: 1. 1 lb extra lean ground beef2. 1 medium onion, diced3. 1 carrot, shredded4. 1 cup green pepper, diced5. 1 teaspoon minced garlic or 1 clove6. 1 tablespoon olive oil7. 1 (8 ounce) can tomato sauce8. 1 (14 1/2 ounce) can diced tomatoes,...
Chiang Mai Red Curry Paste
Ingredients for 1 servings: 1. 10 red chilies, dried2. 1/4 cup water, hot3. 3 tablespoons garlic, chopped4. 1 tablespoon galangal, finely chopped5. 2 tablespoons lemongrass, finely chopped6. 1 teaspoon lime peel, finely chopped7. 1 teaspoon coriander root8. 5...
Green Curry Paste – Namphrik Gaeng Keau
Ingredients for 1 servings: 1. 15 Thai green chili, fresh2. 1 teaspoon turmeric3. 2 tablespoons garlic, chopped4. 40 g galangal, chopped5. 1 tablespoon lemongrass, chopped6. 1 teaspoon coriander root, chopped7. 1 teaspoon lime peel, chopped8. 3 tablespoons shallots,...