High Protein
Barbecued Salmon

Barbecued Salmon

  Ingredients: 3 1/2 - 4 Salmon Fillets 3 Butter 1/3 Brown Sugar 1/4 Dry White Wine 1/4 Lemon Juice 2 Dijon Mustard 1 Fresh Thyme Leave 1 Salt 1/2 Pepper Directions: Prepare your gas or charcoal grill for indirect heat cooking. Combine all ingredients except...

Red Snapper Parmigiana

Red Snapper Parmigiana

  Ingredients: 1/2 Dry White Wine 1/2 Dried Thyme 1/4 Crushed Red Pepper Flakes 3 Garlic Cloves 4 Red Snapper Fillets 1/4 Flour 1/4 Parmesan Cheese 1/4 Salt 1/4 Pepper 1 1/2 Olive Oil Directions: Combine the first 4 ingredients in a large zip-lock bag; add fish....

Salmon with Honey and Mustard Glaze

Salmon with Honey and Mustard Glaze

  Ingredients: 1 Salmon Fillet 1 Brown Sugar 1 Butter 1 Margarine 1 Olive Oil 1 Honey 1 Soy Sauce 2 Dijon Mustard Coarse Grain Mustard Garlic Directions: In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine. Place the salmon fillet in a...

Salmon Fillet with Soy Glaze

Salmon Fillet with Soy Glaze

  Ingredients: 1/4 Soy Sauce 1/4 Pure Maple Syrup 2 Salmon Fillets Directions: Preheat oven to 450°F. Line bottom of a broiler pan with foil, then oil rack of pan. Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3...

Glazed Smoked Sausage

Glazed Smoked Sausage

  Ingredients: 1/4 Brown Sugar 1 Cornstarch 1/4 Cinnamon 1/8 Nutmeg 1/8 Ground Cloves 1 Cider 2 Smoked Link Sausage Directions: In large frying pan, combine brown sugar, cornstarch and seasonings. Stir in apple juice and cook over medium heat until thick and...

Linguine with White Clam Sauce

Linguine with White Clam Sauce

  Ingredients: 2/3 Margarine 1/4 Basil 1/3 Olive Oil 1/4 Oregano 3 Garlic 1/4 Salt 3 Minced Clams 1/3 Parsley 1 Linguine Directions: Melt margarine in saucepot; add oil; heat. Saute garlic and clams in hot oil mixture over medium heat for 2 to 3 minutes. Stir in...

Grilled Salmon

Grilled Salmon

  Ingredients: 6 Salmon Steaks 1/3 Olive Oil 4 Garlic 1/2 Parsley 1/4 Dried Dill Weed 1 Salt 1 Butter 1/4 Margarine Directions: Place salmon on well-greased broiler pan. Combine and blend oil, garlic, parsley, dill weed and salt in blender. Stir in bread crumbs...

Lemon Herbed Salmon

Lemon Herbed Salmon

  Ingredients: 2 1/2 Garlic 4 Fresh Parsley 1/2 Parmesan Cheese 6 Fresh Thyme 1/4 Dried Thyme 2 Lemons, Rind Of 1/2 Salt 6 Butter 1 Margarine Salmon Fillet Directions: In a bowl, combine bread crumbs, garlic, parsley, Parmesan cheese, thyme, lemon peel and salt;...