Ingredients for 5 servings: 1. 6 eggs2. 1/2 green pepper, chopped and seeded3. 1/2 red pepper, chopped and seeded4. 2 green onions, whites removed, chopped5. 2 links chorizo sausages, casing removed6. 5 burrito-size flour tortillas7. 1/4 cup 2% low-fat milk...
breakfast
Barbell Bunny’s Breakfast
Ingredients for 1 servings: 1. 1 egg2. 1/4 cup fat free Greek yogurt3. 1 tablespoon peas4. 1/4 banana, sliced5. 10 almonds6. 1 teaspoon habanero Tabasco sauce Directions: 1. Beat egg with 1/2 tablespoon Greek Yogurt. Season to taste.2. Pour egg mixture into pan and...
Whole Wheat Pancakes
Ingredients for 4 servings: 1. 2 cups whole wheat flour2. 2 tablespoons sugar3. 3 teaspoons baking powder4. 1/2 teaspoon baking soda5. 2 cups milk6. 1/4 cup oil7. 2 eggs8. 1 pinch salt Directions: 1. Combine flour, sugar, baking powder, salt and baking soda.2. Beat...
Sausage Potato Breakfast Casserole.
Ingredients for 8 servings: 1. 1 1/2 bulk pork sausage (mild or spicy)2. 3 cups frozen shredded hash browns, thawed3. 2 cups shredded cheddar cheese4. 8 eggs, lightly beaten5. 1 (10 3/4 ounce) can cream of mushroom soup, undiluted6. 3/4 cup whole milk (can use...
Toad in the Hole
Ingredients for 4 servings: 1. 3 (4 ounce) cans potted meat2. 1/2 cup softened butter3. 6 slices bread4. 6 eggs5. 1 dash salt6. 1 dash pepper Directions: 1. Preheat oven to 375.2. Butter both sides of bread, so that none shows thru.3. Use potted meat to form a levy...
Fried Egg, Bacon & Cheese Sandwich
Ingredients for 1 servings: 1. 3 slices bacon2. 1 egg3. 1 slice American cheese4. 2 pieces bread5. garlic salt6. mayonnaise Directions: 1. Heat griddle and add bacon.2. After bacon is cooked on one side, flip it over.3. Add egg to griddle, fry hard on both sides....
Peanut Butter Banana Roll
Ingredients for 1 servings: 1. 1 banana, peeled2. 1 1/2 tablespoons wheat germ3. 3 teaspoons honey4. 1 teaspoon pumpkin pie spice5. 1 1/2 tablespoons peanut butter6. 1 ounce Grape-nuts cereal Directions: 1. Combine the cereal, wheat germ, and pumpkin pie spice in...
Irresistible Breakfast Sandwiches
Ingredients for 4 servings: 1. 2 eggs2. 1/2-3/4 cup milk3. 1/2 teaspoon ground black pepper4. 8 slices toast bread5. 250 g mainland tasty cheese6. 420 g spaghetti, prefrably Wattie's7. 4 slices ham or 100 g sliced salami8. 1/4 teaspoon cayenne pepper (to season) or...
Romano Grits
Ingredients for 2 servings: 1. 2 cups water2. 1/2 cup coarse ground yellow corn grits3. 1/4 teaspoon salt4. 1 ounce pecorino romano cheese (grated) Directions: 1. Place the water in a medium sauce pan over high heat.2. When the water boils reduce the heat to...
Easy Pani Popo, Samoan Coconut Bread
Ingredients for 18 servings: 1. 18 frozen dinner rolls2. 1 (13 1/2 ounce) can coconut milk3. water4. 1 cup sugar5. 2 tablespoons cornstarch Directions: 1. Lightly grease a 9x13-inch baking dish. Line the 18 rolls (3 across and 6 down), and set aside to let rise...
Crunchy Oat Cereal
Ingredients for 6 servings: 1. 1 1/4 cups large rolled oats2. 1 1/4 cups roughly chopped pecans (you can use almonds or hazelnuts if you prefer, or a mixture)3. 6 tablespoons maple syrup4. 6 tablespoons butter (melted) Directions: 1. Preheat oven to 325°F/160°C.2....
Baked Apple Omelet
Ingredients for 1 servings: 1. 6 egg whites2. 1 medium apple3. 1/4 cup fat-free cheddar cheese4. cinnamon Directions: 1. Core and chop the apple into small bite size pieces and place in a small Zip-Loc bag. Sprinkle a dash of cinnamon in the bag with the apples and...
Super Easy Semi Homemade Blueberry Breakfast Rolls
Ingredients for 1 servings: 1. 12 1/2 ounces refrigerated cinnamon rolls (with icing)2. 1 cup frozen blueberries, thawed and well drained3. 1/3 cup blueberry preserves4. 1 teaspoon finely shredded lemon peel5. 1/4 cup chopped pecans, toasted Directions: 1. Lightly...
Peach Perfection Smoothie
Ingredients for 1 servings: 1. 2 peaches, peeled, pitted, chopped (or 16-18 slices of frozen peaches)2. 3/4 cup orange juice3. 1/4 cup sweetened condensed milk4. 3 ice cubes5. 1/8 teaspoon ground ginger Directions: 1. Put all ingredients in a blender & puree until...
Breakfast Pizza
Ingredients for 8 servings: 1. 8 ounces pizza crusts2. 2 teaspoons extra virgin olive oil3. 6 large eggs4. 1/4 cup milk5. 1 teaspoon garlic salt6. 1/2 teaspoon black pepper7. 2 cups mozzarella cheese8. 1/2 up manchego cheese9. 1 cup Baby Spinach Directions: 1....
Peanut Butter Banana Wake up Shake
Ingredients for 4 servings: 1. 1 cup plain yogurt2. 1 cup milk3. 1/3 cup peanut butter4. 1/3 cup honey5. 1 ripe banana, cut in chunks6. 5 ice cubes Directions: 1. In blender combine the yogurt, milk, peanut butter, honey and banana.2. Blend until smooth.3. With...
Iced Coffee Milo Frappe
Ingredients for 1 servings: 1. 2 teaspoons instant coffee2. 2 tablespoons milo3. 1 1/2 tablespoons sugar4. 2 tablespoons hot water5. 1 cup milk, chilled6. crushed ice Directions: 1. Dissolve NESCAFÉ BLEND 43 Instant Coffee, NESTLÉ MILO and sugar in hot water.2....
Yam, Celery Root & Bacon Hash
Ingredients for 3 servings: 1. 6 -7 pieces bacon, diced2. 1 large yam, peeled and cut into 1/2 inch cubes3. 1 celery root, peeled and cut into 1/2 inch cubes4. 1 -2 tablespoon ghee (make your own or find it here)5. 1/2 large onion, diced6. 4 garlic cloves, minced7....
Creamy Scrambled Eggs
Ingredients for 4 servings: 1. 10 eggs2. salt and pepper3. 2 tablespoons butter4. 3 ounces cream cheese, cubed5. 1/3 cup shopped fresh chives6. chopped fresh parsley Directions: 1. Whisk eggs, salt and pepper until blended.2. Melt butter in a large skillet over low...
Quiche Lorraine
Ingredients for 16 servings: 1. 2 (9 inch) pie crusts2. 4 slices bacon3. 1 cup swiss cheese, cubed4. 1/4 cup parmesan cheese5. 4 eggs, lightly beaten6. 2 cups evaporated milk7. 1/4 teaspoon nutmeg8. 1/2 teaspoon salt9. 1/4 teaspoon pepper10. 1 onion, chopped fine...
Bananas in Milk
Ingredients for 1 servings: 1. 2 bananas2. 1 1/2 cups milk3. 1 -2 teaspoon sugar Directions: 1. Peel and slice bananas into cereal bowl.2. Sprinkle with desired amount of sugar and cover with milk.3. Enjoy! Enjoy your meal!
Stuffed French Toast Sundaes
Ingredients for 2 servings: 1. 1 egg2. 1 egg white3. 2 tablespoons skim milk4. 1/2 teaspoon ground cinnamon5. 1 teaspoon honey6. 4 slices whole wheat bread, crusts removed7. 1/2 cup part-skim ricotta cheese8. 1/2 cup raspberries9. 1/2 cup blackberry10. 2 tablespoons...
Low Fat Banana Muffins
Ingredients for 1 servings: 1. 2 egg whites2. 3/4 cup skim milk3. 1/2 plain fat-free yogurt4. 2 cups whole wheat flour5. 1/3 cup sugar6. 3 teaspoons baking powder7. 1 teaspoon low sodium salt8. 1/4 cup milk chocolate chips9. 2 bananas, mashed Directions: 1. Beat egg...
Spiced Vanilla French Toast
Ingredients for 3 servings: 1. 6 eggs2. 1 teaspoon vanilla extract3. 2 tablespoons heavy cream4. 1/4 teaspoon pumpkin pie spice5. 1/8 teaspoon grated orange peel6. 1 loaf French bread, sliced thick (about 10 slices) Directions: 1. In a shallow pan (such as a pie...
Cheese and Marmalade French Toast Sandwiches
Ingredients for 4 servings: 1. 4 large eggs2. 1 cup whole milk3. 1 orange, zest of4. 2 tablespoons fresh orange juice or 2 tablespoons orange-flavored liqueur5. 1/2 teaspoon pure vanilla extract6. 8 thick slices challah (or other egg bread)7. 1/2 cup whipped cream...
Egg and Asparagus Gratin
Ingredients for 4 servings: 1. 12 asparagus spears2. 8 large eggs3. 1/4 cup whipping cream, divided4. 1 teaspoon grated lemon peel5. salt6. cayenne7. 1/2 cup grated parmesan cheese, divided Directions: 1. In a wide frying pan, bring about 1 inch water to a boil over...
Sweet Vanilla Quiche
Ingredients for 8 servings: 1. 1 (7 ounce) refrigerated pie crusts2. 4 whole eggs3. 2 egg yolks4. 3/4 cup granulated sugar5. 2 tablespoons unbleached all-purpose flour6. 1 3/4 cups half-and-half7. 1 vanilla bean Directions: 1. Preheat oven to 375°F Set a pie pan on...
Apple Breakfast Lasagna
Ingredients for 6 servings: 1. 1 cup sour cream2. 2 (10 ounce) packages frozen French toast (12 slices)3. 1/2 lb sliced boiled deli ham4. 2 cups gourmet shredded cheddar cheese (Sargento has a 3-cheese gourmet that is great)5. 1 cup granola with raisins6. 1/3 cup...
Sausage and Cheddar Egg Dish
Ingredients for 8 servings: 1. 6 large eggs2. 1 cup half-and-half3. 2 tablespoons green onions, chopped (white and green parts)4. 1 teaspoon salt5. 1/2 teaspoon pepper6. 1 tablespoon butter, at room temperature7. 6 slices Texas toast thick bread8. 1 lb spicy pork...
Trailside Breakfast Rice (Backpacking)
Ingredients for 1 servings: 1. 1 cup instant brown rice2. 0.5 (1 2/3 ounce) package instant vanilla pudding (about 1/4 cup)3. 2 tablespoons powdered milk4. 1/4 teaspoon cinnamon5. 1/4 cup dried mixed berry6. 2 tablespoons chopped honey roasted peanuts Directions: 1....
Crunch -Topped Peanut Butter Cinnamon Roll Pudding
Ingredients for 4 servings: 1. 1/4 cup muscovado sugar2. 1 cup enriched rice milk (I used sprouted Rice Dream)3. 1 egg4. 2 tablespoons natural-style peanut butter5. 1 teaspoon vanilla6. 1/4 teaspoon baking powder7. 1/4 teaspoon salt8. 1 (6 ounce) baked cinnamon...
Banana Smoothie
Ingredients for 1 servings: 1. 1/2 cup low fat cottage cheese2. 1 cup ice3. 1/2 cup low-fat milk4. 1 large banana Directions: 1. Add Ice milk and cottage cheese in a blender. Blend on medium. Next add chunks of banana. Blend until desired frothieness. Enjoy your...
Overnight Apple French Toast
Ingredients for 9 servings: 1. 1 cup brown sugar, packed2. 1/2 cup butter or 1/2 cup margarine3. 2 tablespoons light corn syrup4. 2 large tart apples, peeled and sliced 1/4 inch thick5. 3 eggs6. 1 cup milk7. 1 teaspoon vanilla extract8. 9 slices day-old French bread...
Apple Oatmeal 3 Point Weight Watchers Muffins
Ingredients for 12 servings: 1. 2 cups apples, peeled and shredded (= 2 small apples)2. 1 1/2 cups all-purpose flour3. 1 cup quick oats4. 2/3 cup firmly packed brown sugar5. 1 1/2 teaspoons baking powder6. 1/2 teaspoon baking soda7. 1/2 teaspoon salt8. 1/2 teaspoon...
Potato Farl
Ingredients for 8 servings: 1. 2 cups mashed potatoes (2 lb or 1 kg)2. 1 cup plain flour (4 oz or 125 g)3. 2 tablespoons butter4. 1 dash salt Directions: 1. Melt the butter and mix into the potatoes with the salt.2. Work in the flour quickly but thoroughly and knead...
Raisin and Date Granola
Ingredients for 1 servings: 1. 5 cups rolled oats2. 1 cup unsalted sunflower seeds, shelled3. 1/2 cup brown sugar4. 2 teaspoons cinnamon5. 1 cup dates, chopped and pitted6. 1 cup raisins7. 10 tablespoons butter, melted8. 1/2 cup honey9. 2 teaspoons vanilla...
Asparagus and Egg Breakfast.
Ingredients for 4 servings: 1. 6 large eggs2. 1/2 lb asparagus3. 2 tablespoons olive oil4. 1 teaspoon salt Directions: 1. In a medium bowl, whisk eggs until light and frothy.2. Wash and cut asparagus into 1-inch pieces, discarding the ends.3. Place asparagus in a...
Almond, Orange, and Blueberry Muffins
Ingredients for 1 servings: 1. 2 large eggs2. 1/2 cup olive oil3. 3/4 cup palm sugar4. 1/2 teaspoon vanilla extract5. 1 1/2 cups blueberries6. 1 orange, juice and zest of 1 large orange7. 1 teaspoon cinnamon8. 1 cup flour9. 1 cup almond meal10. 1 teaspoon baking...
Apple Pancakes
Ingredients for 2 servings: 1. 1/2 cup self-raising flour, sifted2. 2 tablespoons caster sugar3. 1/2 teaspoon ground cinnamon4. 1 egg, lightly whisked5. 1/3 cup milk6. 2 granny smith apples, peeled, grated7. canola oil cooking spray8. 2 kiwi fruits, peeled, thinly...
Breakfast Pasta
Ingredients for 4 servings: 1. 8 ounces spaghettini2. 3 tablespoons olive oil3. 1 tablespoon butter4. 2 cloves garlic, pressed5. 6 fresh mushrooms, sliced6. 4 green onions, sliced7. 2 roma tomatoes, diced8. 6 eggs9. 2 tablespoons fresh parsley, chopped10. 1 1/2...
Cheese and Egg Breakfast Braid
Ingredients for 6 servings: 1. 1 (13 7/8 ounce) can pizza dough (I'll make my own)2. 1 tablespoon olive oil3. 1/4 cup onion, chopped4. 1/4 cup mushroom, diced5. 4 eggs, beaten6. 3/4 cup reduced-fat cheddar cheese7. 1/4 cup green chili, chopped Directions: 1. Preheat...
Oatmeal Plus Cookies
Ingredients for 72 servings: 1. 6 cups quick-cooking oats2. 3 cups flour3. 2 teaspoons baking soda4. 4 large eggs5. 1 1/2 cups margarine, softened6. 1 cup raisins7. 1 cup coconut8. 1 cup walnuts9. 1 cup chocolate chips10. 3/4 cup applesauce11. 2 teaspoons...
Hot Cereal Breakfast
Ingredients for 2 servings: 1. 1/2 cup oatmeal, quick cooking2. 1/4 cup cornmeal, stone ground3. 2 cups water Directions: 1. Pour water into a saucepan, slowly add the cereal while stirring. turn the heat onto medium-low and bring to a boil, stirring constantly....
Baked Vegetable Omelet
Ingredients for 4 servings: 1. 1 cup monterey jack pepper cheese, shredded2. 1 1/2 cups broccoli florets, chopped3. 2 tomatoes, coarsely chopped (about 1 1/2 cups)4. 1 cup milk5. 1/4 cup flour6. 1/4 teaspoon salt7. 1/2 teaspoon pepper8. 3 eggs Directions: 1. Heat...
Charishma’s Chocolate Muesli
Ingredients for 1 servings: 1. 1 1/2-2 cups low-fat milk (depending on how thick you'd like your chocolate muesli)2. 3/4 cup muesli3. 2 tablespoons ovaltine Directions: 1. Put the chocolate powder in a breakfast bowl.2. Add muesli and milk.3. Stir well, grab your...
Perfect Microwave Poached Egg
Ingredients for 1 servings: 1. 1 raw egg2. 1/3 cup cold water3. 1/8 teaspoon white vinegar Directions: 1. Place water and vinegar in 6 oz. custard cup. Mix well.2. Crack egg into cup, making sure not to break the yolk. Lightly cover with saran wrap.3. Microwave for...
Savory Egg Casserole
Ingredients for 6 servings: 1. 1 cup grated cheddar cheese2. 2 tablespoons butter3. 1/2 cup cream4. 1 teaspoon prepared mustard (regular or spicy brown)5. 1/2 teaspoon salt6. 1/4 teaspoon pepper7. 6 eggs, beaten Directions: 1. Preheat oven to 350 degrees.2. Sprinkle...
Strawberry Banana Smoothie
Ingredients for 5 servings: 1. 1/2 box soft tofu (about 6 ounces)2. 2 cups frozen strawberries3. 1 banana, cut into pieces4. 1 cup vanilla-flavored soymilk5. 1 cup ice Directions: 1. Blend all ingredients together until smooth, then serve. Enjoy your meal!
Tango Mango Smoothie (Diabetic)
Ingredients for 6 servings: 1. 2 ripe bananas2. 2/3 cup peeled sliced mango3. 1 (12 ounce) can peach nectar4. 1 cup plain fat-free yogurt5. 1 tablespoon honey Directions: 1. blend together and pour into six glasses. Enjoy your meal!
Boy Scout Breakfast
Ingredients for 6 servings: 1. 2 tablespoons oil2. 8 eggs3. 1 3/4 cups milk4. 1 tablespoon sugar5. 1/2 teaspoon cinnamon6. 1/2 teaspoon nutmeg7. 1 loaf sandwich bread8. syrup9. powdered sugar10. peanut butter Directions: 1. 1. Beat eggs in bowl with fork.2. 2. Whip...
Banana Lemon Poppy Seed Muffins
Ingredients for 1 servings: 1. 1/2 cup powdered sugar2. lemon juice3. 1 cup whole wheat flour4. 1 cup unbleached flour5. 1 teaspoon baking powder6. 1/2 teaspoon baking soda7. 1 teaspoon kosher salt (or 1/2 tsp. table salt)8. 2 ripe bananas9. 2 eggs10. 1 cup sugar11....
Sour Cream and Spinach Omelette
Ingredients for 2 servings: 1. 1 bunch spinach2. 6 eggs3. 3 tablespoons milk4. salt and pepper5. 1 dash paprika6. 1 dash chili powder7. 3 tablespoons butter or 3 tablespoons margarine8. 1/2 cup sour cream Directions: 1. Clean spinach then steam about 3 minutes.2....
Quick Caramel Coffee Ring
Ingredients for 4 servings: 1. 1/2 cup butter2. 1 cup brown sugar (firmly packed)3. 2 tablespoons water4. 4 (7 1/2 ounce) cans biscuits5. 1 teaspoon dried rosemary6. 2 tablespoons butter (for coating pan) Directions: 1. Heat oven to 375.2. Coat Bundt pan with...
Vermont Apple-Cheddar Mini Hand Pies
Ingredients for 6 servings: 1. 2 golden delicious apples, peeled, cored, and chopped2. 2 teaspoons fresh lemon juice3. 1/4 cup packed light brown sugar4. 1/2 teaspoon ground cinnamon5. 1 pinch ground nutmeg6. 1 pinch salt7. 2 tablespoons butter8. 2 tablespoons...
Stuffing Waffles
Ingredients for 6 servings: 1. 3 corn muffins, crumbled2. 2 -3 slices white bread, processed into crumbs (I used rather thick heels)3. 1/2 large onion, minced fine4. 1/2 minced celery & leaves5. 1/2 teaspoon parsley, to taste6. poultry seasoning7. 1 egg, beaten8. 6...
Individual Zucchini Frittatas with Pecorino and Chives
Ingredients for 6 servings: 1. 1 1/2 tablespoons olive oil2. 3 medium zucchini, halved lengthwise and cut crosswise into 1/8 inch thic slices (1 lb total)3. 1/4 teaspoon salt4. 1/4 teaspoon black pepper5. 1/4 cup chopped fresh chives6. 1 1/2 ounces finely grated...
Crockpot Cheesy Southern Grits
Ingredients for 16 servings: 1. 3 cups regular grits (not the quick variety)2. 12 cups water3. 2 cups heavy whipping cream4. 2 cups shredded sharp cheddar cheese5. 3 -4 tablespoons butter6. 6 teaspoons salt Directions: 1. Soften the butter.2. Combine all ingredients...
German Spinach Omelet
Ingredients for 2 servings: 1. 4 eggs2. 1/4 teaspoon salt3. 1 teaspoon pepper4. 1/4 teaspoon nutmeg (start with a pinch reviews say 1/4 teaspoon is too much)5. 4 tablespoons milk6. 1 tablespoon butter7. 1/4 cup bell pepper, diced8. 1/2 cup mushroom, sliced9. 1/2 cup...
Pumpkin Pancakes
Ingredients for 4 servings: 1. 1 1/4 cups all-purpose flour2. 2 tablespoons brown sugar3. 2 teaspoons baking powder4. 1/4 teaspoon salt5. 3/4 teaspoon ground cinnamon6. 1/4 teaspoon ground nutmeg7. 1 dash ground ginger8. 1 dash ground cloves9. 1 cup milk10. 1/2 cup...
Breakfast Smoothie
Ingredients for 1 servings: 1. 1 cup 1% low-fat milk2. 1/2 cup low-fat strawberry yogurt3. 1/2-1 banana (depending on how thick you want your smoothie)4. 4 fresh strawberries5. 3 tablespoons orange juice6. 2 ice cubes Directions: 1. Place all ingredients in a...
Egg and Asparagus Gratin
Ingredients for 4 servings: 1. 12 asparagus spears2. 8 large eggs3. 1/4 cup whipping cream, divided4. 1 teaspoon lemon zest, grated5. salt6. cayenne7. 1/2 cup grated parmesan cheese, divided Directions: 1. In a wide frying pan, bring about 1 inch water to a boil...
Mixed Berry Salad
Ingredients for 2 servings: 1. 2 tablespoons low-fat yogurt2. 1/2 lime, juice of (about 1 tablespoon)3. 1 tablespoon fresh mint leaves, torn4. 1 cup cubed honeydew5. 4 medium strawberries, stemmed and quartered6. 1/4 cup raspberries7. 1/4 cup blueberries Directions:...
Orange-Pecan French Toast Casserole
Ingredients for 12 servings: 1. 1 cup packed brown sugar2. 1/3 cup butter, melted3. 2 tablespoons light corn syrup4. cooking spray5. 1/3 cup chopped pecans6. 1 teaspoon grated orange rind7. 1 cup fresh orange juice8. 1/2 cup nonfat milk9. 3 tablespoons granulated...
Low Carb Hash Browns (Not Really Potatoes)
Ingredients for 1 servings: 1. 1 zucchini (thin, about 10 inches long, shredded)2. 1 egg3. 1 tablespoon French's French fried onions (crushed)4. 1 tablespoon onion (minced)5. 1/4 cup cheese (any kind, shredded...I used colby jack)6. 1/4 teaspoon seasoning salt7. 1...
Bite-Size Cinnamon-Pecan Twirls
Ingredients for 1 servings: 1. 1/2 cup chopped pecans2. 1/4 cup butter3. 1/4 cup firmly packed light brown sugar4. 2 tablespoons corn syrup5. 1 teaspoon ground cinnamon, divided6. 1 (8 ounce) can refrigerated crescent dinner rolls7. 1 1/2 teaspoons granulated sugar...
Strawberry Shake
Ingredients for 2 servings: 1. 1 cup fresh strawberries2. 3/4 cup skim milk3. 1/2 cup low-fat plain yogurt4. 3 teaspoons brown sugar5. 1/2 teaspoon vanilla essence Directions: 1. Place all ingredients in a blender bowl and process until smooth.2. Serve at once....
Power Nails Smoothie
Ingredients for 2 servings: 1. 2 cups 2% low-fat milk2. 1 cup nonfat cottage cheese3. 1 cup ice cube4. 2 teaspoons flax seed oil5. 1 teaspoon vanilla extract6. 1/4 cup unsweetened cocoa powder Directions: 1. Combine all ingredients in a blender & puree until...
Honey Bran Muffins
Ingredients for 6 servings: 1. 1/4 cup wheat bran2. 4 tablespoons boiling water3. 1/4 cup milk4. 1/4 cup honey5. 4 tablespoons vegetable oil6. 1 egg7. 1 1/2 cups all-purpose flour8. 1 1/2 teaspoons baking powder9. 1 teaspoon ground cinnamon10. 1/4 teaspoon salt...
Simple Free Gluten Free Rice Waffles
Ingredients for 6 servings: 1. 2 cups uncooked regular grain rice2. 2 large eggs3. 1 cup milk4. 1 teaspoon milk Directions: 1. Cook rice according to package directions.2. Place all ingredients in a food proceesor until smooth, stopping to scrape down the sides.3....
Green Mango Banana Smoothie
Ingredients for 2 servings: 1. 1 cup mango2. 1 frozen banana3. 2 cups fresh spinach4. 2 tablespoons almond butter5. 1 tablespoon almond flour6. 2 tablespoons sunflower seeds7. 1 1/2 cups water Directions: 1. Soak sunflower seeds in some of the water for 1 hour.2....
Melon and Peach Salad
Ingredients for 4 servings: 1. 2 cups fresh peaches, peeled and sliced2. 2 cups fresh cantaloupe, peeled and diced3. 2 cups fresh honeydew melon, peeled and diced4. 2 tablespoons lemon juice5. 2 tablespoons orange juice6. 2 tablespoons sugar7. 1/4 cup slivered...
Oatmeal Chai Buttermilk Pancakes
Ingredients for 6 servings: 1. 1 1/2 cups low-fat milk2. 12 whole cloves3. 8 cardamom pods, crushed4. 1 cinnamon stick (3-inch)5. 1 inch gingerroot, coarsely chopped6. 2 teaspoons black tea leaves (such as Darjeeling or Assam)7. 1 cup low-fat buttermilk8. 1...
Pecan Scones
Ingredients for 10 servings: 1. 4 cups all-purpose flour2. 8 teaspoons baking powder3. 1 teaspoon salt4. 4 teaspoons sugar5. 1/2 cup unsalted butter, cold6. 1 cup pecans, finely chopped7. 1 cup milk8. 2 eggs9. confectioners' sugar10. water Directions: 1. Mix...
Brunch Casserole
Ingredients for 8 servings: 1. 1 loaf French bread, cubed2. 1 lb sausage (can you use cubed ham or bacon or a combo)3. 3 cups shredded cheddar cheese (or your favorite cheese)4. 8 eggs5. 3 cups whole milk6. 1 teaspoon Worcestershire sauce7. 1 teaspoon dry mustard8....
Blueberry – Buckwheat Pancakes
Ingredients for 6 servings: 1. 1/2 cup buckwheat flour2. 1/2 cup whole wheat flour3. 1 tablespoon sugar4. 1/2 teaspoon baking powder5. 1/4 teaspoon baking soda6. 1/4 salt7. 1 1/4 cups buttermilk8. 1 egg (lightly beaten or 1/4 cup frozen egg product, thawed)9. 1...
Cheater Almost Kolaches
Ingredients for 4 servings: 1. 8 -12 biscuits, raw (either from a can or a recipe)2. 2 slices American cheese3. 16 cocktail franks4. 2 tablespoons butter, melted Directions: 1. Preheat oven to 375 degrees.2. Either mix up a batch of your favorite biscuit dough and...
Cranberry Surprise — Great Thanksgiving Dessert
Ingredients for 6 servings: 1. 2 eggs2. 1 1/2 cups sugar3. 1/2 cup butter, melted4. 1 cup flour, sifted5. 1/2 cup pecans, chopped6. 2 cups cranberries, whole (fresh or frozen) Directions: 1. Preheat oven to 325 degrees.2. Grease 10-inch pie pan.3. In a medium bowl,...
Coconut and Corn Griddle Cakes
Ingredients for 1 servings: 1. 1 1/2 cups cornmeal2. 1/2 cup all-purpose flour3. 4 teaspoons baking powder4. 1/2 teaspoon salt5. 1 tablespoon sugar6. 1 egg, lightly beaten7. 3/4 cup milk8. 3/4 cup water9. 1 tablespoon melted butter10. 1 cup grated coconut...
Broccoli Egg Cups
Ingredients for 6 servings: 1. 1 bunch broccoli, cut into florets (I roughly chopped mine instead)2. 10 eggs3. 2 cups half-and-half cream4. 1/4 cup swiss cheese, shredded5. 1 tablespoon fresh parsley, minced6. 1/2 teaspoon salt7. 1/2 teaspoon fresh basil, minced (I...
Acadia’s Fruit Smoothie
Ingredients for 3 servings: 1. 1 cup skim milk2. 1/2 cup raspberry sherbet3. 1/2 cup Orange sherbet4. 1/2 cup blueberries5. 1 cup strawberry6. 1 tablespoon sugar (or 1/2 tablespoon Splenda granulated) Directions: 1. Place ingredients in a blender and blend on high...
Italian Style Frittata
Ingredients for 6 servings: 1. 6 eggs2. 1 cup heavy cream3. 1/2 cup sour cream4. 3 tablespoons fresh basil, chopped, divided5. 1 1/2 teaspoons salt6. 1/2 teaspoon ground black pepper7. 4 cups hash browns8. 1 cup mozzarella cheese9. 3 medium plum tomatoes10. 1/4 cup...
Swiss Onion Veggie Muffin
Ingredients for 1 servings: 1. 1 toasted split English muffin2. 3 slices bacon, cut in half3. 1/2 green onion, green part only, sliced thin4. 1/4 cup Egg Beaters egg substitute, garden vegetable flavour5. 1 slice swiss cheese, smoked Gouda or 1 slice emmenthaler...
Homemade Maple Syrup
Ingredients for 12 servings: 1. 1 cup white sugar2. 1 cup brown sugar3. 1 cup water4. 1 teaspoon maple flavoring Directions: 1. boil the sugars and water 3 minutes add flavorings. Enjoy your meal!
Bacon and Potato Pie
Ingredients for 8 servings: 1. 1 lb bacon, chopped2. 1 onion, chopped3. 8 eggs, beaten4. 1 lb potato, peeled and grated5. 2 3/4 cups shredded cheddar cheese6. salt and pepper Directions: 1. In a large frypan, cook bacon and onion together until bacon is crisp and...
Passover Granola
Ingredients for 1 servings: 1. 2 1/2 cups matzo farfel2. 1 cup shredded fresh coconut3. 1 cup chopped pecans4. 1/4 cup margarine5. 1/4 cup passover brown sugar or 1/4 cup white sugar6. 1/4 cup honey7. 1/2 teaspoon salt8. 1 cup raisins9. 1 cup dates, cut up10. 1...
Crock Pot Toasted Cereal
Ingredients for 8 servings: 1. 7 cups rolled oats2. 1/2 cup skim milk powder3. 1 cup chopped walnuts4. 1/2 cup vegetable oil5. 1 cup peanut butter or 1 cup tahini6. 3/4 cup honey Directions: 1. Mix the three dry ingredients in the crock pot.2. Put the three wet...
Campbell’s Banana Strawberry Smoothie
Ingredients for 2 servings: 1. 4 ounces of frozen strawberry yogurt2. 1 banana3. 1 tablespoon spoon sugar4. 1 cup milk Directions: 1. Dump the yogurt into a blender and turn on for 5 seconds.Then add 8 slices of banana.2. and milk. Turn on for ten seconds. After...
Cinnamon-Apple Oatmeal
Ingredients for 2 servings: 1. 1/2 tablespoon unsalted butter2. 1/2 cup steel cut oats3. 2 cups boiling water4. 1 ounce dried apple (finely diced)5. 1/4 teaspoon salt6. 1/4 cup milk7. 1/4 cup buttermilk8. 1 ounce slivered almonds9. 1/4 teaspoon cinnamon10. 1...
Mini Pancake Bites
Ingredients for 24 servings: 1. nonstick cooking spray2. 2 cups bisquik baking mix3. 1 cup milk4. 2 eggs5. 1/2 cup chopped strawberry, reserve some for topping6. 1/2 cup raspberries, reserve some for topping7. 1/2 cup blueberries, reserve some for topping8. 1/2 mini...
Blue Ribbon Molasses Bread
Ingredients for 1 servings: 1. 1 cup boiling water2. 1 cup sugar3. 2 eggs4. 1/2 cup molasses5. 1/2 cup oil6. 2 cups all-purpose flour7. 2 teaspoons baking soda8. 1 teaspoon salt Directions: 1. In a mixing bowl, mix together the boiling water and remaining...
Cranberry Sauce Muffins
Ingredients for 1 servings: 1. 2 cups all-bran cereal2. 1 1/4 cups skim milk3. 2 eggs4. 2 tablespoons canola oil5. 3/4 cup whole wheat flour6. 1/2 cup all-purpose flour7. 1/4 cup sugar8. 1 tablespoon baking powder9. 1/4 teaspoon salt10. 1 cup whole berry cranberry...
Whipped Minted Yoghurt
Ingredients for 4 servings: 1. 1/4 cup sugar2. 1/2 cup shredded fresh mint leaves3. 1/2 cup water4. 1 cup yoghurt, well chilled5. 1 cup cream, well chilled Directions: 1. Place sugar, mint and water in a saucepan over low heat, stirring till the sugar has...
Maple Banana Breakfast Shake
Ingredients for 1 servings: 1. 1 cup skim milk2. 1/3 cup plain yogurt3. 1 banana4. 1 peach5. 1 teaspoon wheat germ6. 1 teaspoon maple syrup Directions: 1. Blend all ingredients until smooth. Enjoy your meal!
Martha Stewart Poached Eggs
Ingredients for 4 servings: 1. 1 (28 ounce) can whole tomatoes2. 1 tablespoon olive oil3. 2 minced garlic cloves4. 1 pinch red pepper flakes5. 4 large eggs6. 4 pieces toast7. 1/4 cup parmesan cheese, grated8. salt and pepper Directions: 1. Transfer tomatoes and...
Kahlua, Pineapple, Apple, Banana Smoothie
Ingredients for 2 servings: 1. 1 (6 ounce) container vanilla yogurt2. 1 cup pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it)3. 1 1/2 ripe frozen bananas, peeled and cut in chunks4. 1/2-3/4 apple, peeled and...
Pancake Roll-ups
Ingredients for 4 servings: 1. 1/2 cup sugar, plus2. 2 tablespoons sugar, divided3. 2 tablespoons grated lemons, rind of4. 1 1/2 cups flour5. 1/2 teaspoon salt6. 8 eggs7. 3 cups milk8. 3 tablespoons butter, melted9. flavored yogurt or your favorite syrup Directions:...
Apfelpfannkuchen (Apple Pancakes)
Ingredients for 4 servings: 1. 2/3 cup flour, unbleached,unsifted2. 2 teaspoons sugar3. 1/4 teaspoon salt4. 4 large eggs, beaten5. 1/2 cup milk6. 2 cups apples, peeled and sliced7. 3/4 cup butter8. 2 tablespoons sugar9. 1/4 teaspoon cinnamon Directions: 1. Sift...
Blackberry Vanilla Muffins
Ingredients for 10 servings: 1. 2 cups minus 2 tbsp all-purpose flour2. 1 tablespoon baking powder3. 1/2 teaspoon salt4. 5 tablespoons granulated sugar5. 1 egg6. 1 cup milk7. 4 tablespoons melted butter8. 1 teaspoon vanilla9. 1 1/2 cups frozen blackberries...
Easy Breakfast Burrito
Ingredients for 4 servings: 1. 4 cups of warm fried rice2. 4 large flour tortillas3. 1 cup shredded cheese Directions: 1. Place 1 cup of rice in each tortilla.2. Add 1/4 of the cheese to each one.3. Roll and eat.4. Note: Leftover rice can be used. Veggies can be raw...
Kansas Pecan Topped Pumpkin Muffins (Good Housekeeping )
Ingredients for 16 servings: 1. 1 1/2 cups whole wheat flour2. 3/4 cup white flour3. 2 1/2 teaspoons baking powder4. 2 teaspoons pumpkin pie spice5. 3/4 teaspoon salt6. 1 1/4 cups milk7. 3/4 cup solid pack pumpkin8. 1/2 cup dark brown sugar, packed9. 4 tablespoons...
Galley Wench’s Stuffed French Toast
Ingredients for 6 servings: 1. 1 (8 ounce) package cream cheese, softened2. 3 tablespoons strawberry jam3. 1 loaf French bread, cut in half lengthwise4. 6 eggs, beaten5. 1 cup half-and-half cream6. 1 teaspoon sugar7. 1 teaspoon vanilla8. 1/2 teaspoon cinnamon...
Overnight French Toast
Ingredients for 4 servings: 1. 8 slices French bread (3/4-inch thick)2. 4 eggs3. 1 cup milk4. 2 tablespoons orange juice5. 1 tablespoon sugar6. 1/2 teaspoon vanilla7. 1/4 teaspoon salt8. 2 tablespoons butter, softened Directions: 1. Arrange bread in a 9X12 pan.2....
Picante Omelet Pie
Ingredients for 6 servings: 1. 1/2 cup picante sauce2. 1 cup monterey jack cheese, shredded3. 1 cup cheddar cheese, shredded4. 6 eggs5. 1 cup sour cream6. tomatoes, sliced7. fresh cilantro8. fresh parsley Directions: 1. Pour the picante sauce into a lightly greased...
Cinnamon Granola for One (Microwave)
Ingredients for 1 servings: 1. 1/3 cup oats2. 1 tablespoon Special K cereal3. 1 tablespoon Fiber One cereal4. 1 tablespoon Cheerios toasted oat cereal5. 1 tablespoon unsweetened applesauce6. 1 tablespoon honey7. 1/4 teaspoon cinnamon8. vanilla Directions: 1. mix all...
Baked Eggs With Peppers and Mushrooms
Ingredients for 6 servings: 1. 1 small onion, minced2. 1 red bell pepper, 1/4-inch dice3. 1 green bell pepper, 1/4 inch dice4. 5 large mushrooms, 1/4-inch dice5. 2 tablespoons unsalted butter6. fresh ground pepper7. 4 ounces colby cheese, shredded8. 6 large eggs9. 1...
Maple Almond Ricotta Crepes
Ingredients for 5 servings: 1. 10 crepes2. 3/4 cup almonds3. 2 tablespoons water4. 3 cups ricotta cheese5. 1/2 cup maple syrup6. 1 teaspoon almond extract7. fresh fruit Directions: 1. Put almonds into a food processor and grind until very fine.2. Add water and blend...
Eggy Crumpets With Bacon
Ingredients for 2 servings: 1. 6 slices bacon2. 1 knob butter3. 1 large egg plus 1 large egg yolk4. 2 round crumpets, halved5. HP steak sauce, to serve Directions: 1. Fry bacon till crispy, move to one side of pan.2. Add butter to pan.3. Beat egg and yolk together...
Easy Ricotta Blueberry Pancakes
Ingredients for 4 servings: 1. 1 2/3 cups water2. 2 cups complete pancake and waffle mix (recommended Krusteaz)3. 1 cup ricotta cheese (whole milk)4. 2/3 cup frozen blueberries (or fresh)5. 1 tablespoon butter, melted (for griddle, more or less if needed)6. 1/3 cup...
Red Velvet Waffles
Ingredients for 4 servings: 1. 2 cups flour2. 1 1/4 cups sugar3. 1/4 teaspoon salt4. 1 teaspoon baking soda5. 4 teaspoons unsweetened cocoa powder6. 1/4 cup butter, melted, cooled7. 2 cups buttermilk8. 2 large eggs9. 1 teaspoon vanilla10. 2 tablespoons red food...
September Porridge – a Finnish Recipe for Syyspuuro
Ingredients for 6 servings: 1. 5 cups water2. 2 cups fresh cranberries (or lingonberries, if you can get them)3. 1 cup sugar4. 2 medium apples, peeled and coarsely diced5. 2 cups rolled oats (can use gluten-free)6. 1/4 teaspoon salt7. 1/4 teaspoon cinnamon8. 1/2...
Dairy-Free Breakfast Smoothie
Ingredients for 1 servings: 1. 3/4 cup frozen blueberries (or any other frozen berries)2. 1 cup light soymilk3. 2 tablespoons protein powder (soy or rice)4. 1 small banana5. 1 tablespoon flax seed meal Directions: 1. Add frozen berries, soy milk to a blender.2. Peel...
Lemon Poppy Seed Pancakes
Ingredients for 12 servings: 1. 1 cup whole wheat flour (or all purpose)2. 1/2 cup all-purpose flour3. 3 tablespoons sugar4. 1 tablespoon poppy seed5. 1 teaspoon baking powder6. 1/2 teaspoon baking soda7. 1/4 teaspoon salt8. 3/4 cup skim milk9. 1/4 cup nonfat plain...
Paula Deen’s Brown Sugar Bacon
Ingredients for 3 servings: 1. 8 slices thick bacon2. 1/4 cup brown sugar3. 2 teaspoons chili powder Directions: 1. 1) preheat oven to 400 degrees.2. 2) put aluminum foil on bottom of baking sheet and put cooling racks on top.3. 2) mix brown sugar and chili powder...
Lazy Granola
Ingredients for 6 servings: 1. 1/2 cup brown sugar2. 1/2 cup vegetable oil3. 1/2 cup honey4. 2 teaspoons cinnamon5. 2 teaspoons vanilla6. 7 cups rolled oats7. 1 cup pecans, chopped (or more (optional)8. 1 cup craisins, add after baking ((or more (optional)...
Apple Cranberry Soaked Oatmeal
Ingredients for 8 servings: 1. 2 cups rolled oats2. 1/4 cup lemon juice3. 3 cups water4. 2 cups milk5. 1 granny smith apple, peeled and cored6. 1/2 cup dried sweetened cranberries7. 1/3 cup brown sugar8. 1 teaspoon cinnamon9. 2 tablespoons ground flax seed meal...
Hash Brown Potato Bundles
Ingredients for 8 servings: 1. 1 (24 ounce) package hash browns, frozen shredded (8 patties)2. 1/2 cup butter, divided3. 1 onion, cut into 8 slices4. 2 teaspoons instant chicken bouillon granules, divided5. 2 teaspoons dried dill weed, divided6. 1/2 teaspoon pepper...
Bittman’s Banana Muffins
Ingredients for 12 servings: 1. 2 1/2 cups whole wheat flour, preferably pastry flour2. 3/4 cup sugar3. 2 teaspoons baking powder4. 1/4 teaspoon baking soda5. 1/4 teaspoon salt6. 1/2 cup butter, melted7. 1 cup banana, mashed, about 2 medium large8. 1 egg, beaten9....
Whole-Grain Energy Bars
Ingredients for 24 servings: 1. 1/2 cup whole wheat flour2. 1 teaspoon cinnamon3. 1/2 teaspoon baking soda4. 1/8 teaspoon salt5. 1/2 cup creamy peanut butter6. 1/2 cup brown sugar7. 1/3 cup honey8. 2 egg whites9. 1 large whole egg10. 2 tablespoons canola oil11. 2...
Mini Cinnamon Twists
Ingredients for 8 servings: 1. 1/2 cup sugar2. 1 teaspoon cinnamon3. 8 crescent rolls, canned4. 3 tablespoons margarine, melted5. 8 large marshmallows, halved6. 1/2 cup confectioners' sugar7. 1 tablespoon milk Directions: 1. Preheat oven to 375.2. Spray a baking...
Oatmeal Cranberry Breakfast Bars
Ingredients for 1 servings: 1. 2 cups quick-cooking oats2. 1 cup all-purpose flour3. 1 cup dried cranberries4. 1/2 cup cranberry juice5. 1/4 cup brown sugar6. 1 teaspoon cinnamon7. 1/4 teaspoon salt8. 1/4 cup peanut oil9. 7 tablespoons vegetable shortening10. 1...
Farina Bread
Ingredients for 1 servings: 1. 1 cup unbleached flour2. 3/4 cup cream of wheat or 3/4 cup farina3. 1/2 cup sugar4. 2 1/2 teaspoons baking powder5. 3/4 teaspoon salt6. 1 egg (beaten)7. 3/4 cup milk8. 1/3 cup cooking oil Directions: 1. Mix together the Farina, flour,...
Bananacran Bread
Ingredients for 12 servings: 1. 2 bananas, mashed2. 1 cup frozen cranberries, chopped3. 1/4 cup butter, softened4. 1 cup sugar5. 2 large eggs6. 1 1/2 cups flour7. 1 1/2 teaspoons baking powder8. 1/2 teaspoon baking soda9. 1/2 teaspoon salt10. 1/2 teaspoon cinnamon...
Tomatoey Egg Delight
Ingredients for 2 servings: 1. 2 eggs, beaten2. 3 medium tomatoes, peeled and cut into small pcs3. 4 teaspoons oil4. 1/2 teaspoon salt5. 1 teaspoon ginger-garlic paste6. 1/2 teaspoon red chili powder7. 2 medium chopped onions8. 2 tablespoons coriander leaves, washed...
Whole-Wheat Cinnamon Waffles
Ingredients for 1 servings: 1. 1 cup whole wheat flour2. 3/4 cup unbleached flour3. 1/4 cup toasted wheat germ4. 1/3 cup instant nonfat dry milk powder5. 1 tablespoon ground cinnamon6. 1 tablespoon baking powder7. 1/2 teaspoon baking soda8. 1/2 teaspoon salt9. 2...
Asparagus Puff Sandwich
Ingredients for 6 servings: 1. 6 slices bread, toasted on one side2. 6 slices processed cheese3. 24 asparagus spears, tough ends snapped4. 3 egg yolks, beaten until thick5. 3 egg whites, beaten until stiff6. 1/4 cup salad dressing7. salt & pepper Directions: 1....
Any Flavor Yogurt Shake / Smoothie
Ingredients for 1 servings: 1. 1 (5 1/3 ounce) container vanilla yogurt2. 1 (9 1/2 g) carton sugar-free jello3. 1/2 cup light soymilk4. 4 ice cubes Directions: 1. Combine the ice cubes and soymilk and blend until the ice cubes are crushed.2. Add the yogurt and...
Amazingly Great Pizza Strata
Ingredients for 6 servings: 1. 6 cups prepared pizza (toppings and crusts cut into 1 inch cubes)2. 2 cups milk3. 6 whole eggs4. 1/4 teaspoon salt Directions: 1. Grease or spray with nonstick cooking spray a 9x13 baking dish.2. Cut up the left over pizza and crusts...
Gold Coast French Toast
Ingredients for 4 servings: 1. 1 egg2. 1 cup undiluted evaporated milk3. 1 tablespoon sugar4. 1 teaspoon ground cinnamon5. 1/4 teaspoon ground nutmeg6. 1/4 teaspoon salt7. 6 slices bread Directions: 1. Beat egg; add milk, sugar, cinnamon, nutmeg, and salt. Mix...
Gfcf Banana Almond Cinnamon Breakfast Cereal
Ingredients for 4 servings: 1. 1 cup bob's red mill mighty tasty hot cereal2. 3 1/4 cups water3. 3 tablespoons blackstrap molasses4. 2/3 cup sugar (less, if desired)5. 20 raw almonds6. 1 ripe banana7. 1 tablespoon cinnamon Directions: 1. Start the water boiling on...
Cam’s Granola
Ingredients for 10 servings: 1. 3 cups oats2. 1 cup nuts3. 1 cup wheat germ4. 6 tablespoons brown sugar5. 6 tablespoons honey6. 1/2 cup golden raisin7. 1/4 cup oil8. 2 teaspoons vanilla9. 1 tablespoon cinnamon Directions: 1. Preheat oven to 250°F.2. Mix together...
Healthy Oatmeal and Fruit Bars
Ingredients for 8 servings: 1. 3 cups rolled oats2. 1 cup whole wheat flour3. 2 cups apple juice (no sugar)4. 1 teaspoon cinnamon5. 1/2 cup raisins6. 1 teaspoon vanilla7. 1 cup warm water8. 2 mashed bananas9. 1/4 cup dried apple, chopped10. 1/2 cup mixed fruit,...
Yummy Berry Delight
Ingredients for 4 servings: 1. 1 pint blueberries2. 1 pint strawberry3. 1 pint raspberries4. 1 cup fat free sour cream5. 1/4 cup brown sugar or 1/4 cup brown sugar substitute6. 1 teaspoon pure vanilla extract7. 1 pinch salt8. cashew nuts or macadamia nuts...
Breakfast Sandwiches- OAMC
Ingredients for 1 servings: 1. 24 English muffins, toasted and buttered2. 2 dozen eggs3. 24 slices Canadian bacon (thick slices) or 24 sausage patties (thick slices)4. 24 slices cheddar cheese Directions: 1. Scramble eggs in a large skillet. If you want a uniform...
Eggs With Red Onion and Spinach
Ingredients for 4 servings: 1. 1 1/2 tablespoons unsalted butter2. 10 eggs3. 2 tablespoons milk or 2 tablespoons water4. 1 teaspoon kosher salt5. 1/4 teaspoon fresh ground black pepper6. 1 thinly sliced medium red onion7. 5 ounces bag of prewashed Baby Spinach...
Homemade Cinnamon Oatmeal
Ingredients for 1 servings: 1. 1 1/2 cups large flake oats (oatmeal)2. 2 teaspoons flax seeds, ground3. 2 1/2 cups milk4. 3 1/2 cups water5. 1/3 cup dried dates, diced6. 1/3 cup dried apple, diced7. 1 teaspoon ground cinnamon8. 1/3 cup brown sugar9. 3 tablespoons...
Sausage With Warm Fruit
Ingredients for 4 servings: 1. 12 ounces pork sausage links2. 1 (8 ounce) can pineapple chunks3. 3 tablespoons brown sugar4. 1 medium banana, sliced Directions: 1. Cook sausage until done.2. Add pineapple and brown sugar.3. Heat through.4. Add banana.5. Toss to coat...
Healthy Fruit Parfait
Ingredients for 4 servings: 1. 1 large banana, sliced2. 1/2 cup fresh strawberries, sliced3. 1/2 cup pineapple, chopped4. 2 cups nonfat vanilla yogurt5. 1/2 cup granola cereal6. 4 fresh strawberries (to garnish) Directions: 1. Toss fruits in a bowl and toss...
Raisin Bran Cereal Healthy Muffins
Ingredients for 1 servings: 1. 2 1/2 cups Raisin Bran cereal2. 1 1/4 cups buttermilk3. 1/3 cup applesauce4. 1 egg5. 1/2 teaspoon vanilla extract6. 1 cup all-purpose flour7. 1/2 cup whole wheat flour8. 1/2 teaspoon baking soda9. 2 teaspoons baking powder10. 1/4...
Scrambled Eggs and Morels
Ingredients for 1 servings: 1. 2 tablespoons butter2. 10 -12 morels, cut up3. 3 eggs4. salt and pepper Directions: 1. Saute mushrooms in butter.2. Add three eggs and scramble into the mushrooms and butter.3. Salt and pepper to your taste.4. Cook until done to your...
Vegetable Frittata
Ingredients for 4 servings: 1. 6 eggs2. 1 small green bell pepper3. 4 squash fresh edible flowers4. 1/2 cup vidalia onion5. 4 slices fat-free ham, chopped6. 8 cherry tomatoes, halved7. 1 cup spinach8. 1 tablespoon mrs.dash garlic herbs9. 1 teaspoon sea salt10. 3...
Bacon Twists
Ingredients for 4 servings: 1. 12 slices bacon2. metal skewer Directions: 1. Preheat oven to 375 degrees F.2. Twist each slice of bacon into a tight spiral and thread each end onto metal skewers, continue with the rest of the slices.3. Lay the skewers on the rack of...
Honey Wheat Crepes
Ingredients for 12 servings: 1. 2 cups skim milk2. 1/2 cup whole wheat flour3. 1/2 cup all-purpose flour4. 2 eggs5. 1 tablespoon honey6. 1 tablespoon vegetable oil7. 1/2 teaspoon salt8. 1/4 teaspoon butter Directions: 1. Combine all ingredients except the butter in...
Low-Fat Seasonal Moist Muesli
Ingredients for 4 servings: 1. 500 ml low-fat yogurt, flavoured2. 1 1/2 cups rolled oats, traditional porridge oats not instant3. 2 apples, cored, not peeled4. 4 pieces fresh fruit, any fruit can be used, even bananas, although these may go brown. Fruits such as...
Blueberry-Pecan Pancakes
Ingredients for 12 servings: 1. 1 cup all-purpose flour2. 1/2 cup whole wheat flour3. 1/2 cup oat bran4. 1/2 cup chopped pecans5. 1 teaspoon baking soda6. 1/4 teaspoon salt7. 1/4 cup molasses8. 1 cup boiling water9. 1 cup non-fat vanilla yogurt10. 2 large eggs11. 1...
Easy Gluten Free, Vegan Waffles
Ingredients for 10 servings: 1. 2 cups gluten-free flour (this is easy to use with Whole Wheat Flour as an option as well)2. 4 teaspoons baking powder3. 2 tablespoons sugar4. 1 1/2 cups hemp milk (almond, soy, rice, breast, or any other dairy free milk are...
Pizza Pancakes
Ingredients for 1 servings: 1. 2 cups Bisquick2. 2 teaspoons italian seasoning3. 2 eggs4. 1 cup milk5. 1/2 cup shredded mozzarella cheese6. 1/2 cup chopped pepperoni7. 1/2 cup chopped plum tomato8. 1/4 cup chopped green pepper9. 1 (8 ounce) can pizza sauce, warmed...
Shrimp Omelet
Ingredients for 2 servings: 1. 5 ounces of frozen baby shrimp, thawed2. 3 tablespoons white wine3. 1 small bay leaf4. 1 sprig parsley5. 3 tablespoons whipping cream6. salt and pepper7. 2 tablespoons butter8. 3 eggs, lightly beaten Directions: 1. Combine the shrimp,...
Zucchini Oatmeal Muffins
Ingredients for 12 servings: 1. 2 1/2 cups flour2. 1 1/2 cups sugar3. 1 cup chopped nuts4. 1/2 cup rolled oats5. 1 tablespoon baking powder6. 1 teaspoon salt7. 1 teaspoon ground cinnamon8. 4 eggs, beaten9. 1 medium zucchini, shredded (about 1 1/2 cups)10. 3/4 cup...
Gluten Free Baked Apple Oatmeal
Ingredients for 9 servings: 1. 1 apple, rough chopped, aprox. 16ths2. 3 large eggs3. 2 tablespoons flax seed meal or 2 tablespoons whole flax seeds4. 1/3-1/2 cup brown sugar5. 1 teaspoon vanilla extract6. 1/2 teaspoon ground cinnamon7. 2 cups old fashioned...
Buttermilk Toaster Pancakes
Ingredients for 6 servings: 1. 3 eggs2. 1 tablespoon brown sugar, packed3. 1 cup flour, unsifted4. 1 tablespoon baking powder5. 1/2 teaspoon salt6. 2/3 cup buttermilk7. 2 tablespoons oil Directions: 1. Preheat griddle.2. Beat eggs with brown sugar until very light,...