Ingredients: 1 Dried Pinto Bean 1 Sweet Onion 4 Vegetable Shortening 5 -6 Garlic 1 1/2 Adobo Seasoning Seasoning Salt Directions: Sort beans and place in a pot with 6 cups water. Soak overnight, or bring to a boil, cook for 3 minutes, then cover and remove from...
Beans
Low-fat Hot Mexican Bean Dip
Ingredients: 1 Pinto Beans 1/4 Nonfat Sour Cream 2 -3 Light Sour Cream 1/2 Chili Powder 1/2 Ground Cumin 1/4 Fat-Free Cheddar Cheese 1/4 Low-Fat Cheddar Cheese 2 Scallion Black Olives Directions: Place the beans, sour cream, chil powder and cumin in a food...
Country Bean, Beef and Cabbage Soup
Ingredients: 1 Ground Beef 2 Beef Broth 1 Italian Stewed Tomatoes 1 Onion 4 Cabbage 1 Red Kidney Beans 1 Thyme 1/8 Black Pepper 1 Bay Leaf Directions: Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef. Cook beef over...
Kielbasa With Sauerkraut, Carrots, White Beans and Dill
Ingredients: 1 Olive Oil 1 1/2 Kielbasa 3 Carrots 1 1/4 Water 2 Sauerkraut 1 Sauerkraut 2 Navy Beans Dried Dill Directions: Heat oil in a large skillet. Add kielbasa and brown over high heat. Add carrots and water, bring to a boil, cover, reduce heat to low and...
Moroccan Chickpea Salad
Ingredients: 1 1/3 Dried Garbanzo Beans 4 Scallions 1 Tomatoes 1/2 Cilantro 8 Parsley 1 Kalamata Olives 2 Garlic 1 1/2 Olive Oil 1/2 Fresh Lemon Juice 1/4 Ground Cumin 1 Black Pepper Cayenne Directions: Put chickpeas in a large saucepan. Add water to cover and...
The Best Hummus
Ingredients: 2 Garlic 1 Garbanzo Beans 2 Lemon Juice 1 1/2 Tahini 3/4 Ground Cumin 1/2 Salt 1/4 Paprika 2 Light Sour Cream Directions: Mince garlic in the bowl of a food processor. Add 2 tblsp. reserved liquid and remaining ingredients. Process until smooth,...
Lima Beans With Cheese
Ingredients: 1 Fresh Lima Beans 1/2 Frozen Lima Beans 1/4 Half-And-Half 1/4 Black Pepper 1/2 American Cheese 1 Butter Margarine Directions: Cook beans, covered, in 1 inch of boiling salted water for 20 to 30 minutes; drain. Or, cook frozen beans as directed on...
Cilantro Edamame Salad
Ingredients: 1 Edamame 1/4 Seasoned Rice Vinegar 1 Olive Oil 1/4 Canola Oil 1/8 Salt 1 Ground Black Pepper 1 Radish Cilantro Leaf Directions: Toss the edamame, vinegar, oil, saly, pepper, radishes, and cilantro together in a largr bowl. Serve chilled or at room...
Green Beans With Red Onion and Mustard Vinaigrette
Ingredients: 3 Olive Oil 2 Mustard Seeds 1/3 Red Wine Vinegar 1 Sugar 1 Red Onion 1 1/2 Green Beans Directions: Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1...
Easy N’ Lite Pantry Chili
Ingredients: 1/2 Onion 1 Red Bell Pepper 2 Chilies 4 Jalapeno Chiles 1 Vegetarian Hamburger Patties 1 Tomato Sauce 1 Diced Tomatoes 1 Tomato Paste 1 Pinto Beans 2 Dark Red Kidney Beans 1/2 Fresh Garlic 1 Salt 1/2 Curry Powder 2 Cumin Chili Powder Directions:...
White Beans with Olive Oil
Ingredients: 3 Cannellini 1/4 Great Northern Beans 1 1/2 Extra Virgin Olive Oil 2 Fresh Lemon Juice Italian Parsley Directions: In a medium saucepan over medium heat, combine all the ingredients except the parsley. Gently heat until bubbling. Season to taste...
Meaty Baked Beans
Ingredients: 1/2 Ground Beef 1/2 Bulk Pork Sausage 1 Onion 2 -3 Garlic 2 Kidney Beans 2 Pinto Beans 2 Butter Beans 1 Black Beans 4 Barbecue Sauce 1/2 Bacon 1/4 Brown Sugar 2 Water 2 Lime Juice 1 -2 Prepared Mustard 1/4 - 1/2 Chili Powder Ground Pepper...
Arroz con Queso (Rice with Cheese)
Ingredients: 3 Cooked Rice 2 Black-Eyed Peas 3 Garlic 1 Onion 1 Chilies 1/2 Ricotta Cheese 3/4 Sharp Cheddar Cheese 3/4 Monterey Jack Cheese 1/2 Parmesan Cheese 1 Black Olives Directions: Preheat oven to 350 F. Mix Cheddar and Jack together. Mix Rice, Beans,...
Homestyle Ham and Bean Soup
Ingredients: 1 Great Northern Beans 2 Chicken Broth 1 Potatoes 1 Carrots 1/2 Cooked Ham 1/2 Onion 1/4 Dried Parsley Flakes 1 Bay Leaf 1/4 - 1/2 Pepper Directions: In a large kettle or Dutch oven, combine all ingredients. Bring to boiling. Reduce heat. Simmer,...
Baked Beans
Ingredients: 4 Bacon 1/2 Onion 2 Vegetarian Baked Beans 1/4 Ketchup 3 Light Brown Sugar 1 Worcestershire Sauce 1/8 Garlic Powder 3 Mustard 2 Bacon Directions: Preheat oven to 375°F. Sauté bacon until crisp; remove and cook onion in small amount of the bacon...
Amazing Chili
Ingredients: 2 Onions 1 1/2 Lean Ground Beef 3 Garlic Cloves 2 Celery 1 Green Pepper 2 Chili Powder 1 Fresh Ground Black Pepper 1/2 Oregano 1 1/2 Ground Cumin 1 1/2 Salt 1 Stewed Tomatoes 1 Kidney Beans 2 Fresh Parsley 1/4 Cilantro Directions: Brown ground beef...
“Better Then Bush’s” Baked Beans
Ingredients: 1 Great Northern Bean 4 Chicken Bouillon Cubes 1 1/4 Beef Bouillon Cubes 1/4 Dark Brown Sugar 1/4 Molasses 1/4 Cornstarch 1/4 Onion 1 1/2 Garlic Powder 5 Mustard Powder 1 1/2 Chili Powder 1 1/2 Salt 1/2 Black Pepper 5 Bacon Water Directions: In a...
Super Baked Beans
Ingredients: 1 Navy Beans 1/4 Great Northern Bean 1 Bacon 1/2 Salt Pork 1/4 Onion 1 Molasses 1/2 Maple Syrup 1/4 Brown Sugar Dry Mustard Salt Pepper Directions: Rinse beans. In a 4 1/2 quart Dutch oven combine beans and 8 cups cold water. Bring to boiling,...
Korean Spiced Kidney Beans
Ingredients: 3 Soy Sauce 3 Brown Sugar 1/3 Water 1 Ketchup 3 Garlic 1/2 Fresh Ginger 1 Kidney Beans 2 Cornstarch 1/4 Water Directions: Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan. Add beans. Bring to a boil over...
White Bean Pancetta Salad
Ingredients: 2 Olive Oil 1/4 Pancetta 1/2 Onion 2 Fresh Rosemary 3 Red Wine Vinegar 1/4 Fresh Tomato 1/2 Salt 1 Ground Black Pepper 1 Fresh Basil 3 Parmesan Cheese 2 Navy Beans Directions: Heat olive oil in a saute pan and add pancetta. Cook slowly over medium...
Easy Three Bean Vegetarian Chili
Ingredients: 1 Green Pepper 1 Onion 2 Garlic Cloves 1 Kidney Beans 1 Great Northern Beans 1 Chickpeas 1 Mexican-Style Stewed Tomatoes 2 Tomato Sauce 1 Chili Powder 1 Sugar 1 Dried Basil 1 Water 1 -2 Cider Vinegar Directions: Spray a large nonstick pot with...
Green Beans With Lemon and Oil
Ingredients: 1 Green Beans 1 Extra Virgin Olive Oil 1/4 Salt 1 Fresh Lemon Juice 1/2 Fresh Lemon Zest Directions: Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander and immediately transfer to a bowl of...
Chickpea, Cherry Tomato, and Feta Salad
Ingredients: 1/4 Canned Chick-Peas 1/2 Cherry Tomatoes 1/4 Feta Cheese 1 Fresh Lemon Juice 2 Olive Oil 1 Dried Oregano 1/8 Salt 1 Pepper Directions: Rinse and drain chickpeas. In a bowl, combine all ingredients.
Tasty Chickpeas
Ingredients: 1 Chickpeas 2 Olive Oil 1/2 Mustard Seeds 1 Tomatoes 1 Curry Powder 2 Sesame Seeds 1 Sea Salt 1 Coriander Powder 1/2 Turmeric Directions: Heat oil in a heavy skillet. When hot add mustard seeds. When seeds pop, add tomato and curry powder. Cook a...
Southern Green Beans
Ingredients: 4 Green Beans 3 Bacon 1/2 Onion 1 Sugar 1 Vinegar Directions: Steam green beans for about 3-4 minutes. Remove from pan, and cook bacon and onions until browned. When onions and bacon are done, add green beans back to the pan, and add sugar and...
Quick & Easy Baked Beans
Ingredients: 1 Vegetarian Baked Beans 1/4 Brown Sugar 1/4 Onion 1/4 Ketchup 1/2 Mustard 1/2 Worcestershire Sauce 1/4 Liquid Smoke Directions: In an oven or microwave proof bowl thoroughly stir all ingredients together until well mixed. Bake in a 350 oven 40...
Florentine White Bean Soup with Pasta
Ingredients: 1 Dried Great Northern Beans 16 Water 5 Garlic 3 Garlic 1 Celery 5 Olive Oil 2 Onions 1 Diced Tomatoes 1 Fresh Rosemary 1 Fresh Sage 1/2 Tubettini Pasta 3/4 Elbow Macaroni Directions: Place beans in large pot. Add enough cold water to cover beans...
Namibian Black-Eyed Peas
Ingredients: 4 Black-Eyed Peas 1 Salt 1 Chili Peppers Cayenne Pepper Directions: Soak fresh peas (used canned peas if you cannot find fresh in cold water for about five minutes to soften. Using both hands, rub and gently squeeze the peas as they continue to...
Layered Greek Bean Dip
Ingredients: 1 White Kidney Beans 2 Garlic 1 Red Wine Vinegar 1 Dried Oregano 1 Tzatziki 2 Tomatoes 2 Green Onions 1 Feta Cheese 10 Kalamata Olives 2 Fresh Parsley 1/4 Ground Pepper Directions: In a food processor puree together beans, garlic, vinegar and...
Curry Deviled Eggs With Cilantro
Ingredients: 8 Hard-Boiled Eggs 3 Mayonnaise 1 Curry Powder 1/2 Mustard 1/4 Salt 1/4 Pepper 1 Green Onion 2 Cilantro Directions: Cut the eggs in half lengthwise and remove the yolks. Smash the yolks with a fork and combine them with the rest of the ingredients...
White Chili
Ingredients: 1 Olive Oil 1 Onion 2 Garlic 6 Great Northern Beans 1 Green Chilies 1 Vegetarian Chicken Flavored Broth Mix 2 Chili Powder 1/8 Liquid Smoke Directions: In Dutch oven saute onion and garlic in olive oil. Add in all other ingredients. Bring to a...
Nutty Barley Bake
Ingredients: 1 Onion 1 Pearl Barley 1/2 Margarine 1/4 Butter 3 Dried Parsley Flakes 1/4 Black Pepper 1/4 Salt 2 Beef Broth Directions: In a skillet, over medium heat, saute the barley, onion and almonds in the butter until lightly browned. Transfer to a 2 quart...
Sicilian Green Beans (Low Fat)
Ingredients: 1 Frozen Green Beans 1/8 Dijon Mustard 1/4 Garlic Powder 1/4 Oregano 1/4 Water 1 Red Wine Vinegar 1/8 Pepper Directions: Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring...
Debbie’s Crock Pot Chili
Ingredients: 4 Chili Powder 2 1/2 Ground Coriander 2 1/2 Ground Cumin 1 1/2 Garlic Powder 1 Oregano 1/2 Cayenne Pepper 1 1/2 Ground Beef 1 Onion 1 Diced Tomatoes 1 Tomato Sauce 2 Kidney Beans Directions: Mix together seasoning mix. Store in an airtight...
Crock Pot White Beans With Sun-Dried Tomatoes
Ingredients: 1 Dried Great Northern Beans 2 Garlic Cloves 6 Water 1 1/2 Dried Basil Leaves 1 Salt 1/4 Pepper 3/4 Sun-Dried Tomato Packed In Oil 1 Sliced Ripe Olives Directions: Mix all ingredients except tomatoes and olives in slow cooker. Cover and cook on...
White Bean & Green Chile Pepper Soup
Ingredients: 30 Great Northern Beans 1 Yellow Onion 1 Diced Green Chilies 1 Ground Cumin 1/2 Garlic Powder 1 Fat-Free Chicken Broth 1/4 Fresh Cilantro Leaves 1 Extra Virgin Olive Oil 1/3 Sour Cream Directions: Combine beans, onion, chilies, 1/2 teaspoon...
Frijoles Borrachitos-Beans with Beer
Ingredients: 1 1/4 Dry Pinto Beans 1 Beer 1/2 Onion 4 Bacon 1 Diced Tomato 1 Cilantro 1 Salt 1/2 Crushed Red Pepper Flakes Directions: Soak beans in 4 cups water at least 5 hours. Place in large stockpot. Add beer and bring to a boil. Cover and simmer 1 1/2...
Rice and Peas
Ingredients: 1 1/2 Coconut Milk 2 1/2 Water 1 Scallion 1 Onion 2 Thyme 1/8 Salt 2 Rice 2 Red Kidney Beans 1 Scotch Bonnet Pepper Directions: In a pot, combine coconut milk, water and seasonings, bring to boil. Add rice, red kidney beans, salt and stir. Add...
Spicy Swiss Chard & Beans
Ingredients: 2 Swiss Chard 2 Olive Oil 1 Butter Beans 2 White Kidney Beans 1 Salt Directions: Remove stems from swiss chard; coarsely chop swiss chard leaves. Heat oil in 5-quart dutch oven over medium-high heat until hot. Add swiss chard. Cook until wilted,...
Basil Green Beans
Ingredients: 1 Fresh Green Beans 1 Spring Onion 1/2 Margarine 1 Dried Basil Leaves 1 Garlic Powder 1 Pepper Directions: Trim and snap green beans into thirds (this can be done ahead of time. Mince the onion. Put water on to boil to steam beans. As soon as water...
Masters Black-Eyed Peas
Ingredients: 1 Dried Black-Eyed Peas 1 Ro-Tel Tomatoes 1 Onion 1 Green Bell Pepper 1/2 Salt Pork 1 Bacon 1 Basil 1 Bay Leaf Directions: Rinse peas, place in pot with seasonings. Cover with water. Cook uncovered (adding water as needed till done. Serve over rice...
Hummus Without Tahini
Ingredients: 1 Chickpeas 1 Lemon 1/4 Olive Oil 1 Garlic Clove 1/8 Red Pepper Flakes Directions: Put all ingredients into a food processor and blend until smooth. Chill in a covered container. Garnish with parsley. Optional ingredient: add a small clove of...
Chunky Navy Bean Soup
Ingredients: 1 1/2 Dried Navy Beans 1 Ham Hock 3 Garlic 4 Water 2 Onions 3 Potatoes 5 Water 2 Salt 1/2 Pepper Directions: Sort, wash, and soak beans overnight. Drain beans. Add ham hock, garlic and 4 cups water. Bring to a boil, cover, reduce heat, and simmer...
Page Chamberlain’s Green Beans
Ingredients: 1 Green Beans 2 Butter 1/2 Brown Sugar 6 Bacon Directions: Place green beans in a baking dish and dot with butter pats. Make sure to have water just covering the beans. Pour brown sugar over them and cover the beans with the bacon strips. Cook at...
Baked Beans for Saturday’s Supper
Ingredients: 2 Dried Navy Beans 2 Onions 1/2 Bacon 1/2 Salt 1 Dry Mustard 1/2 Dark Molasses Directions: Cover beans w/ water and soak overnight. Drain and add all ingredients to covered beanpot/roaster or pressure cooker. Cover beans with warm water. Oven...
Green Beans with Peanut
Ingredients: 1 Green Beans 1/2 Chunky Peanut Butter 1 Dark Brown Sugar 1 Soy Sauce 1 Lemon Juice 1 Garlic 2 -3 Fresh Ginger 1/2 Hot Water Directions: Bring a large pot of lightly salted water to a boil over high heat. Add the green beans and cook until tender,...
Pinto Bean Soup
Ingredients: 8 Pinto Beans 4 Bacon 1/2 Onion 1/2 Celery 1 Salt 1 Pepper 1 Garlic Powder 1/4 Marjoram 1/4 Thyme Directions: Rinse beans and sort for stones. Soak beans in enough water to cover overnight. Drain off water. In skillet, brown bacon. Add onion and...
Big Pot Chili for a Crowd
Ingredients: 2 Onions 1 Green Pepper 4 Bacon Grease 2 Ground Beef 2 Chili Beans 2 Tomatoes 2 Tomato Juice 1 Tomato Sauce 4 -5 Chili Powder 2 Cumin 2 Garlic Powder 2 Salt 1 Pepper 1/2 Red Pepper Flakes Directions: In large soup pot, saute onions and green pepper...
Hearty Vegan Navy Bean Soup
Ingredients: 2 Navy Beans 8 Water 4 Carrots 3 Red Wine Vinegar 2 Onions 5 Garlic Cloves 1 Celery Leaves 1 Cabbage 2 Bay Leaves 1 Tomato Sauce 1/4 Ground Ginger 1/2 Mustard Powder 1/2 Chili Powder 1/2 Black Pepper 1/2 Thyme 1 Parsley Flakes 1/2 Salt 1 Tabasco...
Stove-Top " Baked Beans "
Ingredients: 1/2 Onion 1/4 Green Pepper 1 Butter 2 Margarine 1/2 Brown Sugar 3 Molasses 3 Catsup 1 Prepared Mustard Directions: In med. sauce pan saute onions and green peppers in butter until soft. Add remaining ingrediants and bring to a boil. Lower heat to...
Szechuan Green Beans
Ingredients: 6 Garlic 2 Ginger 4 Green Onions 1 Olive Oil 1 Fresh Green Beans 1/2 Red Pepper Flakes 1 Soy Sauce Directions: Finely chop garlic in a food processor. Add ginger, green onions and oil, process until finely chopped. Transfer to a 1 1/2 quart...
Sauteed Persimmons with Green Beans with Chives
Ingredients: 1 1/2 Green Beans 3 Olive Oil 3 Fuyu Persimmons 1/2 Fresh Chives 1 Sugar Directions: Cook beans according to directions. Usually frozen beans are boiled for 2-4 minutes and then drained. After draining, immediately plunge beans into a bowl of ice...
Gremolata Green Beans
Ingredients: 1 Green Beans 1 Lemon Juice 1 Lemon 1/2 Fresh Parsley 6 Garlic Cloves 1/4 Salt 1/4 Extra Virgin Olive Oil Directions: To make the gremolata: The ingredients must be hand chopped with a knife. Stir together the zest, parsley, garlic and salt. Slowly...
Green Beans ‘n Fennel
Ingredients: 2 Lite Olive Oil 1/2 Onion 2 Garlic 1 1/2 Tomatoes 1/2 Fennel Seed 1/4 Salt 1 Pepper 1 Sugar 1 Fresh Green Beans 1/4 Fresh Parsley Directions: In a large skillet heat oil over medium heat. Add onion& garlic cook 2 minutes. Stir in the tomatoes,...
White Bean Soup
Ingredients: 1 Navy Beans 3 Water 1 Ham Bone 2 Parsley 1 Onion 1 Garlic 2 Celery & Tops 1 1/2 Salt 1/2 Pepper Directions: Cover beans with water in large pot or soup kettle and soak overnight. Rinse beans well and return to pot with ham bone and 3 quarts of...