4 Bell Peppers
1 Onion
2 Cooked Brown Rice
1 Diced Tomatoes With Mild Green Chilies
1 Black Beans
1/2 Fat-Free Cheddar Cheese


Preheat oven to 350°F.
In large bowl, mix all ingredients except bell peppers and cheddar cheese.
Add salt and pepper to taste.
Cut top of bell peppers, clean the inside and rinse well.
Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
Add 1/2 cup water to shallow baking dish.
Add bell peppers and cook for 30 minutes or until peppers are tender.